GER Anja Bohk
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Bohk at each race, oldest on the left; lower is faster.The best was 1:29:35 at Berlin (May 2025); Anja Bohk was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:29:35 |
| Hamburg | Oct 2025 | Doubles Women | 1:33:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
59th of 72 Relay Women (faster than 18%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:44 | faster than 29% |
| SkiErg: | 5:27 | 5:06 | faster than 25% |
| Run 2: | 5:42 | 5:26 | faster than 40% |
| Sled push: | 3:50 | 3:03 | faster than 14% |
| Run 3: | 6:13 | 5:24 | faster than 19% |
| Sled pull: | 5:55 | 4:30 | faster than 18% |
| Run 4: | 5:25 | 5:23 | faster than 47% |
| Burpee broad jump: | 5:10 | 5:35 | faster than 56% |
| Run 5: | 6:12 | 5:42 | faster than 33% |
| Row: | 5:07 | 5:01 | faster than 41% |
| Run 6: | 6:15 | 5:38 | faster than 30% |
| Farmers carry: | 2:28 | 1:52 | faster than 5% |
| Run 7: | 6:03 | 5:19 | faster than 25% |
| Sandbag lunges: | 5:26 | 4:22 | faster than 23% |
| Run 8: | 5:26 | 4:30 | faster than 19% |
| Wall balls: | 6:55 | 5:21 | faster than 23% |
| Roxzone: | 6:25 | 5:59 | faster than 33% |
| Runs (8 km) | 46:26 | 43:11 | faster than 28% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:04 | 1:26:33 | 59th of 72 · faster than 18% |
2,233rd of 2,614 Open Women (faster than 14%). Against the 73 who finished around 1:51:05: most time gained on sandbag lunges (0:54), most lost on wall balls (2:12). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 20% |
| SkiErg: | 5:27 | 5:12 | faster than 26% |
| Run 2: | 5:01 | 4:18 | faster than 13% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 5:20 | 4:30 | faster than 13% |
| Sled pull: | 7:02 | 4:56 | faster than 6% |
| Run 4: | 5:28 | 4:36 | faster than 13% |
| Burpee broad jump: | 9:30 | 6:40 | faster than 11% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 5:41 | 5:27 | faster than 29% |
| Run 6: | 5:29 | 4:39 | faster than 15% |
| Farmers carry: | 3:02 | 2:23 | faster than 14% |
| Run 7: | 5:31 | 4:42 | faster than 15% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 39% |
| Run 8: | 8:26 | 6:48 | faster than 13% |
| Wall balls: | 10:34 | 6:38 | faster than 7% |
| Roxzone: | 18:51 | 15:52 | faster than 17% |
| Runs (8 km) | 45:02 | 38:16 | faster than 14% |
| Stations (8) | 50:01 | ||
| Finish | 1:53:49 | 1:35:08 | 2233rd of 2,614 · faster than 14% |
844th of 1,165 Doubles Women (faster than 27%). Against the 35 who finished around 1:33:02: most time gained on the eight runs (1:38), most lost on sled pull (1:27). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:41 | faster than 52% |
| SkiErg: | 5:03 | 4:36 | faster than 10% |
| Run 2: | 5:37 | 5:39 | faster than 52% |
| Sled push: | 2:07 | 1:47 | faster than 13% |
| Run 3: | 8:12 | 5:50 | faster than 4% |
| Sled pull: | 5:31 | 3:57 | faster than 3% |
| Run 4: | 5:51 | 5:52 | faster than 50% |
| Burpee broad jump: | 4:32 | 4:13 | faster than 38% |
| Run 5: | 5:54 | 5:59 | faster than 54% |
| Row: | 5:36 | 5:06 | faster than 9% |
| Run 6: | 5:54 | 5:56 | faster than 51% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 5:59 | 5:54 | faster than 46% |
| Sandbag lunges: | 4:50 | 3:41 | faster than 9% |
| Run 8: | 6:45 | 6:24 | faster than 37% |
| Wall balls: | 5:22 | 4:15 | faster than 12% |
| Roxzone: | 8:18 | 8:19 | faster than 50% |
| Runs (8 km) | 50:47 | 48:29 | faster than 37% |
| Stations (8) | 34:55 | ||
| Finish | 1:33:55 | 1:26:36 | 844th of 1,165 · faster than 27% |
1,403rd of 1,701 Doubles Women (faster than 17%). Against the 52 who finished around 1:28:32: most time gained on the eight runs (1:44), most lost on the roxzone (0:48). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 5:15 | 4:36 | faster than 2% |
| Run 2: | 5:16 | 5:01 | faster than 34% |
| Sled push: | 2:03 | 1:46 | faster than 16% |
| Run 3: | 5:37 | 5:09 | faster than 26% |
| Sled pull: | 4:39 | 3:41 | faster than 9% |
| Run 4: | 5:38 | 5:12 | faster than 28% |
| Burpee broad jump: | 4:55 | 3:57 | faster than 16% |
| Run 5: | 5:46 | 5:18 | faster than 28% |
| Row: | 5:14 | 4:56 | faster than 19% |
| Run 6: | 5:37 | 5:15 | faster than 30% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 5:38 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:35 | 3:32 | faster than 10% |
| Run 8: | 7:24 | 6:38 | faster than 24% |
| Wall balls: | 4:46 | 4:01 | faster than 17% |
| Roxzone: | 11:09 | 9:15 | faster than 11% |
| Runs (8 km) | 45:05 | 42:06 | faster than 30% |
| Stations (8) | 33:26 | ||
| Finish | 1:29:35 | 1:19:51 | 1403rd of 1,701 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Frauke Long1 race
- Laura Bohk1 race
- Lilly Long1 race
- Nicolette Bramley1 race
- Parisa Gültepe-Jamshidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 26% |
| Push | 32% |
| Pull | 7% |
| BBJ | 11% |
| Row | 29% |
| Carry | 15% |
| Lunges | 39% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 45:05 running, 50:01 at the stations and 18:51 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:55 |
| SkiErg | 5:27 | 5:12 |
| Run 2 | 5:01 | 4:18 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:20 | 4:30 |
| Sled pull | 7:02 | 4:56 |
| Run 4 | 5:28 | 4:36 |
| Burpee broad jump | 9:30 | 6:40 |
| Run 5 | 5:30 | 4:43 |
| Row | 5:41 | 5:27 |
| Run 6 | 5:29 | 4:39 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 5:31 | 4:42 |
| Sandbag lunges | 5:31 | 5:08 |
| Run 8 | 8:26 | 6:48 |
| Wall balls | 10:34 | 6:38 |
| Roxzone | 18:51 | 15:52 |
| Finish | 1:53:49 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
