Athlete · Open Women · 40-44 ·

DEN

Anja Engmann

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:23:45 (Oslo 2026) · Doubles Mixed 1:32:43 (Copenhagen 2026) · Doubles Women 1:13:21 (Stockholm 2024).

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1:23:45 Open Women time · Oslo 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% Open Women place · Oslo 2026 215th of 824 Open Women finishers there

1:23:45 latest race · Oslo 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Oslo 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45Oslo 2026 · 1 race Doubles Mixed1:32:43Copenhagen 2026 · 1 race · with Janus Engmann Doubles Women1:13:21Stockholm 2024 · 1 race · with Tine Cleyton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 40-44	1:23:45	top 27% 215/824	40:08	39:35	4:08	splits SkiErg5:11Sled push3:08Sled pull5:16Burpee broad jump7:00Row5:20Farmers carry2:03Sandbag lunges5:17Wall balls6:20Run 15:28Run 24:34Run 34:46Run 44:44Run 54:55Run 64:49Run 74:58Run 85:57Full report for this race →
Copenhagen 2026 14 Mar 2026team: Janus Engmann, Anja Engmannwhat the whole field did →	Doubles Mixed · team 40-44	1:32:43	878th of 1,039	54:19	30:56	7:33	splits SkiErg4:17Sled push3:04Sled pull4:18Burpee broad jump4:21Row5:05Farmers carry1:34Sandbag lunges4:17Wall balls4:00Run 19:16Run 26:16Run 36:51Run 46:28Run 56:12Run 66:36Run 76:27Run 86:18Full report for this race →
Stockholm 2024 7 Dec 2024team: Anja Engmann, Tine Cleytonwhat the whole field did →	Doubles Women · team 40-49	1:13:21	top 10% 57/603	41:00	26:15	6:11	splits SkiErg4:24Sled push1:29Sled pull3:49Burpee broad jump3:42Row4:50Farmers carry1:36Sandbag lunges2:39Wall balls3:46Run 14:56Run 24:55Run 35:03Run 44:59Run 55:08Run 65:12Run 75:22Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 67%

Sandbag lunges faster than 40%

Wall balls faster than 57%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 0:05 slower

Burpee broad jump 0:27 slower

Row 0:06 faster

Farmers carry 0:10 faster

Sandbag lunges 0:21 slower

Wall balls 0:21 faster

Roxzone 1:19 faster

Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:23:45

5:285:114:343:084:465:164:447:004:555:204:492:034:585:175:576:204:08

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown