RSA Anita Venter
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:55:54 (Cape Town Aug 2026) · Doubles Mixed 1:28:13 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:09 faster (2:03:03 to 1:55:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Izak Venter, Anita Venterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:13 | top 50% 489/987 | 51:02 | 30:48 | 6:29 | splitsSkiErg4:49Sled push2:29Sled pull4:20Burpee broad jump3:22Row5:03Farmers carry1:40Sandbag lunges4:35Wall balls4:30Run 14:50Run 26:35Run 36:47Run 46:33Run 56:33Run 66:41Run 76:40Run 86:26Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 35-39 | 1:55:54 | 304th of 426 | 54:02 | 54:36 | 7:20 | splitsSkiErg6:09Sled push4:37Sled pull7:08Burpee broad jump8:41Row6:05Farmers carry3:34Sandbag lunges6:48Wall balls11:34Run 15:01Run 26:56Run 36:55Run 46:58Run 56:54Run 66:55Run 77:11Run 87:16Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:58:11 | 341st of 627 | 55:49 | 53:21 | 9:06 | splitsSkiErg6:16Sled push4:14Sled pull7:46Burpee broad jump9:21Row6:46Farmers carry3:11Sandbag lunges6:36Wall balls9:11Run 19:52Run 26:23Run 36:21Run 46:15Run 56:20Run 65:51Run 75:48Run 89:04Full report for this race → |
| Johannesburg 2026 30 May 2026team: Anita Venter, Izak Venterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:53 | 402nd of 683 | 57:52 | 31:28 | 8:38 | splitsSkiErg4:40Sled push2:30Sled pull4:01Burpee broad jump4:40Row5:07Farmers carry1:32Sandbag lunges3:49Wall balls5:09Run 110:08Run 26:04Run 36:18Run 46:44Run 56:16Run 66:37Run 76:35Run 89:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 2:03:03 | 393rd of 546 | 57:31 | 58:09 | 7:27 | splitsSkiErg6:02Sled push4:52Sled pull8:40Burpee broad jump9:11Row6:27Farmers carry3:49Sandbag lunges6:33Wall balls12:35Run 15:07Run 27:26Run 37:43Run 47:31Run 57:10Run 67:11Run 77:28Run 87:59Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anita Venter, Izak Venterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:41 | 373rd of 703 | 52:35 | 31:55 | 6:16 | splitsSkiErg4:18Sled push3:01Sled pull4:32Burpee broad jump4:07Row4:48Farmers carry1:29Sandbag lunges3:59Wall balls5:41Run 14:40Run 26:47Run 36:58Run 46:50Run 56:44Run 66:37Run 76:49Run 87:12Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Izak Venter, Anita Venterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:49 | 413th of 594 | 56:27 | 36:10 | 10:17 | splitsSkiErg5:02Sled push4:16Sled pull4:33Burpee broad jump4:40Row5:25Farmers carry1:47Sandbag lunges3:53Wall balls6:34Run 15:13Run 27:12Run 37:21Run 47:22Run 57:24Run 67:13Run 77:10Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:06 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
