RSA Anlo van Wyk
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:36 (Johannesburg (I) 2025) · Doubles Men 1:22:16 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Cian Wagenaar, Anlo van Wykwhat the whole field did → | Doubles Men · team 25-29 | 1:38:26 | 487th of 603 | 1:05:24 | 22:05 | 11:01 | splitsSkiErg3:54Sled push1:32Sled pull2:33Burpee broad jump1:36Row4:18Farmers carry1:31Sandbag lunges2:22Wall balls4:19Run 18:19Run 25:08Run 35:26Run 45:34Run 55:39Run 66:35Run 711:55Run 816:52Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Anlo Van Wyk, Cian Wagenaarwhat the whole field did → | Doubles Men · team 25-29 | 1:22:16 | top 47% 276/599 | 52:51 | 21:50 7 of 8 | 7:41 | splitsSkiErg3:45Sled push1:13Sled pull2:17Burpee broad jump—Row4:18Farmers carry1:21Sandbag lunges3:20Wall balls4:14Run 14:22Run 26:12Run 36:27Run 46:52Run 57:18Run 67:04Run 77:04Run 87:37Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Anlo van Wyk, Cian Wagenaarwhat the whole field did → | Doubles Men · team 25-29 | 1:25:32 | top 43% 186/439 | 51:39 | 23:24 | 10:33 | splitsSkiErg4:09Sled push1:35Sled pull2:33Burpee broad jump2:12Row4:20Farmers carry1:27Sandbag lunges2:59Wall balls4:09Run 13:55Run 25:45Run 36:11Run 46:21Run 57:09Run 66:59Run 77:11Run 88:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:39:36 | top 49% 205/422 | 49:59 | 39:04 | 10:37 | splitsSkiErg4:27Sled push2:31Sled pull5:55Burpee broad jump4:25Row5:21Farmers carry2:13Sandbag lunges3:59Wall balls10:13Run 13:24Run 25:03Run 37:16Run 46:10Run 56:52Run 66:26Run 76:39Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anlo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:37 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
