SWE Anna Dahlbom
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:14 (Stockholm 2025) · Doubles Mixed 0:59:42 (Stockholm 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:19:14 | top 49% 101/208 | 35:21 | 37:05 | 6:52 | splitsSkiErg4:42Sled push3:00Sled pull4:38Burpee broad jump7:01Row4:58Farmers carry2:28Sandbag lunges4:56Wall balls5:22Run 14:09Run 24:12Run 34:25Run 44:24Run 54:29Run 64:27Run 74:26Run 84:54Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Anna Dahlbom, Adam Selmaniwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:44 | top 3% 21/742 | 32:38 | 22:37 | 4:35 | splitsSkiErg3:52Sled push1:43Sled pull2:31Burpee broad jump2:35Row4:01Farmers carry1:32Sandbag lunges2:51Wall balls3:32Run 14:18Run 23:47Run 34:00Run 44:03Run 54:05Run 63:59Run 74:08Run 84:20Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Anna Dahlbom, Adam Selmaniwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:42 | top 2% 13/841 | 32:37 | 22:08 | 5:01 | splitsSkiErg3:49Sled push1:30Sled pull2:46Burpee broad jump2:35Row4:04Farmers carry1:19Sandbag lunges2:46Wall balls3:19Run 13:37Run 23:54Run 34:08Run 44:09Run 54:15Run 64:04Run 74:15Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:58 against the typical Pro Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
