Athlete · Open Women · 30-34 ·

AUS

Anna Ford

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:32 (Sydney 2026) · Doubles Women 1:30:19 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:32 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 23% best Open Women place · Sydney 2026 464th of 2,043 Open Women finishers there

1:21:32 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:32Sydney 2026 · 2 races Doubles Women1:30:19Sydney 2025 · 1 race · with Jessica Sweeney-McManus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:21:32	top 23% 464/2,043	39:58	33:38	8:00	splits SkiErg4:51Sled push2:13Sled pull4:17Burpee broad jump5:59Row4:54Farmers carry1:36Sandbag lunges4:44Wall balls5:04Run 13:39Run 24:32Run 35:00Run 44:54Run 55:00Run 65:06Run 74:54Run 86:56Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:26:55	top 40% 665/1,666	42:12	35:55	8:52	splits SkiErg5:05Sled push2:07Sled pull4:38Burpee broad jump6:45Row5:02Farmers carry1:58Sandbag lunges5:15Wall balls5:05Run 12:44Run 25:09Run 35:31Run 45:29Run 55:39Run 65:41Run 75:38Run 86:24Full report for this race →
Sydney 2025 6 Jul 2025team: Anna Ford, Jessica Sweeney-McManuswhat the whole field did →	Doubles Women · team 30-34	1:30:19	1559th of 2,331	47:49	32:58	9:32	splits SkiErg4:31Sled push1:34Sled pull4:19Burpee broad jump6:30Row5:13Farmers carry1:44Sandbag lunges5:15Wall balls3:52Run 14:49Run 25:17Run 35:43Run 46:07Run 56:04Run 66:03Run 75:52Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 66%

Sled pull faster than 79%

Burpee broad jump faster than 69%

Row faster than 88%

Farmers carry faster than 92%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:49 faster

Burpee broad jump 0:56 faster

Row 0:25 faster

Farmers carry 0:28 faster

Sandbag lunges 0:29 faster

Wall balls 1:19 faster

Roxzone 1:16 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:21:32

3:394:514:322:135:004:174:545:595:004:545:061:364:544:446:565:048:00

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown