DEN Anja Engmann
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
216th of 824 Open Women (faster than 73%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:03 | faster than 76% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 4:34 | 5:33 | faster than 90% |
| Sled push: | 3:08 | 2:55 | faster than 36% |
| Run 3: | 4:46 | 5:44 | faster than 89% |
| Sled pull: | 5:16 | 5:11 | faster than 46% |
| Run 4: | 4:44 | 5:46 | faster than 91% |
| Burpee broad jump: | 7:00 | 6:33 | faster than 43% |
| Run 5: | 4:55 | 5:56 | faster than 89% |
| Row: | 5:20 | 5:26 | faster than 62% |
| Run 6: | 4:49 | 5:48 | faster than 89% |
| Farmers carry: | 2:03 | 2:13 | faster than 66% |
| Run 7: | 4:58 | 5:49 | faster than 85% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 39% |
| Run 8: | 5:57 | 7:02 | faster than 85% |
| Wall balls: | 6:20 | 6:41 | faster than 56% |
| Roxzone: | 4:08 | 5:27 | faster than 87% |
| Runs (8 km) | 40:08 | 47:47 | faster than 88% |
| Stations (8) | 39:35 | ||
| Finish | 1:23:45 | 1:33:03 | 216th of 824 · faster than 73% |
878th of 1,039 Doubles Mixed (faster than 15%). Against the 32 who finished around 1:32:48: most time gained on wall balls (1:05), most lost on the eight runs (2:22). Runs 5 to 8 took 3:19 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:16 | 7:53 | faster than 14% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 6:16 | 4:55 | faster than 7% |
| Sled push: | 3:04 | 2:10 | faster than 4% |
| Run 3: | 6:51 | 5:10 | faster than 4% |
| Sled pull: | 4:18 | 3:42 | faster than 22% |
| Run 4: | 6:28 | 5:11 | faster than 8% |
| Burpee broad jump: | 4:21 | 3:24 | faster than 17% |
| Run 5: | 6:12 | 5:16 | faster than 16% |
| Row: | 5:05 | 4:40 | faster than 15% |
| Run 6: | 6:36 | 5:13 | faster than 8% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 6:27 | 5:12 | faster than 11% |
| Sandbag lunges: | 4:17 | 3:40 | faster than 26% |
| Run 8: | 6:18 | 5:26 | faster than 19% |
| Wall balls: | 4:00 | 4:22 | faster than 72% |
| Roxzone: | 7:33 | 6:29 | faster than 26% |
| Runs (8 km) | 54:19 | 44:27 | faster than 10% |
| Stations (8) | 30:56 | ||
| Finish | 1:32:43 | 1:19:25 | 878th of 1,039 · faster than 15% |
57th of 603 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:30 | faster than 83% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 4:55 | 5:41 | faster than 89% |
| Sled push: | 1:29 | 1:32 | faster than 58% |
| Run 3: | 5:03 | 5:51 | faster than 90% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 4:59 | 5:57 | faster than 93% |
| Burpee broad jump: | 3:42 | 4:15 | faster than 73% |
| Run 5: | 5:08 | 6:10 | faster than 92% |
| Row: | 4:50 | 4:58 | faster than 69% |
| Run 6: | 5:12 | 6:02 | faster than 89% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 5:22 | 6:03 | faster than 81% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 95% |
| Run 8: | 5:30 | 6:21 | faster than 83% |
| Wall balls: | 3:46 | 4:05 | faster than 72% |
| Roxzone: | 6:11 | 8:03 | faster than 95% |
| Runs (8 km) | 41:00 | 47:40 | faster than 89% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:21 | 1:24:37 | 57th of 603 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janus Engmann1 race
- Tine Cleyton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 47% |
| BBJ | 44% |
| Row | 62% |
| Carry | 67% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 40:12 running, 39:34 at the stations and 4:08 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:03 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 4:34 | 5:33 |
| Sled push | 3:08 | 2:55 |
| Run 3 | 4:46 | 5:44 |
| Sled pull | 5:16 | 5:11 |
| Run 4 | 4:44 | 5:46 |
| Burpee broad jump | 7:00 | 6:33 |
| Run 5 | 4:55 | 5:56 |
| Row | 5:20 | 5:26 |
| Run 6 | 4:49 | 5:48 |
| Farmers carry | 2:03 | 2:13 |
| Run 7 | 4:58 | 5:49 |
| Sandbag lunges | 5:17 | 4:56 |
| Run 8 | 5:57 | 7:02 |
| Wall balls | 6:20 | 6:41 |
| Roxzone | 4:08 | 5:27 |
| Finish | 1:23:45 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
