POL Anna Janik
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Anna Janik: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Janik at each race, oldest on the left; lower is faster.The best was 1:19:14 at Birmingham (Oct 2026); Anna Janik was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:26:45 |
| Katowice | Feb 2026 | Open Women | 1:22:25 |
| Katowice | Feb 2026 | Open Women | 1:32:27 |
| Cardiff | Apr 2026 | Open Women | 1:19:54 |
| Birmingham | Oct 2026 | Open Women | 1:19:14 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
420th of 2,703 Open Women (faster than 84%). Against the 81 who finished around 1:18:55: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:02 | faster than 73% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 4:28 | 5:18 | faster than 85% |
| Sled push: | 3:06 | 3:12 | faster than 57% |
| Run 3: | 5:15 | 5:31 | faster than 62% |
| Sled pull: | 4:48 | 5:25 | faster than 71% |
| Run 4: | 4:37 | 5:33 | faster than 87% |
| Burpee broad jump: | 5:05 | 6:40 | faster than 83% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 2:36 | 2:18 | faster than 31% |
| Run 7: | 4:37 | 5:32 | faster than 87% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 4:50 | 5:47 | faster than 85% |
| Wall balls: | 4:55 | 6:48 | faster than 87% |
| Roxzone: | 5:20 | 7:16 | faster than 93% |
| Runs (8 km) | 38:11 | 44:53 | faster than 84% |
| Stations (8) | 35:48 | ||
| Finish | 1:19:14 | 1:32:53 | 420th of 2,703 · faster than 84% |
279th of 2,039 Open Women (faster than 86%). Against the 61 who finished around 1:20:43: most time gained on the eight runs (0:57), most lost on sled pull (0:34). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 4:54 | 5:28 | faster than 79% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 5:08 | 5:47 | faster than 80% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 5:00 | 5:48 | faster than 84% |
| Burpee broad jump: | 5:11 | 7:17 | faster than 89% |
| Run 5: | 4:52 | 5:54 | faster than 91% |
| Row: | 5:06 | 5:30 | faster than 85% |
| Run 6: | 5:07 | 6:07 | faster than 89% |
| Farmers carry: | 2:52 | 2:57 | faster than 55% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 59% |
| Run 8: | 5:28 | 6:47 | faster than 92% |
| Wall balls: | 4:57 | 6:42 | faster than 85% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 40:59 | 47:30 | faster than 85% |
| Stations (8) | 35:42 | ||
| Finish | 1:19:54 | 1:33:52 | 279th of 2,039 · faster than 86% |
255th of 486 Open Women (faster than 47%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 5:52 | faster than 5% |
| SkiErg: | 6:01 | 5:17 | faster than 6% |
| Run 2: | 5:07 | 5:36 | faster than 71% |
| Sled push: | 2:17 | 2:35 | faster than 75% |
| Run 3: | 5:28 | 5:53 | faster than 68% |
| Sled pull: | 6:06 | 5:11 | faster than 23% |
| Run 4: | 5:21 | 5:53 | faster than 73% |
| Burpee broad jump: | 7:28 | 6:25 | faster than 31% |
| Run 5: | 5:44 | 6:08 | faster than 65% |
| Row: | 5:07 | 5:17 | faster than 65% |
| Run 6: | 5:30 | 5:55 | faster than 66% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 5:36 | 5:55 | faster than 61% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 6:08 | 6:33 | faster than 63% |
| Wall balls: | 8:10 | 6:11 | faster than 21% |
| Roxzone: | 4:35 | 5:22 | faster than 65% |
| Runs (8 km) | 46:23 | 47:58 | faster than 57% |
| Stations (8) | 41:33 | ||
| Finish | 1:32:27 | 1:31:54 | 255th of 486 · faster than 47% |
118th of 486 Open Women (faster than 75%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:52 | faster than 75% |
| SkiErg: | 5:08 | 5:17 | faster than 66% |
| Run 2: | 5:09 | 5:36 | faster than 69% |
| Sled push: | 2:28 | 2:35 | faster than 59% |
| Run 3: | 5:26 | 5:53 | faster than 70% |
| Sled pull: | 5:08 | 5:11 | faster than 52% |
| Run 4: | 5:29 | 5:53 | faster than 68% |
| Burpee broad jump: | 5:19 | 6:25 | faster than 74% |
| Run 5: | 5:32 | 6:08 | faster than 72% |
| Row: | 5:08 | 5:17 | faster than 64% |
| Run 6: | 5:26 | 5:55 | faster than 69% |
| Farmers carry: | 2:13 | 2:09 | faster than 43% |
| Run 7: | 5:32 | 5:55 | faster than 64% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 5:50 | 6:33 | faster than 73% |
| Wall balls: | 4:52 | 6:11 | faster than 83% |
| Roxzone: | 3:48 | 5:22 | faster than 86% |
| Runs (8 km) | 43:38 | 47:58 | faster than 71% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:25 | 1:31:54 | 118th of 486 · faster than 75% |
999th of 1,418 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:27:39: most time gained on wall balls (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:04 | faster than 14% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 6:40 | 5:43 | faster than 17% |
| Sled push: | 2:24 | 2:01 | faster than 16% |
| Run 3: | 6:41 | 6:03 | faster than 27% |
| Sled pull: | 4:29 | 3:44 | faster than 17% |
| Run 4: | 6:28 | 6:04 | faster than 34% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 6:36 | 6:11 | faster than 34% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 6:43 | 6:07 | faster than 29% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 6:44 | 6:07 | faster than 28% |
| Sandbag lunges: | 5:23 | 4:04 | faster than 13% |
| Run 8: | 5:37 | 5:00 | faster than 28% |
| Wall balls: | 4:22 | 4:30 | faster than 55% |
| Roxzone: | 5:55 | 5:25 | faster than 40% |
| Runs (8 km) | 50:15 | 45:34 | faster than 28% |
| Stations (8) | 31:50 | ||
| Finish | 1:27:55 | 1:20:33 | 999th of 1,418 · faster than 29% |
1,077th of 2,921 Open Women (faster than 63%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (1:43), most lost on the eight runs (2:05). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:39 | faster than 11% |
| SkiErg: | 5:59 | 5:33 | faster than 17% |
| Run 2: | 4:54 | 4:20 | faster than 21% |
| Sled push: | 2:10 | 2:46 | faster than 90% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:44 | 5:34 | faster than 44% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 4:37 | 6:43 | faster than 91% |
| Run 5: | 4:34 | 4:39 | faster than 55% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 4:21 | 4:37 | faster than 64% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 5:49 | 6:33 | faster than 76% |
| Wall balls: | 6:11 | 6:49 | faster than 62% |
| Roxzone: | 12:12 | 13:10 | faster than 66% |
| Runs (8 km) | 37:49 | 37:29 | faster than 47% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:45 | 1:31:10 | 1077th of 2,921 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Katowice 2026 · best of 5 | 5:16 |
| Sled push | 2:10 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 4:48 | Birmingham Birm · best of 5 | 5:47 |
| Burpee broad jump | 4:37 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:06 | Cardiff 2026 · best of 5 | 5:31 |
| Farmers carry | 1:34 | Katowice 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:40 | Cardiff 2026 · best of 5 | 5:13 |
| Wall balls | 4:52 | Katowice 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:49 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 3:48 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Capper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 72% |
| BBJ | 84% |
| Row | 50% |
| Carry | 31% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 38:15 running, 35:48 at the stations and 5:20 in the roxzone; the longest station was the row (5:27).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:02 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 4:28 | 5:18 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 5:15 | 5:31 |
| Sled pull | 4:48 | 5:25 |
| Run 4 | 4:37 | 5:33 |
| Burpee broad jump | 5:05 | 6:40 |
| Run 5 | 4:32 | 5:39 |
| Row | 5:27 | 5:26 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 2:36 | 2:18 |
| Run 7 | 4:37 | 5:32 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 4:55 | 6:48 |
| Roxzone | 5:20 | 7:16 |
| Finish | 1:19:14 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
