GER Anja Ellermann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Ellermann at each race, oldest on the left; lower is faster.The best was 1:34:09 at Hamburg (Oct 2026); Anja Ellermann was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:42:52 |
| Hamburg | Oct 2026 | Doubles Women | 1:34:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,428th of 2,159 Doubles Women (faster than 33%). Against the 36 who finished around 1:32:57: most time gained on the eight runs (1:28), most lost on wall balls (1:22). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:40 | faster than 53% |
| SkiErg: | 5:00 | 4:41 | faster than 18% |
| Run 2: | 6:14 | 6:10 | faster than 46% |
| Sled push: | 2:06 | 1:56 | faster than 32% |
| Run 3: | 6:32 | 6:23 | faster than 43% |
| Sled pull: | 4:51 | 3:57 | faster than 13% |
| Run 4: | 6:44 | 6:25 | faster than 38% |
| Burpee broad jump: | 4:56 | 4:18 | faster than 29% |
| Run 5: | 7:02 | 6:33 | faster than 33% |
| Row: | 5:27 | 5:03 | faster than 14% |
| Run 6: | 7:09 | 6:29 | faster than 29% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 7:23 | 6:31 | faster than 24% |
| Sandbag lunges: | 4:45 | 3:54 | faster than 18% |
| Run 8: | 5:38 | 5:32 | faster than 46% |
| Wall balls: | 5:46 | 4:21 | faster than 12% |
| Roxzone: | 7:23 | 7:06 | faster than 43% |
| Runs (8 km) | 52:11 | 49:55 | faster than 39% |
| Stations (8) | 34:39 | ||
| Finish | 1:34:09 | 1:28:33 | 1428th of 2,159 · faster than 33% |
1,609th of 2,614 Open Women (faster than 38%). Against the 72 who finished around 1:37:48: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 24% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:39 | 4:18 | faster than 29% |
| Sled push: | 3:10 | 2:56 | faster than 35% |
| Run 3: | 4:54 | 4:30 | faster than 28% |
| Sled pull: | 5:14 | 4:56 | faster than 39% |
| Run 4: | 5:04 | 4:36 | faster than 25% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 53% |
| Run 5: | 5:06 | 4:43 | faster than 30% |
| Row: | 5:37 | 5:27 | faster than 34% |
| Run 6: | 5:05 | 4:39 | faster than 27% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 5:03 | 4:42 | faster than 31% |
| Sandbag lunges: | 6:39 | 5:08 | faster than 16% |
| Run 8: | 7:48 | 6:48 | faster than 22% |
| Wall balls: | 6:36 | 6:38 | faster than 50% |
| Roxzone: | 16:48 | 15:52 | faster than 36% |
| Runs (8 km) | 41:51 | 38:16 | faster than 26% |
| Stations (8) | 41:17 | ||
| Finish | 1:39:51 | 1:35:08 | 1609th of 2,614 · faster than 38% |
817th of 1,297 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (1:47), most lost on wall balls (1:04). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 5:40 | 5:28 | faster than 41% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:45 | faster than 40% |
| Run 5: | 5:46 | 5:38 | faster than 43% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:37 | 5:32 | faster than 45% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 6:05 | 5:35 | faster than 30% |
| Sandbag lunges: | 5:08 | 3:53 | faster than 10% |
| Run 8: | 6:07 | 5:54 | faster than 42% |
| Wall balls: | 5:39 | 4:29 | faster than 16% |
| Roxzone: | 8:23 | 7:51 | faster than 38% |
| Runs (8 km) | 45:17 | 44:11 | faster than 43% |
| Stations (8) | 30:55 | ||
| Finish | 1:24:30 | 1:20:17 | 817th of 1,297 · faster than 37% |
1,018th of 1,165 Doubles Women (faster than 12%). Against the 35 who finished around 1:41:45: most time gained on the eight runs (3:02), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:41 | faster than 38% |
| SkiErg: | 5:28 | 4:36 | faster than 2% |
| Run 2: | 6:01 | 5:39 | faster than 32% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 6:01 | 5:50 | faster than 41% |
| Sled pull: | 5:17 | 3:57 | faster than 5% |
| Run 4: | 9:01 | 5:52 | faster than 2% |
| Burpee broad jump: | 6:08 | 4:13 | faster than 7% |
| Run 5: | 6:19 | 5:59 | faster than 37% |
| Row: | 5:23 | 5:06 | faster than 22% |
| Run 6: | 6:10 | 5:56 | faster than 40% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 6:08 | 5:54 | faster than 40% |
| Sandbag lunges: | 5:49 | 3:41 | faster than 2% |
| Run 8: | 7:22 | 6:24 | faster than 24% |
| Wall balls: | 5:42 | 4:15 | faster than 8% |
| Roxzone: | 11:28 | 8:19 | faster than 8% |
| Runs (8 km) | 53:54 | 48:29 | faster than 24% |
| Stations (8) | 37:34 | ||
| Finish | 1:42:52 | 1:26:36 | 1018th of 1,165 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nicole Hüwel2 races
- Torsten Warnke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 54% |
| Push | 36% |
| Pull | 39% |
| BBJ | 54% |
| Row | 34% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 51% |
| Roxzone | 37% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 41:55 running, 41:17 at the stations and 16:48 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 4:39 | 4:18 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 4:54 | 4:30 |
| Sled pull | 5:14 | 4:56 |
| Run 4 | 5:04 | 4:36 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 5:06 | 4:43 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:05 | 4:39 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 5:03 | 4:42 |
| Sandbag lunges | 6:39 | 5:08 |
| Run 8 | 7:48 | 6:48 |
| Wall balls | 6:36 | 6:38 |
| Roxzone | 16:48 | 15:52 |
| Finish | 1:39:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
