GER Ann-Kristin Freitag
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:01 (Cologne 2026) · Doubles Mixed 1:41:03 (Hamburg 2025) · Pro Doubles Women 1:36:51 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Daniela Vogelbein, Ann-Kristin Freitagwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:36:51 | 271st of 289 | 47:31* | 31:23* | — | splitsSkiErg4:31Sled push3:21Sled pull3:41Burpee broad jump4:23Row5:02Farmers carry2:00Sandbag lunges4:14Wall balls4:11Run 14:42Run 25:04Run 35:52Run 45:56Run 55:57Run 65:52Run 75:54Run 88:18Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:44:01 | 666th of 942 | 58:15 | 36:49 | 9:03 | splitsSkiErg4:58Sled push2:44Sled pull4:33Burpee broad jump6:51Row5:13Farmers carry2:01Sandbag lunges5:06Wall balls5:23Run 15:40Run 27:09Run 37:19Run 47:32Run 57:46Run 67:32Run 77:46Run 87:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Marcel Nilyus, Ann-Kristin Freitagwhat the whole field did → | Doubles Mixed · team 25-29 | 1:47:43 | 1412th of 1,468 | 1:04:34 | 31:56 | 11:18 | splitsSkiErg4:27Sled push2:40Sled pull4:21Burpee broad jump4:21Row4:38Farmers carry1:47Sandbag lunges4:44Wall balls4:58Run 16:26Run 27:32Run 37:50Run 47:57Run 58:42Run 68:24Run 78:30Run 89:18Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Ann-Kristin Freitag, Marcel Nilyuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:03 | 941st of 1,050 | 57:57 | 32:08 | 11:02 | splitsSkiErg4:10Sled push2:21Sled pull4:04Burpee broad jump4:52Row4:53Farmers carry2:02Sandbag lunges5:00Wall balls4:46Run 17:51Run 26:33Run 36:37Run 46:57Run 57:08Run 67:12Run 77:20Run 88:23Full report for this race → |
| Cologne 2025 12 Apr 2025team: Ann-Kristin Freitag, Marcel Nilyuswhat the whole field did → | Doubles Mixed · team U29 | 1:42:12 | 1337th of 1,397 | 59:15 | 33:39 | 9:18 | splitsSkiErg4:27Sled push1:56Sled pull3:37Burpee broad jump6:21Row4:58Farmers carry1:52Sandbag lunges5:24Wall balls5:04Run 16:56Run 26:38Run 37:00Run 46:53Run 57:35Run 67:17Run 77:38Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Kristin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:01.
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Free to download. Used by more than 40,000 HYROX athletes.
