Athlete · Pro Women · 35-39 ·

HUN

Aniko Grof

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:09 (Cardiff 2026) · Open Women 1:28:25 (Copenhagen 2025) · Doubles Mixed 1:14:54 (Madrid 2025).

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1:33:09 best Pro Women time · Cardiff 2026 also raced Open Women, Doubles Mixed: each has its own best below

203rd of 305 best Pro Women place · Manchester 2026 among Pro Women finishers there

1:33:09 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Cardiff 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:09Cardiff 2026 · 2 races Open Women1:28:25Copenhagen 2025 · 1 race Doubles Mixed1:14:54Madrid 2025 · 1 race · with Steve Guthrie

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:09

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 35-39	1:33:09	164th of 231	46:11	42:09	4:49	splits SkiErg5:09Sled push5:32Sled pull5:58Burpee broad jump5:46Row5:10Farmers carry3:37Sandbag lunges5:32Wall balls5:25Run 15:45Run 25:26Run 35:33Run 46:13Run 55:39Run 65:42Run 75:26Run 86:29Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 35-39	1:37:41	203rd of 305	47:11	44:02	6:33	splits SkiErg5:11Sled push3:58Sled pull7:03Burpee broad jump6:30Row5:13Farmers carry3:28Sandbag lunges6:27Wall balls6:12Run 14:26Run 26:20Run 36:13Run 46:29Run 56:07Run 66:19Run 76:09Run 85:12Full report for this race →
Madrid 2025 27 Nov 2025team: Steve Guthrie, Aniko Grofwhat the whole field did →	Doubles Mixed · team 35-39	1:14:54	top 25% 400/1,659	42:07	26:00	6:52	splits SkiErg4:24Sled push2:08Sled pull2:47Burpee broad jump3:18Row4:38Farmers carry1:50Sandbag lunges3:09Wall balls3:46Run 14:49Run 25:10Run 35:12Run 45:20Run 55:15Run 65:17Run 75:16Run 85:52Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:28:25	351st of 657	45:08	36:18	7:03	splits SkiErg5:22Sled push3:04Sled pull4:59Burpee broad jump5:18Row5:47Farmers carry2:17Sandbag lunges4:50Wall balls4:41Run 15:38Run 25:34Run 35:48Run 45:49Run 55:36Run 65:26Run 75:26Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 13%

Sled pull faster than 34%

Burpee broad jump faster than 47%

Row faster than 52%

Farmers carry faster than 41%

Sandbag lunges faster than 30%

Wall balls faster than 67%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:16 slower

Sled pull 0:32 slower

Burpee broad jump 0:03 slower

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:40 slower

Wall balls 0:39 faster

Roxzone 1:07 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aniko against the typical Pro Women finisher

Aniko1:33:09

5:455:095:265:325:335:586:135:465:395:105:423:375:265:326:295:254:49

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:16 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown