GER Anna Bender
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:07:26 (Cologne 2026) · Doubles Women 1:35:11 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:39 faster (2:08:05 to 2:07:26).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 2:07:26 | 886th of 942 | 59:26 | 58:00 | 10:05 | splitsSkiErg5:40Sled push5:14Sled pull6:24Burpee broad jump11:34Row6:00Farmers carry2:53Sandbag lunges9:27Wall balls10:48Run 15:17Run 27:20Run 38:18Run 47:09Run 57:50Run 67:29Run 78:11Run 87:55Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 2:09:14 | 1032nd of 1,071 | 59:14 | 59:38 | 10:25 | splitsSkiErg5:33Sled push4:51Sled pull7:08Burpee broad jump11:08Row5:38Farmers carry4:18Sandbag lunges9:53Wall balls11:09Run 15:27Run 26:53Run 37:26Run 47:20Run 58:16Run 67:45Run 77:15Run 88:56Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Anna Bender, Julia Faaswhat the whole field did → | Doubles Women · team 25-29 | 1:54:13 | 890th of 908 | 58:52 | 33:26 7 of 8 | 21:59 | splitsSkiErg5:27Sled push2:43Sled pull6:00Burpee broad jump—Row5:31Farmers carry2:21Sandbag lunges5:30Wall balls5:42Run 16:28Run 26:19Run 37:03Run 47:34Run 57:05Run 67:24Run 77:38Run 89:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 2:08:05 | 1346th of 1,373 | 52:11 | 1:03:33 | 12:24 | splitsSkiErg5:47Sled push5:29Sled pull9:47Burpee broad jump10:52Row5:27Farmers carry3:47Sandbag lunges9:17Wall balls13:07Run 14:30Run 25:52Run 36:30Run 46:40Run 56:10Run 66:34Run 76:35Run 89:25Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sina Steffen, Anna Benderwhat the whole field did → | Doubles Women · team U29 | 1:39:13 | 498th of 624 | 1:00:40 | 30:51 | 7:45 | splitsSkiErg4:59Sled push2:14Sled pull4:00Burpee broad jump4:34Row5:03Farmers carry1:44Sandbag lunges3:57Wall balls4:20Run 14:26Run 27:33Run 38:05Run 48:29Run 57:50Run 68:00Run 78:07Run 88:13Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Anna Bender, Sina Steffenwhat the whole field did → | Doubles Women · team U29 | 1:35:11 | 271st of 337 | 52:14 | 34:09 | 8:53 | splitsSkiErg5:10Sled push2:07Sled pull5:23Burpee broad jump5:00Row4:57Farmers carry1:55Sandbag lunges3:45Wall balls5:52Run 15:55Run 26:11Run 36:53Run 46:40Run 56:30Run 66:38Run 76:42Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:07 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
