RSA Anita Venter
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anita Venter at each race, oldest on the left; lower is faster.The best was 1:55:54 at Cape Town (Aug 2026); Anita Venter was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 2:03:03 |
| Johannesburg | May 2026 | Open Women | 1:58:11 |
| Cape Town | Aug 2026 | Open Women | 1:55:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:09 faster (2:03:03 to 1:55:54).
This line shows the finish time of Anita Venter at each race, oldest on the left; lower is faster.The best was 1:28:13 at Cape Town (Aug 2026); Anita Venter was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:42:49 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:30:41 |
| Johannesburg | May 2026 | Doubles Mixed | 1:37:53 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:28:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
304th of 426 Open Women (faster than 28%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:33 | faster than 29% |
| SkiErg: | 6:09 | 5:17 | faster than 10% |
| Run 2: | 6:56 | 6:17 | faster than 34% |
| Sled push: | 4:37 | 2:42 | faster than 3% |
| Run 3: | 6:55 | 6:43 | faster than 42% |
| Sled pull: | 7:08 | 5:50 | faster than 25% |
| Run 4: | 6:58 | 6:43 | faster than 41% |
| Burpee broad jump: | 8:41 | 7:26 | faster than 34% |
| Run 5: | 6:54 | 6:50 | faster than 49% |
| Row: | 6:05 | 5:34 | faster than 23% |
| Run 6: | 6:55 | 6:43 | faster than 45% |
| Farmers carry: | 3:34 | 2:22 | faster than 8% |
| Run 7: | 7:11 | 6:45 | faster than 38% |
| Sandbag lunges: | 6:48 | 5:36 | faster than 29% |
| Run 8: | 7:16 | 7:05 | faster than 46% |
| Wall balls: | 11:34 | 7:28 | faster than 16% |
| Roxzone: | 7:20 | 6:57 | faster than 40% |
| Runs (8 km) | 54:02 | 51:54 | faster than 44% |
| Stations (8) | 54:36 | ||
| Finish | 1:55:54 | 1:42:36 | 304th of 426 · faster than 28% |
489th of 988 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:36 | faster than 39% |
| SkiErg: | 4:49 | 4:21 | faster than 13% |
| Run 2: | 6:35 | 6:12 | faster than 37% |
| Sled push: | 2:29 | 1:57 | faster than 15% |
| Run 3: | 6:47 | 6:30 | faster than 41% |
| Sled pull: | 4:20 | 4:00 | faster than 36% |
| Run 4: | 6:33 | 6:33 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:50 | faster than 68% |
| Run 5: | 6:33 | 6:42 | faster than 55% |
| Row: | 5:03 | 4:53 | faster than 37% |
| Run 6: | 6:41 | 6:35 | faster than 47% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:40 | 6:38 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:19 | faster than 40% |
| Run 8: | 6:26 | 6:44 | faster than 57% |
| Wall balls: | 4:30 | 5:08 | faster than 71% |
| Roxzone: | 6:29 | 6:24 | faster than 49% |
| Runs (8 km) | 51:02 | 50:55 | faster than 49% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:13 | 1:28:24 | 489th of 988 · faster than 50% |
341st of 627 Open Women (faster than 45%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:52 | 8:36 | faster than 21% |
| SkiErg: | 6:16 | 5:43 | faster than 19% |
| Run 2: | 6:23 | 5:45 | faster than 30% |
| Sled push: | 4:14 | 3:03 | faster than 9% |
| Run 3: | 6:21 | 6:01 | faster than 39% |
| Sled pull: | 7:46 | 7:00 | faster than 37% |
| Run 4: | 6:15 | 6:05 | faster than 45% |
| Burpee broad jump: | 9:21 | 9:17 | faster than 49% |
| Run 5: | 6:20 | 6:11 | faster than 46% |
| Row: | 6:46 | 6:16 | faster than 28% |
| Run 6: | 5:51 | 6:11 | faster than 60% |
| Farmers carry: | 3:11 | 2:34 | faster than 23% |
| Run 7: | 5:48 | 6:08 | faster than 61% |
| Sandbag lunges: | 6:36 | 6:08 | faster than 39% |
| Run 8: | 9:04 | 9:40 | faster than 60% |
| Wall balls: | 9:11 | 8:29 | faster than 41% |
| Roxzone: | 9:06 | 10:30 | faster than 68% |
| Runs (8 km) | 55:49 | 55:02 | faster than 47% |
| Stations (8) | 53:21 | ||
| Finish | 1:58:11 | 1:55:04 | 341st of 627 · faster than 45% |
402nd of 683 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:08 | 8:18 | faster than 11% |
| SkiErg: | 4:40 | 4:32 | faster than 39% |
| Run 2: | 6:04 | 5:28 | faster than 26% |
| Sled push: | 2:30 | 2:05 | faster than 19% |
| Run 3: | 6:18 | 5:44 | faster than 30% |
| Sled pull: | 4:01 | 4:19 | faster than 65% |
| Run 4: | 6:44 | 5:44 | faster than 19% |
| Burpee broad jump: | 4:40 | 4:20 | faster than 41% |
| Run 5: | 6:16 | 5:49 | faster than 34% |
| Row: | 5:07 | 5:08 | faster than 53% |
| Run 6: | 6:37 | 5:46 | faster than 23% |
| Farmers carry: | 1:32 | 1:57 | faster than 93% |
| Run 7: | 6:35 | 5:43 | faster than 25% |
| Sandbag lunges: | 3:49 | 4:18 | faster than 70% |
| Run 8: | 9:14 | 8:39 | faster than 40% |
| Wall balls: | 5:09 | 4:54 | faster than 40% |
| Roxzone: | 8:38 | 9:04 | faster than 57% |
| Runs (8 km) | 57:52 | 51:26 | faster than 26% |
| Stations (8) | 31:28 | ||
| Finish | 1:37:53 | 1:32:52 | 402nd of 683 · faster than 41% |
393rd of 546 Open Women (faster than 28%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:33 | faster than 29% |
| SkiErg: | 6:02 | 5:20 | faster than 9% |
| Run 2: | 7:26 | 6:32 | faster than 26% |
| Sled push: | 4:52 | 3:09 | faster than 4% |
| Run 3: | 7:43 | 6:54 | faster than 30% |
| Sled pull: | 8:40 | 6:17 | faster than 14% |
| Run 4: | 7:31 | 6:53 | faster than 33% |
| Burpee broad jump: | 9:11 | 7:47 | faster than 30% |
| Run 5: | 7:10 | 7:03 | faster than 47% |
| Row: | 6:27 | 5:46 | faster than 17% |
| Run 6: | 7:11 | 6:52 | faster than 42% |
| Farmers carry: | 3:49 | 2:26 | faster than 5% |
| Run 7: | 7:28 | 6:54 | faster than 38% |
| Sandbag lunges: | 6:33 | 5:32 | faster than 33% |
| Run 8: | 7:59 | 7:44 | faster than 44% |
| Wall balls: | 12:35 | 7:47 | faster than 14% |
| Roxzone: | 7:27 | 7:04 | faster than 42% |
| Runs (8 km) | 57:31 | 54:05 | faster than 39% |
| Stations (8) | 58:09 | ||
| Finish | 2:03:03 | 1:47:05 | 393rd of 546 · faster than 28% |
373rd of 703 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 43% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 6:47 | 6:16 | faster than 34% |
| Sled push: | 3:01 | 2:11 | faster than 12% |
| Run 3: | 6:58 | 6:34 | faster than 38% |
| Sled pull: | 4:32 | 4:13 | faster than 38% |
| Run 4: | 6:50 | 6:37 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 44% |
| Run 5: | 6:44 | 6:48 | faster than 52% |
| Row: | 4:48 | 4:57 | faster than 66% |
| Run 6: | 6:37 | 6:40 | faster than 51% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 6:49 | 6:41 | faster than 46% |
| Sandbag lunges: | 3:59 | 4:10 | faster than 56% |
| Run 8: | 7:12 | 7:07 | faster than 48% |
| Wall balls: | 5:41 | 5:02 | faster than 32% |
| Roxzone: | 6:16 | 6:11 | faster than 48% |
| Runs (8 km) | 52:35 | 51:48 | faster than 47% |
| Stations (8) | 31:55 | ||
| Finish | 1:30:41 | 1:29:00 | 373rd of 703 · faster than 47% |
413th of 594 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:22 | faster than 18% |
| SkiErg: | 5:02 | 4:38 | faster than 20% |
| Run 2: | 7:12 | 6:13 | faster than 24% |
| Sled push: | 4:16 | 2:33 | faster than 5% |
| Run 3: | 7:21 | 6:37 | faster than 28% |
| Sled pull: | 4:33 | 4:18 | faster than 42% |
| Run 4: | 7:22 | 6:39 | faster than 29% |
| Burpee broad jump: | 4:40 | 3:59 | faster than 30% |
| Run 5: | 7:24 | 6:47 | faster than 34% |
| Row: | 5:25 | 4:57 | faster than 22% |
| Run 6: | 7:13 | 6:42 | faster than 36% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 7:10 | 6:51 | faster than 41% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 60% |
| Run 8: | 7:35 | 7:29 | faster than 47% |
| Wall balls: | 6:34 | 5:03 | faster than 24% |
| Roxzone: | 10:17 | 8:35 | faster than 25% |
| Runs (8 km) | 56:27 | 52:17 | faster than 32% |
| Stations (8) | 36:10 | ||
| Finish | 1:42:49 | 1:33:17 | 413th of 594 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Cape Town Apr 2026 · best of 3 | 5:16 |
| Sled push | 4:14 | Johannesburg 2026 · best of 3 | 2:55 |
| Sled pull | 7:08 | Cape Town Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:41 | Cape Town Aug 2026 · best of 3 | 6:46 |
| Row | 6:05 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 3:11 | Johannesburg 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:33 | Cape Town Apr 2026 · best of 3 | 5:13 |
| Wall balls | 9:11 | Johannesburg 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:02 | Cape Town Aug 2026 · best of 3 | 46:44 |
| Roxzone | 7:20 | Cape Town Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Anita's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Izak Venter5 races
- Petrie Schnetler1 race
- Ruben Schnetler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Anita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Anita: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 26% |
| BBJ | 35% |
| Row | 24% |
| Carry | 8% |
| Lunges | 29% |
| Wall balls | 16% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anita beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anita's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:23 slower); weakest: Wall balls (4:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anita: 54:07 running, 54:36 at the stations and 7:20 in the roxzone; the longest station was the wall balls (11:34).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Anita | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:33 |
| SkiErg | 6:09 | 5:17 |
| Run 2 | 6:56 | 6:17 |
| Sled push | 4:37 | 2:42 |
| Run 3 | 6:55 | 6:43 |
| Sled pull | 7:08 | 5:50 |
| Run 4 | 6:58 | 6:43 |
| Burpee broad jump | 8:41 | 7:26 |
| Run 5 | 6:54 | 6:50 |
| Row | 6:05 | 5:34 |
| Run 6 | 6:55 | 6:43 |
| Farmers carry | 3:34 | 2:22 |
| Run 7 | 7:11 | 6:45 |
| Sandbag lunges | 6:48 | 5:36 |
| Run 8 | 7:16 | 7:05 |
| Wall balls | 11:34 | 7:28 |
| Roxzone | 7:20 | 6:57 |
| Finish | 1:55:54 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
