Athlete · Open Women · 30-34 · SLO SLO

Anja Domanjko

www.roxtimes.com/athletes/anja-domanjko-dcc848b4

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 1 partner.

Best Open Women time1:19:41Málaga 2026
Best Open Women place110thof 705 · Valencia 2025
Latest race1:22:46budapest Buda · Open Women3:05 slower than Anja's best Open Women time (1:19:41)
Strongest part of the raceSled pullfaster than 99% of Open Women at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:00 best 1:19:41 best 1:19:41 · Málaga

This line shows the finish time of Anja Domanjko at each race, oldest on the left; lower is faster.The best was 1:19:41 at Málaga (Apr 2026); Anja Domanjko was 2:47 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Oct 2025 Open Women 1:19:59
Madrid Nov 2025 Open Women 1:21:47
Málaga Apr 2026 Open Women 1:19:41
budapest Oct 2026 Open Women 1:22:46

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:18 faster (1:19:59 to 1:19:41).

Every race

11 results at 10 races

Tap a result for its full report
Open Women, 30-34 1:22:46 89th of 389; 23rd of 90 aged 30-34 42:56 33:22 6:32 Runs 42:56 · Stations 33:22 · Roxzone 6:32

89th of 389 Open Women (faster than 77%).

Anja Domanjko at HYROX budapest Buda, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 389 Open Women finishers here who were slower on that part.
Part Time Typical here vs 389 Open Women here
Run 1: 5:23 5:29 faster than 54%
SkiErg: 5:05 5:20 faster than 75%
Run 2: 5:07 5:28 faster than 68%
Sled push: 2:32 3:06 faster than 88%
Run 3: 5:34 5:47 faster than 60%
Sled pull: 3:59 5:33 faster than 96%
Run 4: 5:29 5:45 faster than 62%
Burpee broad jump: 5:21 6:30 faster than 75%
Run 5: 5:18 5:48 faster than 73%
Row: 5:08 5:43 faster than 93%
Run 6: 5:32 5:43 faster than 58%
Farmers carry: 1:44 2:14 faster than 94%
Run 7: 5:05 5:42 faster than 77%
Sandbag lunges: 3:58 4:51 faster than 80%
Run 8: 5:31 6:06 faster than 72%
Wall balls: 5:35 6:33 faster than 71%
Roxzone: 6:32 7:42 faster than 72%
Runs (8 km) 42:56 45:46 faster than 68%
Stations (8) 33:22
Finish 1:22:46 1:33:46 89th of 389 · faster than 77%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:19:41 210th of 994; 44th of 201 aged 30-34 42:14 31:21 6:13 Runs 42:14 · Stations 31:21 · Roxzone 6:13

210th of 994 Open Women (faster than 78%). Against the 30 who finished around 1:19:24: most time gained on sled pull (1:13), most lost on the eight runs (2:25). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:51 more).

Anja Domanjko at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:30 4:58 faster than 73%
SkiErg: 4:55 5:08 faster than 74%
Run 2: 4:59 5:14 faster than 64%
Sled push: 2:17 2:46 faster than 85%
Run 3: 5:12 5:27 faster than 64%
Sled pull: 3:18 5:20 faster than 99%
Run 4: 5:25 5:32 faster than 56%
Burpee broad jump: 5:13 6:19 faster than 77%
Run 5: 5:42 5:39 faster than 47%
Row: 5:01 5:36 faster than 93%
Run 6: 5:43 5:31 faster than 41%
Farmers carry: 1:38 2:13 faster than 95%
Run 7: 5:35 5:31 faster than 46%
Sandbag lunges: 3:50 4:50 faster than 85%
Run 8: 5:13 5:34 faster than 67%
Wall balls: 5:09 6:09 faster than 75%
Roxzone: 6:13 7:02 faster than 69%
Runs (8 km) 42:14 43:43 faster than 59%
Stations (8) 31:21
Finish 1:19:41 1:29:17 210th of 994 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Beti Medved 1:19:01 329th of 1,058; 72nd of 220 aged 30-34 46:52 25:46 6:28 Runs 46:52 · Stations 25:46 · Roxzone 6:28

329th of 1,058 Doubles Women (faster than 68%). Against the 33 who finished around 1:18:44: most time gained on sled pull (0:34), most lost on the eight runs (2:10). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 2:14 less).

Anja Domanjko at HYROX Copenhagen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,058 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,058 Doubles Women here
Run 1: 8:15 8:35 faster than 62%
SkiErg: 4:33 4:44 faster than 75%
Run 2: 5:09 5:19 faster than 60%
Sled push: 1:46 1:52 faster than 66%
Run 3: 5:25 5:34 faster than 58%
Sled pull: 2:57 3:54 faster than 96%
Run 4: 5:23 5:35 faster than 60%
Burpee broad jump: 3:17 4:01 faster than 80%
Run 5: 5:39 5:40 faster than 50%
Row: 4:45 5:00 faster than 80%
Run 6: 5:48 5:37 faster than 42%
Farmers carry: 1:36 1:48 faster than 78%
Run 7: 5:51 5:36 faster than 39%
Sandbag lunges: 3:18 3:29 faster than 61%
Run 8: 5:26 5:46 faster than 66%
Wall balls: 3:34 4:16 faster than 95%
Roxzone: 6:28 7:06 faster than 66%
Runs (8 km) 46:52 47:48 faster than 55%
Stations (8) 25:46
Finish 1:19:01 1:24:14 329th of 1,058 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Beti Medved 1:18:24 237th of 1,157; 65th of 298 aged 30-34 46:57 26:22 5:10 Runs 46:57 · Stations 26:22 · Roxzone 5:10

237th of 1,157 Doubles Women (faster than 79%). Against the 35 who finished around 1:18:19: most time gained on wall balls (0:19), most lost on the eight runs (1:22). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:13 more).

Anja Domanjko at HYROX Vienna 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,157 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Women here
Run 1: 6:06 6:44 faster than 76%
SkiErg: 4:30 4:47 faster than 85%
Run 2: 5:22 5:57 faster than 77%
Sled push: 1:37 1:48 faster than 76%
Run 3: 5:39 6:13 faster than 76%
Sled pull: 3:26 3:53 faster than 80%
Run 4: 5:48 6:16 faster than 73%
Burpee broad jump: 4:01 4:03 faster than 52%
Run 5: 5:58 6:20 faster than 68%
Row: 4:31 4:59 faster than 96%
Run 6: 6:00 6:17 faster than 64%
Farmers carry: 1:30 1:45 faster than 87%
Run 7: 6:05 6:18 faster than 60%
Sandbag lunges: 3:14 3:30 faster than 66%
Run 8: 6:03 6:38 faster than 73%
Wall balls: 3:33 4:13 faster than 96%
Roxzone: 5:10 6:25 faster than 81%
Runs (8 km) 46:57 50:57 faster than 73%
Stations (8) 26:22
Finish 1:18:24 1:26:53 237th of 1,157 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Beti Medved 1:22:47 349th of 561; 83rd of 142 aged 30-34 39:10* 30:37* 13:04 Runs 39:10 · Stations 30:37 · Roxzone 13:04

349th of 561 Pro Doubles Women (faster than 37%).

Anja Domanjko at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:41 3:29 faster than 40%
SkiErg: 4:48 4:50 faster than 56%
Run 2: 4:39 4:07 faster than 22%
Sled push: 2:15 2:24 faster than 68%
Run 3: 4:42 4:18 faster than 29%
Sled pull: 4:30 4:42 faster than 57%
Run 4: 4:48 4:19 faster than 26%
Burpee broad jump: 3:38 3:48 faster than 58%
Run 5: 5:02 4:21 faster than 21%
Row: 4:46 5:00 faster than 78%
Run 6: 4:54 4:24 faster than 24%
Farmers carry: 2:00 1:54 faster than 35%
Run 7: 4:58 4:24 faster than 23%
Sandbag lunges: 4:09 4:08 faster than 49%
Run 8: 6:30 6:04 faster than 35%
Wall balls: 4:31 4:26 faster than 47%
Roxzone: 13:04 11:51 faster than 32%
Runs (8 km) 39:10 35:39 faster than 27%
Stations (8) 30:37
Finish 1:22:47 1:19:08 349th of 561 · faster than 37%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:21:47 223rd of 1,338; 47th of 285 aged 30-34 41:32 33:32 6:47 Runs 41:32 · Stations 33:32 · Roxzone 6:47

223rd of 1,338 Open Women (faster than 83%). Against the 40 who finished around 1:21:09: most time gained on sled pull (0:27), most lost on the eight runs (1:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:39 more).

Anja Domanjko at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:18 5:03 faster than 90%
SkiErg: 5:09 5:27 faster than 83%
Run 2: 4:53 5:19 faster than 74%
Sled push: 2:15 2:56 faster than 94%
Run 3: 5:08 5:32 faster than 71%
Sled pull: 4:18 5:24 faster than 91%
Run 4: 5:10 5:35 faster than 71%
Burpee broad jump: 5:09 6:39 faster than 84%
Run 5: 5:27 5:44 faster than 64%
Row: 5:04 5:27 faster than 86%
Run 6: 5:15 5:39 faster than 70%
Farmers carry: 1:59 2:31 faster than 89%
Run 7: 5:13 5:35 faster than 68%
Sandbag lunges: 4:10 4:58 faster than 77%
Run 8: 6:13 6:41 faster than 67%
Wall balls: 5:28 6:37 faster than 77%
Roxzone: 6:47 7:31 faster than 68%
Runs (8 km) 41:32 45:26 faster than 74%
Stations (8) 33:32
Finish 1:21:47 1:33:47 223rd of 1,338 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:30:19 96th of 157; 26th of 35 aged 30-34 38:28 42:23 9:31 Runs 38:28 · Stations 42:23 · Roxzone 9:31

96th of 157 Pro Women (faster than 39%).

Anja Domanjko at HYROX Stuttgart 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 157 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Women here
Run 1: 4:34 4:47 faster than 59%
SkiErg: 4:46 4:53 faster than 67%
Run 2: 4:25 4:23 faster than 46%
Sled push: 3:26 3:24 faster than 48%
Run 3: 4:56 4:39 faster than 34%
Sled pull: 5:03 5:49 faster than 74%
Run 4: 4:55 4:38 faster than 34%
Burpee broad jump: 6:04 5:09 faster than 27%
Run 5: 5:14 4:45 faster than 28%
Row: 4:57 5:04 faster than 60%
Run 6: 4:46 4:42 faster than 47%
Farmers carry: 4:32 2:31 faster than 4%
Run 7: 4:37 4:43 faster than 56%
Sandbag lunges: 5:01 5:12 faster than 55%
Run 8: 5:05 5:07 faster than 51%
Wall balls: 8:34 6:29 faster than 21%
Roxzone: 9:31 9:16 faster than 43%
Runs (8 km) 38:28 37:48 faster than 45%
Stations (8) 42:23
Finish 1:30:19 1:27:14 96th of 157 · faster than 39%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025 · 2 results
Race results
Open Women, 30-34 1:19:59 110th of 705; 24th of 152 aged 30-34 42:09 31:39 6:15 Runs 42:09 · Stations 31:39 · Roxzone 6:15

110th of 705 Open Women (faster than 84%).

Anja Domanjko at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 5:08 5:39 faster than 74%
SkiErg: 4:44 5:16 faster than 96%
Run 2: 4:55 5:23 faster than 72%
Sled push: 2:09 3:13 faster than 98%
Run 3: 5:18 5:42 faster than 68%
Sled pull: 4:10 5:58 faster than 97%
Run 4: 5:18 5:45 faster than 68%
Burpee broad jump: 4:58 6:27 faster than 81%
Run 5: 5:26 5:56 faster than 69%
Row: 4:47 5:22 faster than 95%
Run 6: 5:25 5:45 faster than 64%
Farmers carry: 1:55 2:21 faster than 86%
Run 7: 5:06 5:44 faster than 77%
Sandbag lunges: 3:57 5:00 faster than 85%
Run 8: 5:37 6:22 faster than 73%
Wall balls: 4:59 6:23 faster than 82%
Roxzone: 6:15 6:48 faster than 62%
Runs (8 km) 42:09 46:24 faster than 72%
Stations (8) 31:39
Finish 1:19:59 1:33:47 110th of 705 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Beti Medved 1:17:39 140th of 770; 43rd of 188 aged 30-34 46:32 24:48 6:23 Runs 46:32 · Stations 24:48 · Roxzone 6:23

140th of 770 Doubles Women (faster than 81%).

Anja Domanjko at HYROX Valencia 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 770 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 770 Doubles Women here
Run 1: 5:21 6:11 faster than 85%
SkiErg: 4:23 4:51 faster than 97%
Run 2: 5:21 5:44 faster than 72%
Sled push: 1:30 2:00 faster than 97%
Run 3: 5:39 6:01 faster than 71%
Sled pull: 3:24 4:23 faster than 94%
Run 4: 5:54 6:03 faster than 58%
Burpee broad jump: 2:58 4:05 faster than 92%
Run 5: 5:54 6:10 faster than 64%
Row: 4:33 5:07 faster than 96%
Run 6: 6:01 6:05 faster than 54%
Farmers carry: 1:41 1:56 faster than 85%
Run 7: 6:16 6:05 faster than 42%
Sandbag lunges: 2:54 3:48 faster than 94%
Run 8: 6:10 6:29 faster than 63%
Wall balls: 3:25 4:13 faster than 97%
Roxzone: 6:23 6:52 faster than 61%
Runs (8 km) 46:32 49:05 faster than 67%
Stations (8) 24:48
Finish 1:17:39 1:27:00 140th of 770 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Beti Medved 1:21:43 276th of 775; 110th of 312 aged 30-39 44:10 29:14 8:24 Runs 44:10 · Stations 29:14 · Roxzone 8:24

276th of 775 Doubles Women (faster than 64%).

Anja Domanjko at HYROX Rimini 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 775 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 775 Doubles Women here
Run 1: 4:56 5:48 faster than 90%
SkiErg: 4:30 4:48 faster than 86%
Run 2: 5:18 5:43 faster than 76%
Sled push: 1:54 1:45 faster than 28%
Run 3: 5:47 6:03 faster than 64%
Sled pull: 4:02 4:22 faster than 69%
Run 4: 5:52 6:02 faster than 59%
Burpee broad jump: 4:14 4:06 faster than 44%
Run 5: 5:56 6:05 faster than 58%
Row: 4:52 5:12 faster than 84%
Run 6: 6:05 6:02 faster than 48%
Farmers carry: 1:43 1:52 faster than 78%
Run 7: 5:53 6:03 faster than 58%
Sandbag lunges: 4:02 3:41 faster than 31%
Run 8: 4:26 4:39 faster than 65%
Wall balls: 3:57 4:06 faster than 61%
Roxzone: 8:24 7:51 faster than 37%
Runs (8 km) 44:10 46:39 faster than 68%
Stations (8) 29:14
Finish 1:21:43 1:24:39 276th of 775 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Beti Medved 1:22:25 194th of 456; 88th of 191 aged 30-39 51:16 25:02 6:10 Runs 51:16 · Stations 25:02 · Roxzone 6:10

194th of 456 Doubles Women (faster than 57%).

Anja Domanjko at HYROX Warsaw 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 456 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Women here
Run 1: 6:05 4:37 faster than 15%
SkiErg: 4:23 4:44 faster than 89%
Run 2: 6:06 6:03 faster than 48%
Sled push: 1:29 1:40 faster than 80%
Run 3: 6:18 6:21 faster than 52%
Sled pull: 3:29 3:54 faster than 74%
Run 4: 6:44 6:24 faster than 35%
Burpee broad jump: 3:14 4:20 faster than 89%
Run 5: 6:36 6:32 faster than 46%
Row: 4:36 5:06 faster than 93%
Run 6: 7:03 6:28 faster than 28%
Farmers carry: 1:30 1:46 faster than 89%
Run 7: 7:00 6:31 faster than 31%
Sandbag lunges: 2:47 3:25 faster than 88%
Run 8: 5:28 5:32 faster than 52%
Wall balls: 3:34 4:10 faster than 91%
Roxzone: 6:10 6:00 faster than 45%
Runs (8 km) 51:16 48:48 faster than 36%
Stations (8) 25:02
Finish 1:22:25 1:24:34 194th of 456 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Anja has done each station

Part Best Race Typical
SkiErg 4:44 Valencia 2025 · best of 4 5:16
Sled push 2:09 Valencia 2025 · best of 4 2:55
Sled pull 3:18 Málaga 2026 · best of 4 5:47
Burpee broad jump 4:58 Valencia 2025 · best of 4 6:46
Row 4:47 Valencia 2025 · best of 4 5:31
Farmers carry 1:38 Málaga 2026 · best of 4 2:19
Sandbag lunges 3:50 Málaga 2026 · best of 4 5:13
Wall balls 4:59 Valencia 2025 · best of 4 6:43
Runs (8 km) 41:32 Madrid 2025 · best of 4 46:44
Roxzone 6:13 Málaga 2026 · best of 4 7:57
How to read

Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Anjaedge = faster than everyone, centre = slowest

This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 59%).

See the numbers
Part Anja: faster than
Ski 75%
Push 85%
Pull 99%
BBJ 78%
Row 94%
Carry 96%
Lunges 86%
Wall balls 76%
Roxzone 69%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 85%
Sled pull faster than 99%
Burpee broad jump faster than 78%
Row faster than 94%
Farmers carry faster than 96%
Sandbag lunges faster than 86%
Wall balls faster than 76%
Roxzone faster than 69%
Runs (8 km) faster than 59%

How much of the field Anja beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:29 faster
Sled pull 2:02 faster
Burpee broad jump 1:06 faster
Row 0:35 faster
Farmers carry 0:35 faster
Sandbag lunges 1:00 faster
Wall balls 1:00 faster
Roxzone 0:49 faster
Runs (8 km) 1:29 faster

Anja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:02 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:19:41
4:304:554:592:175:123:185:255:135:425:015:431:385:353:505:135:096:13
Typical Open Women1:28:49
4:585:085:142:465:275:205:326:195:395:365:312:135:314:505:346:097:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 42:19 running, 31:21 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).

See the numbers
Part Anja Typical Open Women
Run 1 4:30 4:58
SkiErg 4:55 5:08
Run 2 4:59 5:14
Sled push 2:17 2:46
Run 3 5:12 5:27
Sled pull 3:18 5:20
Run 4 5:25 5:32
Burpee broad jump 5:13 6:19
Run 5 5:42 5:39
Row 5:01 5:36
Run 6 5:43 5:31
Farmers carry 1:38 2:13
Run 7 5:35 5:31
Sandbag lunges 3:50 4:50
Run 8 5:13 5:34
Wall balls 5:09 6:09
Roxzone 6:13 7:02
Finish 1:19:41 1:29:17

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:19:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report