IRL Anna Burns
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Burns at each race, oldest on the left; lower is faster.The best was 1:41:53 at London (Dec 2024); Anna Burns was 23:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:41:53 |
| London ExCeL | Dec 2025 | Open Women | 2:04:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,441st of 3,498 Doubles Mixed (faster than 30%). Against the 98 who finished around 1:27:47: most time gained on the eight runs (6:00), most lost on sled push (5:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 70% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:46 | 5:08 | faster than 65% |
| Sled push: | 8:32 | 2:26 | faster than 0% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:10 | 3:56 | faster than 38% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 69% |
| Run 5: | 5:19 | 5:29 | faster than 56% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 5:06 | 5:25 | faster than 62% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 40% |
| Run 8: | 5:12 | 5:30 | faster than 62% |
| Wall balls: | 8:15 | 4:45 | faster than 4% |
| Roxzone: | 8:36 | 6:34 | faster than 16% |
| Runs (8 km) | 41:15 | 43:45 | faster than 63% |
| Stations (8) | 39:59 | ||
| Finish | 1:29:44 | 1:22:06 | 2441st of 3,498 · faster than 30% |
2,742nd of 2,921 Open Women (faster than 6%). Against the 87 who finished around 2:08:11: most time gained on the eight runs (9:21), most lost on sled pull (6:10). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:39 | faster than 9% |
| SkiErg: | 6:22 | 5:33 | faster than 5% |
| Run 2: | 4:48 | 4:20 | faster than 25% |
| Sled push: | 4:28 | 2:46 | faster than 2% |
| Run 3: | 4:41 | 4:30 | faster than 40% |
| Sled pull: | 13:39 | 5:34 | faster than 0% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 8:03 | 6:43 | faster than 27% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 6:44 | 5:34 | faster than 4% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 4:10 | 2:11 | faster than 1% |
| Run 7: | 5:00 | 4:36 | faster than 32% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 38% |
| Run 8: | 8:10 | 6:33 | faster than 16% |
| Wall balls: | 18:08 | 6:49 | faster than 0% |
| Roxzone: | 16:36 | 13:10 | faster than 14% |
| Runs (8 km) | 41:28 | 37:29 | faster than 27% |
| Stations (8) | 1:06:58 | ||
| Finish | 2:04:58 | 1:31:10 | 2742nd of 2,921 · faster than 6% |
1,056th of 1,531 Open Women (faster than 31%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (2:22), most lost on wall balls (2:01). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:40 | faster than 26% |
| SkiErg: | 5:48 | 5:08 | faster than 7% |
| Run 2: | 5:06 | 5:01 | faster than 44% |
| Sled push: | 4:01 | 3:01 | faster than 13% |
| Run 3: | 5:24 | 5:14 | faster than 41% |
| Sled pull: | 5:46 | 6:03 | faster than 57% |
| Run 4: | 5:34 | 5:18 | faster than 37% |
| Burpee broad jump: | 7:14 | 6:48 | faster than 42% |
| Run 5: | 5:36 | 5:28 | faster than 43% |
| Row: | 5:58 | 5:24 | faster than 14% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 2:45 | 2:10 | faster than 15% |
| Run 7: | 5:27 | 5:20 | faster than 45% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 79% |
| Run 8: | 6:27 | 6:01 | faster than 37% |
| Wall balls: | 9:19 | 6:40 | faster than 16% |
| Roxzone: | 10:37 | 8:09 | faster than 16% |
| Runs (8 km) | 46:27 | 44:38 | faster than 39% |
| Stations (8) | 44:55 | ||
| Finish | 1:41:53 | 1:33:52 | 1056th of 1,531 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | London 2024 · best of 2 | 5:16 |
| Sled push | 4:01 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:46 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | London 2024 · best of 2 | 6:46 |
| Row | 5:58 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:45 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | London 2024 · best of 2 | 5:13 |
| Wall balls | 9:19 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:28 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:37 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Awde1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 57% |
| BBJ | 43% |
| Row | 14% |
| Carry | 16% |
| Lunges | 79% |
| Wall balls | 16% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 46:30 running, 44:56 at the stations and 10:37 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 6:40 |
| SkiErg | 5:48 | 5:08 |
| Run 2 | 5:06 | 5:01 |
| Sled push | 4:01 | 3:01 |
| Run 3 | 5:24 | 5:14 |
| Sled pull | 5:46 | 6:03 |
| Run 4 | 5:34 | 5:18 |
| Burpee broad jump | 7:14 | 6:48 |
| Run 5 | 5:36 | 5:28 |
| Row | 5:58 | 5:24 |
| Run 6 | 5:38 | 5:22 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 5:27 | 5:20 |
| Sandbag lunges | 4:04 | 4:57 |
| Run 8 | 6:27 | 6:01 |
| Wall balls | 9:19 | 6:40 |
| Roxzone | 10:37 | 8:09 |
| Finish | 1:41:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
