RSA Anina Henning
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Rhys Parsons, Anina Henningwhole field → | Doubles Mixed · team 35-39 | 1:12:28 | 45th of 68311th of 131 aged 35-39 | 40:03 | 26:44 | 5:46 | View results | See splits Hide splitsSkiErg4:23fastest 35%Sled push1:47fastest 17%Sled pull3:44fastest 22%Burpee broad jump3:21fastest 15%Row4:32fastest 8%Farmers carry1:58faster than 49%Sandbag lunges3:09fastest 8%Wall balls3:50fastest 11%Runs (8 km)40:03fastest 7%Roxzone5:46fastest 6%Run 16:30fastest 8%Run 24:16fastest 9%Run 34:31fastest 8%Run 44:30fastest 8%Run 54:33fastest 8%Run 64:32fastest 9%Run 74:29fastest 8%Run 86:45fastest 10%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Anina Henning, Sheraine Lauterbachwhole field → | Doubles Women · team 30-34 | 1:12:18 | 17th of 1,0613rd of 259 aged 30-34 | 41:02 | 25:12 | 6:08 | View results | See splits Hide splitsSkiErg4:21fastest 1%Sled push1:33fastest 6%Sled pull3:11fastest 1%Burpee broad jump3:51fastest 7%Row4:27fastest 1%Farmers carry1:42fastest 10%Sandbag lunges2:37fastest 1%Wall balls3:30fastest 1%Runs (8 km)41:02fastest 4%Roxzone6:08fastest 4%Run 16:44fastest 3%Run 24:26fastest 4%Run 34:31fastest 3%Run 44:38fastest 4%Run 54:45fastest 5%Run 64:36fastest 4%Run 74:34fastest 3%Run 86:51fastest 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anina Henning, Deyna Josephwhole field → | Doubles Women · team 25-29 | 1:15:52 | 47th of 7237th of 157 aged 25-29 | 44:44 | 26:20 | 4:52 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:48faster than 49%Sled pull3:39fastest 11%Burpee broad jump3:24fastest 10%Row4:47fastest 5%Farmers carry1:32fastest 11%Sandbag lunges3:03fastest 13%Wall balls3:38fastest 4%Runs (8 km)44:44fastest 13%Roxzone4:52fastest 4%Run 13:44fastest 10%Run 25:42fastest 19%Run 35:51fastest 17%Run 45:47fastest 14%Run 56:01fastest 16%Run 65:53fastest 16%Run 75:51fastest 15%Run 85:58fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 3:11 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:27 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:37 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 3:30 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:02 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 4:52 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deyna Joseph1 race
- Rhys Parsons1 race
- Sheraine Lauterbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
