GER Anja Henne
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Henne at each race, oldest on the left; lower is faster.The best was 1:23:08 at Berlin (May 2026); Anja Henne was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:30:42 |
| Berlin | May 2026 | Open Women | 1:23:08 |
| Karlsruhe | Oct 2026 | Open Women | 1:36:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:34 faster (1:30:42 to 1:23:08).
This line shows the finish time of Anja Henne at each race, oldest on the left; lower is faster.The best was 1:15:56 at Cologne (Apr 2026); Anja Henne was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:27:55 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:15:56 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:16:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anja Henne at each race, oldest on the left; lower is faster.The best was 1:19:35 at Berlin (May 2025); Anja Henne was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:19:35 |
| Hamburg | Oct 2025 | Doubles Women | 1:19:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
80th of 223 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:14 | 4:23 | faster than 75% |
| Run 2: | 5:16 | 5:16 | faster than 51% |
| Sled push: | 2:13 | 2:35 | faster than 86% |
| Run 3: | 5:41 | 5:36 | faster than 45% |
| Sled pull: | 3:44 | 4:02 | faster than 70% |
| Run 4: | 5:45 | 5:37 | faster than 42% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 85% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 4:08 | 4:45 | fastest in the field |
| Run 6: | 5:53 | 5:40 | faster than 39% |
| Farmers carry: | 1:43 | 1:57 | faster than 84% |
| Run 7: | 6:11 | 5:44 | faster than 29% |
| Sandbag lunges: | 3:29 | 4:07 | faster than 80% |
| Run 8: | 4:53 | 4:49 | faster than 46% |
| Wall balls: | 3:33 | 4:01 | faster than 89% |
| Roxzone: | 5:50 | 6:02 | faster than 56% |
| Runs (8 km) | 44:17 | 43:42 | faster than 45% |
| Stations (8) | 25:58 | ||
| Finish | 1:16:00 | 1:19:02 | 80th of 223 · faster than 64% |
401st of 910 Open Women (faster than 55%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 75% |
| SkiErg: | 4:36 | 5:08 | faster than 96% |
| Run 2: | 5:56 | 6:09 | faster than 58% |
| Sled push: | 3:29 | 3:06 | faster than 28% |
| Run 3: | 6:10 | 6:28 | faster than 61% |
| Sled pull: | 4:28 | 5:43 | faster than 88% |
| Run 4: | 6:30 | 6:32 | faster than 51% |
| Burpee broad jump: | 6:21 | 7:04 | faster than 65% |
| Run 5: | 7:28 | 6:48 | faster than 33% |
| Row: | 5:14 | 5:31 | faster than 78% |
| Run 6: | 6:58 | 6:37 | faster than 40% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 7:21 | 6:36 | faster than 29% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 6:19 | 5:42 | faster than 34% |
| Wall balls: | 7:07 | 7:11 | faster than 51% |
| Roxzone: | 7:12 | 6:49 | faster than 41% |
| Runs (8 km) | 50:33 | 49:35 | faster than 46% |
| Stations (8) | 38:39 | ||
| Finish | 1:36:20 | 1:38:33 | 401st of 910 · faster than 55% |
458th of 2,614 Open Women (faster than 82%). Against the 73 who finished around 1:23:34: most time gained on sled pull (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 4:32 | 5:12 | faster than 98% |
| Run 2: | 3:54 | 4:18 | faster than 77% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 3:35 | 4:56 | faster than 96% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 5:45 | 6:40 | faster than 71% |
| Run 5: | 4:22 | 4:43 | faster than 69% |
| Row: | 4:59 | 5:27 | faster than 90% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 4:23 | 5:08 | faster than 77% |
| Run 8: | 6:14 | 6:48 | faster than 68% |
| Wall balls: | 5:05 | 6:38 | faster than 84% |
| Roxzone: | 14:35 | 15:52 | faster than 69% |
| Runs (8 km) | 35:22 | 38:16 | faster than 70% |
| Stations (8) | 33:16 | ||
| Finish | 1:23:08 | 1:35:08 | 458th of 2,614 · faster than 82% |
84th of 276 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:35 | faster than 73% |
| SkiErg: | 4:05 | 4:27 | faster than 95% |
| Run 2: | 4:59 | 5:36 | faster than 72% |
| Sled push: | 2:22 | 2:45 | faster than 83% |
| Run 3: | 5:34 | 5:57 | faster than 63% |
| Sled pull: | 3:53 | 4:20 | faster than 73% |
| Run 4: | 5:41 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:15 | 3:35 | faster than 68% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 4:30 | 4:58 | faster than 95% |
| Run 6: | 6:11 | 5:57 | faster than 41% |
| Farmers carry: | 1:33 | 1:49 | faster than 90% |
| Run 7: | 5:59 | 6:00 | faster than 50% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 78% |
| Run 8: | 5:03 | 5:30 | faster than 67% |
| Wall balls: | 4:04 | 4:18 | faster than 66% |
| Roxzone: | 5:31 | 6:08 | faster than 68% |
| Runs (8 km) | 43:24 | 45:48 | faster than 63% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:56 | 1:22:58 | 84th of 276 · faster than 69% |
490th of 1,071 Open Women (faster than 54%). Against the 32 who finished around 1:30:14: most time gained on sled pull (0:49), most lost on the eight runs (2:16). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 74% |
| SkiErg: | 4:40 | 5:09 | faster than 95% |
| Run 2: | 5:22 | 5:29 | faster than 55% |
| Sled push: | 3:39 | 3:10 | faster than 26% |
| Run 3: | 5:40 | 5:44 | faster than 53% |
| Sled pull: | 4:31 | 5:24 | faster than 83% |
| Run 4: | 5:43 | 5:45 | faster than 52% |
| Burpee broad jump: | 5:56 | 6:28 | faster than 61% |
| Run 5: | 6:18 | 6:00 | faster than 40% |
| Row: | 4:57 | 5:18 | faster than 88% |
| Run 6: | 6:18 | 5:48 | faster than 33% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 6:09 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:30 | 4:48 | faster than 60% |
| Run 8: | 7:04 | 6:21 | faster than 31% |
| Wall balls: | 6:11 | 6:29 | faster than 57% |
| Roxzone: | 7:35 | 7:33 | faster than 49% |
| Runs (8 km) | 46:45 | 45:38 | faster than 45% |
| Stations (8) | 36:28 | ||
| Finish | 1:30:42 | 1:32:36 | 490th of 1,071 · faster than 54% |
144th of 215 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 46% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 5:31 | 4:50 | faster than 22% |
| Sled push: | 2:27 | 2:22 | faster than 40% |
| Run 3: | 6:00 | 5:06 | faster than 18% |
| Sled pull: | 3:59 | 4:35 | faster than 75% |
| Run 4: | 6:12 | 5:09 | faster than 13% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 6:16 | 5:16 | faster than 13% |
| Row: | 4:44 | 4:51 | faster than 66% |
| Run 6: | 5:56 | 5:08 | faster than 20% |
| Farmers carry: | 1:49 | 1:55 | faster than 68% |
| Run 7: | 6:08 | 5:12 | faster than 14% |
| Sandbag lunges: | 4:08 | 3:57 | faster than 42% |
| Run 8: | 6:09 | 5:28 | faster than 26% |
| Wall balls: | 5:10 | 4:23 | faster than 25% |
| Roxzone: | 10:36 | 9:43 | faster than 32% |
| Runs (8 km) | 47:32 | 41:46 | faster than 21% |
| Stations (8) | 29:52 | ||
| Finish | 1:27:55 | 1:21:51 | 144th of 215 · faster than 33% |
284th of 1,165 Doubles Women (faster than 75%). Against the 38 who finished around 1:19:42: most time gained on burpee broad jump (1:23), most lost on the eight runs (3:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:41 | faster than 76% |
| SkiErg: | 4:10 | 4:36 | faster than 96% |
| Run 2: | 5:15 | 5:39 | faster than 70% |
| Sled push: | 1:22 | 1:47 | faster than 97% |
| Run 3: | 5:54 | 5:50 | faster than 46% |
| Sled pull: | 2:46 | 3:57 | faster than 99% |
| Run 4: | 6:09 | 5:52 | faster than 38% |
| Burpee broad jump: | 2:27 | 4:13 | fastest in the field |
| Run 5: | 6:15 | 5:59 | faster than 39% |
| Row: | 4:34 | 5:06 | faster than 97% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 6:01 | 5:54 | faster than 45% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 81% |
| Run 8: | 6:32 | 6:24 | faster than 44% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 7:25 | 8:19 | faster than 72% |
| Runs (8 km) | 48:05 | 48:29 | faster than 53% |
| Stations (8) | 24:10 | ||
| Finish | 1:19:35 | 1:26:36 | 284th of 1,165 · faster than 75% |
830th of 1,701 Doubles Women (faster than 51%). Against the 53 who finished around 1:19:50: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:11). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 26% |
| SkiErg: | 4:12 | 4:36 | faster than 95% |
| Run 2: | 5:10 | 5:01 | faster than 40% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:21 | 5:09 | faster than 39% |
| Sled pull: | 2:51 | 3:41 | faster than 96% |
| Run 4: | 5:49 | 5:12 | faster than 21% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 88% |
| Run 5: | 5:59 | 5:18 | faster than 20% |
| Row: | 4:39 | 4:56 | faster than 83% |
| Run 6: | 5:53 | 5:15 | faster than 20% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:41 | 5:14 | faster than 28% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 85% |
| Run 8: | 6:52 | 6:38 | faster than 40% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 9:02 | 9:15 | faster than 55% |
| Runs (8 km) | 45:22 | 42:06 | faster than 28% |
| Stations (8) | 25:15 | ||
| Finish | 1:19:35 | 1:19:51 | 830th of 1,701 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 3:35 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Berlin 2026 · best of 3 | 6:46 |
| Row | 4:57 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 5:05 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:22 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:12 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Schulz3 races
- Carmen Ruf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 99% |
| Push | 69% |
| Pull | 97% |
| BBJ | 72% |
| Row | 91% |
| Carry | 59% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 35:26 running, 33:15 at the stations and 14:35 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:55 |
| SkiErg | 4:32 | 5:12 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:16 | 4:30 |
| Sled pull | 3:35 | 4:56 |
| Run 4 | 4:09 | 4:36 |
| Burpee broad jump | 5:45 | 6:40 |
| Run 5 | 4:22 | 4:43 |
| Row | 4:59 | 5:27 |
| Run 6 | 4:19 | 4:39 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 4:32 | 4:42 |
| Sandbag lunges | 4:23 | 5:08 |
| Run 8 | 6:14 | 6:48 |
| Wall balls | 5:05 | 6:38 |
| Roxzone | 14:35 | 15:52 |
| Finish | 1:23:08 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
