GER Anja Quade
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:55 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Quade at each race, oldest on the left; lower is faster.The best was 1:26:55 at Berlin (May 2025); Anja Quade was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:26:55 |
| Hamburg | Oct 2025 | Doubles Women | 1:31:05 |
| Poznań | Dec 2025 | Doubles Women | 1:29:01 |
| Berlin | May 2026 | Doubles Women | 1:36:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,139th of 2,807 Doubles Women (faster than 23%). Against the 85 who finished around 1:35:36: most time gained on the eight runs (0:52), most lost on sled pull (0:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:14 | faster than 14% |
| SkiErg: | 5:15 | 4:45 | faster than 8% |
| Run 2: | 5:06 | 4:35 | faster than 20% |
| Sled push: | 2:23 | 1:53 | faster than 8% |
| Run 3: | 5:17 | 4:45 | faster than 22% |
| Sled pull: | 4:43 | 3:46 | faster than 10% |
| Run 4: | 5:13 | 4:51 | faster than 32% |
| Burpee broad jump: | 5:17 | 4:19 | faster than 20% |
| Run 5: | 5:23 | 4:59 | faster than 30% |
| Row: | 5:42 | 5:09 | faster than 9% |
| Run 6: | 5:16 | 4:58 | faster than 34% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 5:26 | 5:01 | faster than 31% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 27% |
| Run 8: | 7:30 | 6:57 | faster than 33% |
| Wall balls: | 5:28 | 4:25 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 43:58 | 40:29 | faster than 28% |
| Stations (8) | 35:22 | ||
| Finish | 1:36:06 | 1:26:52 | 2139th of 2,807 · faster than 23% |
295th of 468 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:52 | faster than 37% |
| SkiErg: | 5:06 | 4:56 | faster than 33% |
| Run 2: | 5:51 | 5:52 | faster than 50% |
| Sled push: | 2:02 | 1:52 | faster than 26% |
| Run 3: | 6:11 | 6:08 | faster than 47% |
| Sled pull: | 4:31 | 4:07 | faster than 26% |
| Run 4: | 6:10 | 6:12 | faster than 52% |
| Burpee broad jump: | 5:14 | 4:16 | faster than 21% |
| Run 5: | 6:08 | 6:12 | faster than 54% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 6:06 | 6:09 | faster than 52% |
| Farmers carry: | 1:52 | 1:53 | faster than 55% |
| Run 7: | 6:05 | 6:06 | faster than 51% |
| Sandbag lunges: | 4:01 | 3:37 | faster than 31% |
| Run 8: | 6:50 | 6:21 | faster than 29% |
| Wall balls: | 5:02 | 4:13 | faster than 18% |
| Roxzone: | 6:22 | 6:02 | faster than 42% |
| Runs (8 km) | 49:25 | 48:58 | faster than 46% |
| Stations (8) | 33:19 | ||
| Finish | 1:29:01 | 1:25:28 | 295th of 468 · faster than 37% |
751st of 1,165 Doubles Women (faster than 35%). Against the 35 who finished around 1:31:14: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:41 | faster than 24% |
| SkiErg: | 4:47 | 4:36 | faster than 29% |
| Run 2: | 5:52 | 5:39 | faster than 39% |
| Sled push: | 1:58 | 1:47 | faster than 25% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:17 | 3:57 | faster than 31% |
| Run 4: | 6:05 | 5:52 | faster than 41% |
| Burpee broad jump: | 5:19 | 4:13 | faster than 17% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 5:23 | 5:06 | faster than 22% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 6:03 | 5:54 | faster than 43% |
| Sandbag lunges: | 4:11 | 3:41 | faster than 27% |
| Run 8: | 6:39 | 6:24 | faster than 41% |
| Wall balls: | 5:03 | 4:15 | faster than 18% |
| Roxzone: | 8:20 | 8:19 | faster than 49% |
| Runs (8 km) | 50:04 | 48:29 | faster than 40% |
| Stations (8) | 32:45 | ||
| Finish | 1:31:05 | 1:26:36 | 751st of 1,165 · faster than 35% |
1,275th of 1,701 Doubles Women (faster than 25%). Against the 51 who finished around 1:26:56: most time gained on the eight runs (0:30), most lost on wall balls (0:35). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:20 | faster than 17% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 5:29 | 5:01 | faster than 23% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 5:32 | 5:09 | faster than 30% |
| Sled pull: | 4:16 | 3:41 | faster than 19% |
| Run 4: | 5:37 | 5:12 | faster than 29% |
| Burpee broad jump: | 4:27 | 3:57 | faster than 30% |
| Run 5: | 5:49 | 5:18 | faster than 25% |
| Row: | 5:29 | 4:56 | faster than 7% |
| Run 6: | 5:41 | 5:15 | faster than 28% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 5:46 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 28% |
| Run 8: | 7:24 | 6:38 | faster than 24% |
| Wall balls: | 4:50 | 4:01 | faster than 15% |
| Roxzone: | 9:32 | 9:15 | faster than 41% |
| Runs (8 km) | 46:03 | 42:06 | faster than 25% |
| Stations (8) | 31:25 | ||
| Finish | 1:26:55 | 1:19:51 | 1275th of 1,701 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 4 | 4:49 |
| Sled push | 1:50 | Berlin 2025 · best of 4 | 1:52 |
| Sled pull | 4:16 | Berlin 2025 · best of 4 | 4:13 |
| Burpee broad jump | 4:27 | Berlin 2025 · best of 4 | 4:18 |
| Row | 5:23 | Hamburg 2025 · best of 4 | 5:13 |
| Farmers carry | 1:47 | Hamburg 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:58 | Berlin 2025 · best of 4 | 3:47 |
| Wall balls | 4:50 | Berlin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 43:58 | Berlin 2026 · best of 4 | 49:17 |
| Roxzone | 6:22 | Poznań 2025 · best of 3 | 7:46 |
How to read
Each station's best across Anja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Monique Behm3 races
- Jenny Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 52% |
| Push | 41% |
| Pull | 19% |
| BBJ | 31% |
| Row | 7% |
| Carry | 19% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 46:07 running, 31:25 at the stations and 9:32 in the roxzone; the longest station was the row (5:29) and the shortest the sled push (1:50).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Anja | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 4:20 |
| SkiErg | 4:36 | 4:36 |
| Run 2 | 5:29 | 5:01 |
| Sled push | 1:50 | 1:46 |
| Run 3 | 5:32 | 5:09 |
| Sled pull | 4:16 | 3:41 |
| Run 4 | 5:37 | 5:12 |
| Burpee broad jump | 4:27 | 3:57 |
| Run 5 | 5:49 | 5:18 |
| Row | 5:29 | 4:56 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 1:59 | 1:45 |
| Run 7 | 5:46 | 5:14 |
| Sandbag lunges | 3:58 | 3:32 |
| Run 8 | 7:24 | 6:38 |
| Wall balls | 4:50 | 4:01 |
| Roxzone | 9:32 | 9:15 |
| Finish | 1:26:55 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
