GER Ann-Katrin Hörsgen
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ann-Katrin Hörsgen at each race, oldest on the left; lower is faster.The best was 1:24:55 at Hamburg (Oct 2025); Ann-Katrin Hörsgen was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:31:21 |
| Hamburg | Oct 2025 | Pro Women | 1:24:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ann-Katrin Hörsgen at each race, oldest on the left; lower is faster.The best was 1:26:04 at Stuttgart (Sep 2024); Ann-Katrin Hörsgen was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:26:04 |
| Frankfurt | Dec 2024 | Open Women | 1:28:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ann-Katrin Hörsgen at each race, oldest on the left; lower is faster.The best was 1:12:03 at Abu Dhabi (Jul 2025); Ann-Katrin Hörsgen was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:12:03 |
| Vienna | Feb 2026 | Doubles Mixed | 1:18:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
338th of 961 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:14 | faster than 70% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 5:16 | 5:29 | faster than 62% |
| Sled push: | 1:52 | 2:11 | faster than 84% |
| Run 3: | 5:37 | 5:48 | faster than 59% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:43 | 5:54 | faster than 57% |
| Burpee broad jump: | 3:25 | 3:30 | faster than 54% |
| Run 5: | 5:44 | 5:58 | faster than 60% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 5:44 | 5:51 | faster than 56% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:41 | 5:51 | faster than 58% |
| Sandbag lunges: | 4:23 | 3:44 | faster than 24% |
| Run 8: | 6:06 | 6:14 | faster than 55% |
| Wall balls: | 4:15 | 4:23 | faster than 58% |
| Roxzone: | 4:36 | 5:42 | faster than 79% |
| Runs (8 km) | 45:32 | 47:39 | faster than 61% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:09 | 1:22:03 | 338th of 961 · faster than 64% |
103rd of 203 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:07 | faster than 22% |
| SkiErg: | 4:14 | 4:45 | faster than 97% |
| Run 2: | 5:02 | 4:22 | faster than 24% |
| Sled push: | 2:53 | 3:38 | faster than 90% |
| Run 3: | 5:29 | 4:39 | faster than 16% |
| Sled pull: | 5:26 | 5:24 | faster than 49% |
| Run 4: | 5:21 | 4:39 | faster than 20% |
| Burpee broad jump: | 4:54 | 4:54 | faster than 49% |
| Run 5: | 5:31 | 4:49 | faster than 21% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 5:21 | 4:43 | faster than 21% |
| Farmers carry: | 2:08 | 2:26 | faster than 70% |
| Run 7: | 5:24 | 4:48 | faster than 20% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 81% |
| Run 8: | 5:54 | 5:18 | faster than 28% |
| Wall balls: | 4:41 | 6:08 | faster than 86% |
| Roxzone: | 8:09 | 7:00 | faster than 18% |
| Runs (8 km) | 43:42 | 38:40 | faster than 23% |
| Stations (8) | 33:08 | ||
| Finish | 1:24:55 | 1:24:46 | 103rd of 203 · faster than 49% |
43rd of 154 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:29 | faster than 68% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 5:05 | 5:20 | faster than 61% |
| Sled push: | 2:08 | 2:17 | faster than 67% |
| Run 3: | 5:32 | 5:36 | faster than 54% |
| Sled pull: | 5:07 | 4:59 | faster than 43% |
| Run 4: | 5:27 | 5:48 | faster than 62% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 73% |
| Run 5: | 5:12 | 5:57 | faster than 75% |
| Row: | 4:54 | 4:57 | faster than 60% |
| Run 6: | 5:16 | 5:54 | faster than 72% |
| Farmers carry: | 1:58 | 1:59 | faster than 51% |
| Run 7: | 5:22 | 5:54 | faster than 71% |
| Sandbag lunges: | 4:05 | 4:27 | faster than 67% |
| Run 8: | 5:43 | 6:15 | faster than 69% |
| Wall balls: | 3:57 | 4:56 | faster than 84% |
| Roxzone: | 6:45 | 7:25 | faster than 69% |
| Runs (8 km) | 42:31 | 46:12 | faster than 69% |
| Stations (8) | 30:13 | ||
| Finish | 1:19:25 | 1:27:01 | 43rd of 154 · faster than 72% |
49th of 242 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:44 | faster than 62% |
| SkiErg: | 3:55 | 4:15 | faster than 92% |
| Run 2: | 4:58 | 5:07 | faster than 58% |
| Sled push: | 1:44 | 2:10 | faster than 89% |
| Run 3: | 5:06 | 5:27 | faster than 71% |
| Sled pull: | 3:15 | 4:03 | faster than 82% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 70% |
| Run 5: | 5:08 | 5:31 | faster than 71% |
| Row: | 4:23 | 4:41 | faster than 77% |
| Run 6: | 5:01 | 5:25 | faster than 75% |
| Farmers carry: | 1:41 | 1:50 | faster than 74% |
| Run 7: | 5:04 | 5:30 | faster than 71% |
| Sandbag lunges: | 3:35 | 4:14 | faster than 77% |
| Run 8: | 5:35 | 6:05 | faster than 69% |
| Wall balls: | 4:04 | 4:39 | faster than 81% |
| Roxzone: | 5:11 | 6:30 | faster than 86% |
| Runs (8 km) | 41:18 | 44:15 | faster than 72% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:03 | 1:21:24 | 49th of 242 · faster than 80% |
361st of 763 Open Women (faster than 52%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 60% |
| SkiErg: | 5:15 | 5:17 | faster than 53% |
| Run 2: | 5:16 | 5:19 | faster than 53% |
| Sled push: | 2:11 | 2:36 | faster than 83% |
| Run 3: | 5:38 | 5:35 | faster than 48% |
| Sled pull: | 4:30 | 4:57 | faster than 69% |
| Run 4: | 5:44 | 5:37 | faster than 44% |
| Burpee broad jump: | 6:01 | 6:13 | faster than 54% |
| Run 5: | 5:49 | 5:44 | faster than 46% |
| Row: | 5:16 | 5:13 | faster than 44% |
| Run 6: | 5:50 | 5:41 | faster than 42% |
| Farmers carry: | 1:55 | 2:02 | faster than 67% |
| Run 7: | 6:00 | 5:42 | faster than 36% |
| Sandbag lunges: | 5:20 | 4:42 | faster than 30% |
| Run 8: | 6:26 | 6:19 | faster than 46% |
| Wall balls: | 5:42 | 6:06 | faster than 60% |
| Roxzone: | 7:17 | 7:18 | faster than 50% |
| Runs (8 km) | 45:10 | 44:51 | faster than 47% |
| Stations (8) | 36:10 | ||
| Finish | 1:28:33 | 1:29:41 | 361st of 763 · faster than 52% |
64th of 82 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:30 | faster than 19% |
| SkiErg: | 4:54 | 4:45 | faster than 30% |
| Run 2: | 5:07 | 4:30 | faster than 19% |
| Sled push: | 3:37 | 2:57 | faster than 13% |
| Run 3: | 5:17 | 4:38 | faster than 24% |
| Sled pull: | 6:00 | 5:01 | faster than 18% |
| Run 4: | 5:24 | 4:40 | faster than 18% |
| Burpee broad jump: | 5:44 | 4:47 | faster than 24% |
| Run 5: | 5:25 | 4:42 | faster than 20% |
| Row: | 5:09 | 4:53 | faster than 25% |
| Run 6: | 5:21 | 4:45 | faster than 23% |
| Farmers carry: | 2:04 | 2:20 | faster than 70% |
| Run 7: | 5:18 | 4:46 | faster than 23% |
| Sandbag lunges: | 6:53 | 4:46 | faster than 7% |
| Run 8: | 5:57 | 5:11 | faster than 19% |
| Wall balls: | 6:52 | 5:48 | faster than 32% |
| Roxzone: | 7:23 | 6:38 | faster than 30% |
| Runs (8 km) | 42:51 | 37:26 | faster than 19% |
| Stations (8) | 41:13 | ||
| Finish | 1:31:21 | 1:19:42 | 64th of 82 · faster than 22% |
122nd of 361 Open Women (faster than 66%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:34 | faster than 48% |
| SkiErg: | 5:07 | 5:10 | faster than 57% |
| Run 2: | 5:04 | 5:15 | faster than 60% |
| Sled push: | 2:23 | 2:38 | faster than 72% |
| Run 3: | 5:14 | 5:27 | faster than 61% |
| Sled pull: | 4:40 | 5:22 | faster than 78% |
| Run 4: | 5:20 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:53 | 6:27 | faster than 62% |
| Run 5: | 5:25 | 5:42 | faster than 61% |
| Row: | 5:28 | 5:21 | faster than 39% |
| Run 6: | 5:28 | 5:35 | faster than 56% |
| Farmers carry: | 1:42 | 2:06 | faster than 92% |
| Run 7: | 5:27 | 5:30 | faster than 54% |
| Sandbag lunges: | 5:19 | 4:51 | faster than 38% |
| Run 8: | 5:52 | 6:12 | faster than 62% |
| Wall balls: | 5:08 | 6:12 | faster than 74% |
| Roxzone: | 7:05 | 7:45 | faster than 63% |
| Runs (8 km) | 43:22 | 44:41 | faster than 60% |
| Stations (8) | 35:40 | ||
| Finish | 1:26:04 | 1:31:20 | 122nd of 361 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ann-Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 2 | 4:53 |
| Sled push | 2:53 | Hamburg 2025 · best of 2 | 3:56 |
| Sled pull | 5:26 | Hamburg 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:54 | Hamburg 2025 · best of 2 | 5:12 |
| Row | 4:48 | Hamburg 2025 · best of 2 | 5:07 |
| Farmers carry | 2:04 | Hamburg 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:04 | Hamburg 2025 · best of 2 | 5:10 |
| Wall balls | 4:41 | Hamburg 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:51 | Hamburg 2024 · best of 2 | 40:26 |
| Roxzone | 7:23 | Hamburg 2024 · best of 2 | 6:34 |
How to read
Each station's best across Ann-Katrin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Böse1 race
- Daniel Josef Böse1 race
- Seraphina Kleeberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Ann-Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Ann-Katrin: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 49% |
| BBJ | 50% |
| Row | 77% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 19% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ann-Katrin beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ann-Katrin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Katrin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ann-Katrin: 43:46 running, 33:07 at the stations and 8:09 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Ann-Katrin | Typical Pro Women |
|---|---|---|
| Run 1 | 5:44 | 5:07 |
| SkiErg | 4:14 | 4:45 |
| Run 2 | 5:02 | 4:22 |
| Sled push | 2:53 | 3:38 |
| Run 3 | 5:29 | 4:39 |
| Sled pull | 5:26 | 5:24 |
| Run 4 | 5:21 | 4:39 |
| Burpee broad jump | 4:54 | 4:54 |
| Run 5 | 5:31 | 4:49 |
| Row | 4:48 | 5:03 |
| Run 6 | 5:21 | 4:43 |
| Farmers carry | 2:08 | 2:26 |
| Run 7 | 5:24 | 4:48 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 5:54 | 5:18 |
| Wall balls | 4:41 | 6:08 |
| Roxzone | 8:09 | 7:00 |
| Finish | 1:24:55 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
