NOR Anja Jonassen
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Jonassen at each race, oldest on the left; lower is faster.The best was 1:24:10 at Berlin (May 2026); Anja Jonassen was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:25:30 |
| Oslo | Sep 2025 | Open Women | 1:30:43 |
| Berlin | May 2026 | Open Women | 1:24:10 |
| Oslo | Sep 2026 | Open Women | 1:26:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:20 faster (1:25:30 to 1:24:10).
5 results at 4 races
279th of 824 Open Women (faster than 66%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:03 | faster than 56% |
| SkiErg: | 5:08 | 5:11 | faster than 55% |
| Run 2: | 5:13 | 5:33 | faster than 65% |
| Sled push: | 2:46 | 2:55 | faster than 58% |
| Run 3: | 5:22 | 5:44 | faster than 67% |
| Sled pull: | 4:41 | 5:11 | faster than 69% |
| Run 4: | 5:27 | 5:46 | faster than 64% |
| Burpee broad jump: | 6:04 | 6:33 | faster than 61% |
| Run 5: | 5:33 | 5:56 | faster than 66% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 5:33 | 5:48 | faster than 61% |
| Farmers carry: | 1:55 | 2:13 | faster than 79% |
| Run 7: | 5:32 | 5:49 | faster than 64% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 46% |
| Run 8: | 6:30 | 7:02 | faster than 68% |
| Wall balls: | 5:33 | 6:41 | faster than 72% |
| Roxzone: | 5:05 | 5:27 | faster than 61% |
| Runs (8 km) | 45:04 | 47:47 | faster than 65% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:43 | 1:33:03 | 279th of 824 · faster than 66% |
537th of 2,614 Open Women (faster than 79%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (0:35), most lost on the eight runs (0:37). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 43% |
| SkiErg: | 5:17 | 5:12 | faster than 41% |
| Run 2: | 4:06 | 4:18 | faster than 64% |
| Sled push: | 2:32 | 2:56 | faster than 78% |
| Run 3: | 4:12 | 4:30 | faster than 70% |
| Sled pull: | 4:28 | 4:56 | faster than 68% |
| Run 4: | 4:13 | 4:36 | faster than 72% |
| Burpee broad jump: | 6:10 | 6:40 | faster than 62% |
| Run 5: | 4:16 | 4:43 | faster than 74% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:16 | 4:39 | faster than 72% |
| Farmers carry: | 1:52 | 2:23 | faster than 92% |
| Run 7: | 4:06 | 4:42 | faster than 82% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 58% |
| Run 8: | 5:52 | 6:48 | faster than 80% |
| Wall balls: | 5:05 | 6:38 | faster than 84% |
| Roxzone: | 13:31 | 15:52 | faster than 82% |
| Runs (8 km) | 34:56 | 38:16 | faster than 73% |
| Stations (8) | 35:48 | ||
| Finish | 1:24:10 | 1:35:08 | 537th of 2,614 · faster than 79% |
334th of 706 Open Women (faster than 52%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 72% |
| SkiErg: | 5:01 | 5:03 | faster than 54% |
| Run 2: | 5:30 | 5:48 | faster than 63% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 5:50 | 6:01 | faster than 58% |
| Sled pull: | 5:33 | 5:21 | faster than 43% |
| Run 4: | 6:01 | 6:06 | faster than 53% |
| Burpee broad jump: | 7:21 | 6:19 | faster than 33% |
| Run 5: | 6:05 | 6:17 | faster than 60% |
| Row: | 5:31 | 5:27 | faster than 42% |
| Run 6: | 6:01 | 6:12 | faster than 56% |
| Farmers carry: | 2:01 | 2:07 | faster than 63% |
| Run 7: | 5:57 | 6:09 | faster than 58% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 42% |
| Run 8: | 5:13 | 5:25 | faster than 59% |
| Wall balls: | 5:36 | 6:11 | faster than 64% |
| Roxzone: | 7:03 | 6:47 | faster than 44% |
| Runs (8 km) | 44:55 | 47:18 | faster than 61% |
| Stations (8) | 38:49 | ||
| Finish | 1:30:43 | 1:31:48 | 334th of 706 · faster than 52% |
293rd of 657 Open Women (faster than 55%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:35 | faster than 48% |
| SkiErg: | 5:21 | 5:09 | faster than 30% |
| Run 2: | 4:56 | 5:03 | faster than 58% |
| Sled push: | 2:52 | 2:39 | faster than 35% |
| Run 3: | 4:57 | 5:16 | faster than 67% |
| Sled pull: | 4:34 | 4:54 | faster than 63% |
| Run 4: | 5:09 | 5:19 | faster than 59% |
| Burpee broad jump: | 7:00 | 6:00 | faster than 29% |
| Run 5: | 5:14 | 5:26 | faster than 60% |
| Row: | 5:12 | 5:18 | faster than 61% |
| Run 6: | 5:06 | 5:21 | faster than 63% |
| Farmers carry: | 1:57 | 2:05 | faster than 65% |
| Run 7: | 4:57 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 42% |
| Run 8: | 5:28 | 5:54 | faster than 66% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 6:43 | 7:03 | faster than 58% |
| Runs (8 km) | 41:21 | 43:20 | faster than 64% |
| Stations (8) | 37:30 | ||
| Finish | 1:25:30 | 1:27:03 | 293rd of 657 · faster than 55% |
497th of 650 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:09 | faster than 5% |
| SkiErg: | 5:02 | 4:41 | faster than 13% |
| Run 2: | 6:21 | 5:25 | faster than 15% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 6:21 | 5:34 | faster than 18% |
| Sled pull: | 4:08 | 3:30 | faster than 21% |
| Run 4: | 6:18 | 5:38 | faster than 22% |
| Burpee broad jump: | 4:39 | 3:51 | faster than 22% |
| Run 5: | 6:26 | 5:44 | faster than 25% |
| Row: | 5:10 | 5:01 | faster than 34% |
| Run 6: | 6:25 | 5:42 | faster than 24% |
| Farmers carry: | 1:58 | 1:46 | faster than 28% |
| Run 7: | 6:27 | 5:41 | faster than 21% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 23% |
| Run 8: | 6:37 | 6:00 | faster than 28% |
| Wall balls: | 3:36 | 3:57 | faster than 84% |
| Roxzone: | 7:53 | 6:53 | faster than 30% |
| Runs (8 km) | 52:20 | 46:06 | faster than 20% |
| Stations (8) | 30:24 | ||
| Finish | 1:30:33 | 1:21:03 | 497th of 650 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:32 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 4:28 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:04 | Oslo 2026 · best of 4 | 6:46 |
| Row | 5:12 | Copenhagen 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:52 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 5:05 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:56 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:05 | Oslo 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vibeke Frøiland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 69% |
| BBJ | 62% |
| Row | 47% |
| Carry | 93% |
| Lunges | 58% |
| Wall balls | 85% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 35:01 running, 35:48 at the stations and 13:31 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:55 |
| SkiErg | 5:17 | 5:12 |
| Run 2 | 4:06 | 4:18 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 4:12 | 4:30 |
| Sled pull | 4:28 | 4:56 |
| Run 4 | 4:13 | 4:36 |
| Burpee broad jump | 6:10 | 6:40 |
| Run 5 | 4:16 | 4:43 |
| Row | 5:29 | 5:27 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 4:06 | 4:42 |
| Sandbag lunges | 4:55 | 5:08 |
| Run 8 | 5:52 | 6:48 |
| Wall balls | 5:05 | 6:38 |
| Roxzone | 13:31 | 15:52 |
| Finish | 1:24:10 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:10.
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