Athlete · Pro Women · 40-44 ·

USA

Anna Coston

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:30:21 (New York 2025) · Doubles Mixed 1:05:51 (Miami Beach 2025) · Doubles Women 1:17:50 (Dallas 2024).

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1:30:21 Pro Women time · New York 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

104th of 190 Pro Women place · New York 2025 among Pro Women finishers there

1:30:21 latest race · New York 2025 first Pro Women race Pro Women

SkiErg strongest segment · New York 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:21New York 2025 · 1 race Doubles Mixed1:05:51Miami Beach 2025 · 2 races · with Avin Sundar Doubles Women1:17:50Dallas 2024 · 1 race · with Amanda Kaloz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:30:21	104th of 190	—	40:15	—	splits SkiErg4:34Sled push3:59Sled pull5:25Burpee broad jump4:43Row4:59Farmers carry3:53Sandbag lunges5:55Wall balls6:47Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025team: Anna Coston, Avin Sundarwhat the whole field did →	Doubles Mixed · team 40-49	1:05:51	top 8% 29/412	34:37	26:08	5:11	splits SkiErg4:05Sled push1:48Sled pull4:03Burpee broad jump2:28Row4:35Farmers carry1:50Sandbag lunges3:19Wall balls4:00Run 13:19Run 24:13Run 34:27Run 44:23Run 54:32Run 64:31Run 74:36Run 84:39Full report for this race →
Houston 2025 15 Mar 2025team: Anna Coston, Avin Sundarwhat the whole field did →	Doubles Mixed · team 30-39	1:07:38	top 9% 61/749	36:44	25:49	5:10	splits SkiErg3:54Sled push2:00Sled pull3:51Burpee broad jump2:52Row4:48Farmers carry1:28Sandbag lunges3:10Wall balls3:46Run 14:07Run 24:12Run 34:36Run 44:42Run 54:44Run 64:43Run 74:57Run 84:48Full report for this race →
Dallas 2024 23 Nov 2024team: Anna Coston, Amanda Kalozwhat the whole field did →	Doubles Women · team 30-39	1:17:50	top 13% 68/553	47:09	24:18	6:27	splits SkiErg4:18Sled push1:20Sled pull3:23Burpee broad jump2:42Row4:53Farmers carry1:31Sandbag lunges2:40Wall balls3:31Run 15:29Run 24:54Run 39:50Run 45:22Run 55:31Run 65:31Run 75:21Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 23%

Sled pull faster than 27%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 11%

Sandbag lunges faster than 41%

Wall balls faster than 40%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:44 slower

Sled pull 0:47 slower

Burpee broad jump 0:16 faster

Row 0:08 faster

Farmers carry 1:13 slower

Sandbag lunges 0:28 slower

Wall balls 0:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Pro Women finisher

Anna1:30:21

4:343:595:254:434:593:535:556:47

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:13 against the typical Pro Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown