AUS Anna del Rosario
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:43 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Anna Del Rosario, Nasrien Frederickswhole field → | Doubles Women · team 35-39 | 1:20:43 | 1068th of 3,169175th of 566 aged 35-39 | 43:08 | 29:15 | 8:24 | View results | See splits Hide splitsSkiErg4:51faster than 29%Sled push1:59faster than 9%Sled pull4:06faster than 38%Burpee broad jump3:58fastest 34%Row5:02fastest 48%Farmers carry1:36fastest 27%Sandbag lunges3:40fastest 43%Wall balls4:03fastest 34%Runs (8 km)43:08fastest 32%Roxzone8:24fastest 29%Run 14:45fastest 37%Run 25:09fastest 44%Run 35:04fastest 31%Run 45:01fastest 26%Run 55:12fastest 28%Run 65:18fastest 33%Run 75:21fastest 36%Run 87:23fastest 35%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Anna Del Rosario, Nasrien Frederickswhole field → | Doubles Women · team 35-39 | 1:28:55 | 1447th of 2,331195th of 346 aged 35-39 | 47:28 | 30:51 | 10:41 | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:30fastest 49%Sled pull4:59faster than 13%Burpee broad jump3:58fastest 40%Row5:33faster than 11%Farmers carry2:03faster than 32%Sandbag lunges3:31fastest 34%Wall balls4:37faster than 34%Runs (8 km)47:28faster than 40%Roxzone10:41faster than 27%Run 15:21faster than 25%Run 25:33faster than 30%Run 35:40faster than 38%Run 45:52faster than 34%Run 56:01faster than 35%Run 65:54faster than 38%Run 75:37fastest 49%Run 87:33fastest 46%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Anna Del Rosario, Nas Frederickswhole field → | Doubles Women · team 30-39 | 1:21:57 | 252nd of 563100th of 214 aged 30-39 | 48:27 | 28:17 | 5:18 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push1:36faster than 43%Sled pull5:04faster than 17%Burpee broad jump3:26fastest 28%Row5:05faster than 37%Farmers carry1:58faster than 22%Sandbag lunges3:10fastest 32%Wall balls3:09fastest 49%Runs (8 km)48:27fastest 42%Roxzone5:18fastest 35%Run 14:38faster than 45%Run 25:52faster than 48%Run 36:12faster than 49%Run 46:08fastest 44%Run 56:05fastest 31%Run 66:14fastest 44%Run 76:16fastest 46%Run 87:06fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Sydney 2024 · best of 3 | 4:17 |
| Row | 5:02 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:10 | Sydney 2024 · best of 3 | 3:47 |
| Wall balls | 3:09 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:08 | Sydney 2026 · best of 3 | 49:12 |
| Roxzone | 5:18 | Sydney 2024 · best of 3 | 7:49 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nasrien Fredericks2 races
- Nas Fredericks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
