Athlete · Open Women · 16-24 ·

GER

Anja Rösner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:00 (Cologne 2025) · Doubles Women 1:26:11 (Cologne 2026).

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1:32:00 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

396th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:26:11 latest race · Cologne 2026 first Doubles Women race Doubles Women with Denise Franke

Sandbag lunges strongest segment · Cologne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:00Cologne 2025 · 2 races Doubles Women1:26:11Cologne 2026 · 1 race · with Denise Franke

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:32:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Anja Rösner, Denise Frankewhat the whole field did →	Doubles Women · team 25-29	1:26:11	610th of 1,218	46:38	33:12	6:25	splits SkiErg4:58Sled push1:56Sled pull4:33Burpee broad jump5:04Row5:31Farmers carry1:44Sandbag lunges4:13Wall balls5:13Run 14:31Run 25:37Run 36:03Run 45:54Run 56:26Run 66:10Run 76:18Run 85:42Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:48:01	638th of 872	50:35	50:30	7:02	splits SkiErg5:33Sled push4:57Sled pull6:27Burpee broad jump7:14Row6:40Farmers carry3:09Sandbag lunges6:47Wall balls9:43Run 15:01Run 25:47Run 36:22Run 46:00Run 55:59Run 66:11Run 76:41Run 88:37Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 16-24	1:32:00	396th of 760	43:00	40:31	8:29	splits SkiErg5:30Sled push3:15Sled pull6:40Burpee broad jump6:24Row5:57Farmers carry2:54Sandbag lunges2:55Wall balls6:56Run 15:09Run 24:51Run 35:20Run 45:25Run 55:16Run 65:17Run 75:24Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 46%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 95%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:36 slower

Sled pull 1:29 slower

Burpee broad jump 0:16 slower

Row 0:38 slower

Farmers carry 0:48 slower

Sandbag lunges 1:54 faster

Wall balls 0:26 slower

Roxzone 1:03 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:32:00

5:095:304:513:155:206:405:256:245:165:575:172:545:242:556:186:568:29

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown