GER Anja Rösner
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Rösner at each race, oldest on the left; lower is faster.The best was 1:32:00 at Cologne (Apr 2025); Anja Rösner was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:32:00 |
| Utrecht | Nov 2025 | Open Women | 1:48:01 |
| Hamburg | Oct 2026 | Open Women | 1:33:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
702nd of 1,604 Open Women (faster than 56%). Against the 35 who finished around 1:32:13: most time gained on the eight runs (3:03), most lost on sled pull (2:23). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 88% |
| SkiErg: | 5:27 | 5:06 | faster than 19% |
| Run 2: | 5:14 | 5:45 | faster than 72% |
| Sled push: | 3:20 | 3:01 | faster than 33% |
| Run 3: | 5:46 | 5:59 | faster than 58% |
| Sled pull: | 7:23 | 5:01 | faster than 6% |
| Run 4: | 5:34 | 6:00 | faster than 67% |
| Burpee broad jump: | 5:56 | 6:26 | faster than 62% |
| Run 5: | 5:36 | 6:12 | faster than 72% |
| Row: | 6:01 | 5:19 | faster than 9% |
| Run 6: | 5:32 | 6:04 | faster than 72% |
| Farmers carry: | 2:56 | 2:14 | faster than 13% |
| Run 7: | 5:57 | 6:03 | faster than 53% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 41% |
| Run 8: | 4:44 | 5:21 | faster than 74% |
| Wall balls: | 7:41 | 6:47 | faster than 36% |
| Roxzone: | 6:18 | 7:12 | faster than 73% |
| Runs (8 km) | 42:40 | 47:03 | faster than 71% |
| Stations (8) | 44:10 | ||
| Finish | 1:33:03 | 1:35:04 | 702nd of 1,604 · faster than 56% |
610th of 1,218 Doubles Women (faster than 49%). Against the 38 who finished around 1:26:10: most time gained on the eight runs (2:50), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:06 | faster than 79% |
| SkiErg: | 4:58 | 4:39 | faster than 16% |
| Run 2: | 5:37 | 6:08 | faster than 74% |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 6:03 | 6:24 | faster than 66% |
| Sled pull: | 4:33 | 3:48 | faster than 14% |
| Run 4: | 5:54 | 6:25 | faster than 73% |
| Burpee broad jump: | 5:04 | 4:05 | faster than 18% |
| Run 5: | 6:26 | 6:34 | faster than 56% |
| Row: | 5:31 | 5:09 | faster than 18% |
| Run 6: | 6:10 | 6:29 | faster than 64% |
| Farmers carry: | 1:44 | 1:42 | faster than 45% |
| Run 7: | 6:18 | 6:33 | faster than 60% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 22% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 5:13 | 4:19 | faster than 14% |
| Roxzone: | 6:25 | 6:47 | faster than 61% |
| Runs (8 km) | 46:38 | 49:54 | faster than 69% |
| Stations (8) | 33:12 | ||
| Finish | 1:26:11 | 1:26:11 | 610th of 1,218 · faster than 49% |
638th of 872 Open Women (faster than 26%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 74% |
| SkiErg: | 5:33 | 5:06 | faster than 12% |
| Run 2: | 5:47 | 6:02 | faster than 61% |
| Sled push: | 4:57 | 3:15 | faster than 4% |
| Run 3: | 6:22 | 6:23 | faster than 50% |
| Sled pull: | 6:27 | 5:12 | faster than 15% |
| Run 4: | 6:00 | 6:24 | faster than 65% |
| Burpee broad jump: | 7:14 | 6:52 | faster than 42% |
| Run 5: | 5:59 | 6:38 | faster than 73% |
| Row: | 6:40 | 5:21 | faster than 1% |
| Run 6: | 6:11 | 6:30 | faster than 62% |
| Farmers carry: | 3:09 | 2:19 | faster than 13% |
| Run 7: | 6:41 | 6:28 | faster than 42% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 16% |
| Run 8: | 8:37 | 5:21 | faster than 7% |
| Wall balls: | 9:43 | 6:53 | faster than 15% |
| Roxzone: | 7:02 | 6:08 | faster than 30% |
| Runs (8 km) | 50:35 | 49:28 | faster than 44% |
| Stations (8) | 50:30 | ||
| Finish | 1:48:01 | 1:36:38 | 638th of 872 · faster than 26% |
396th of 760 Open Women (faster than 47%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:28 | faster than 66% |
| SkiErg: | 5:30 | 5:03 | faster than 15% |
| Run 2: | 4:51 | 5:16 | faster than 72% |
| Sled push: | 3:15 | 2:39 | faster than 14% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 6:40 | 5:11 | faster than 12% |
| Run 4: | 5:25 | 5:35 | faster than 56% |
| Burpee broad jump: | 6:24 | 6:08 | faster than 45% |
| Run 5: | 5:16 | 5:40 | faster than 69% |
| Row: | 5:57 | 5:19 | faster than 11% |
| Run 6: | 5:17 | 5:35 | faster than 65% |
| Farmers carry: | 2:54 | 2:06 | faster than 10% |
| Run 7: | 5:24 | 5:37 | faster than 61% |
| Sandbag lunges: | 2:55 | 4:49 | faster than 95% |
| Run 8: | 6:18 | 6:49 | faster than 66% |
| Wall balls: | 6:56 | 6:30 | faster than 42% |
| Roxzone †: | 8:29 | ||
| Runs (8 km) | 43:00 | 45:38 | faster than 66% |
| Stations (8) | 40:31 | ||
| Finish | 1:32:00 | 1:31:28 | 396th of 760 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 3:15 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 6:27 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:56 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:57 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:54 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:55 | Cologne 2025 · best of 3 | 5:13 |
| Wall balls | 6:56 | Cologne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:40 | Hamburg Hamb · best of 3 | 46:44 |
| Roxzone | 6:18 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Franke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 13% |
| BBJ | 45% |
| Row | 11% |
| Carry | 10% |
| Lunges | 95% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 43:00 running, 40:31 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:28 |
| SkiErg | 5:30 | 5:03 |
| Run 2 | 4:51 | 5:16 |
| Sled push | 3:15 | 2:39 |
| Run 3 | 5:20 | 5:30 |
| Sled pull | 6:40 | 5:11 |
| Run 4 | 5:25 | 5:35 |
| Burpee broad jump | 6:24 | 6:08 |
| Run 5 | 5:16 | 5:40 |
| Row | 5:57 | 5:19 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:54 | 2:06 |
| Run 7 | 5:24 | 5:37 |
| Sandbag lunges | 2:55 | 4:49 |
| Run 8 | 6:18 | 6:49 |
| Wall balls | 6:56 | 6:30 |
| Roxzone | 8:29 | 7:26 |
| Finish | 1:32:00 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
