GBR Angus Rigby
5 HYROX races over 1 season. Best Open Men time: 1:38:15 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus Rigby at each race, oldest on the left; lower is faster.The best was 1:38:15 at Glasgow (Mar 2026); Angus Rigby was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:50:16 |
| Dublin | Nov 2025 | Open Men | 1:42:16 |
| London ExCeL | Dec 2025 | Open Men | 1:41:37 |
| Glasgow | Mar 2026 | Open Men | 1:38:15 |
| Málaga | Apr 2026 | Open Men | 1:49:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:01 faster (1:50:16 to 1:38:15).
5 results at 5 races
1,960th of 2,072 Open Men (faster than 5%). Against the 63 who finished around 1:50:03: most time gained on wall balls (2:34), most lost on the eight runs (7:42). Runs 5 to 8 took 9:00 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:15 | faster than 5% |
| SkiErg: | 4:42 | 4:26 | faster than 20% |
| Run 2: | 5:48 | 4:32 | faster than 7% |
| Sled push: | 3:24 | 2:54 | faster than 23% |
| Run 3: | 6:09 | 4:47 | faster than 8% |
| Sled pull: | 5:14 | 4:37 | faster than 28% |
| Run 4: | 6:47 | 4:52 | faster than 4% |
| Burpee broad jump: | 7:54 | 5:10 | faster than 10% |
| Run 5: | 6:58 | 4:58 | faster than 5% |
| Row: | 6:14 | 4:55 | faster than 1% |
| Run 6: | 7:02 | 4:51 | faster than 3% |
| Farmers carry: | 2:33 | 2:03 | faster than 20% |
| Run 7: | 7:09 | 4:51 | faster than 3% |
| Sandbag lunges: | 6:03 | 4:59 | faster than 24% |
| Run 8: | 12:05 | 4:58 | faster than 0% |
| Wall balls: | 6:38 | 6:05 | faster than 38% |
| Roxzone: | 9:06 | 6:12 | faster than 12% |
| Runs (8 km) | 57:25 | 38:13 | faster than 1% |
| Stations (8) | 42:42 | ||
| Finish | 1:49:09 | 1:20:07 | 1960th of 2,072 · faster than 5% |
2,058th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:36:42: most time gained on wall balls (2:51), most lost on the eight runs (7:06). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:54 | faster than 13% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 6:10 | 4:47 | faster than 8% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 7:09 | 5:08 | faster than 5% |
| Sled pull: | 4:24 | 4:19 | faster than 46% |
| Run 4: | 6:44 | 5:08 | faster than 8% |
| Burpee broad jump: | 6:45 | 5:29 | faster than 26% |
| Run 5: | 6:44 | 5:17 | faster than 12% |
| Row: | 5:40 | 4:55 | faster than 9% |
| Run 6: | 6:49 | 5:10 | faster than 9% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 6:39 | 5:10 | faster than 11% |
| Sandbag lunges: | 5:12 | 5:14 | faster than 51% |
| Run 8: | 8:11 | 6:00 | faster than 11% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 6:14 | 4:57 | faster than 25% |
| Runs (8 km) | 54:12 | 41:46 | faster than 9% |
| Stations (8) | 37:53 | ||
| Finish | 1:38:15 | 1:24:12 | 2058th of 2,661 · faster than 22% |
4,728th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:22), most lost on the eight runs (4:00). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:47 | 3:46 | faster than 6% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 5:05 | 4:00 | faster than 7% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 5:07 | 4:02 | faster than 8% |
| Burpee broad jump: | 8:18 | 5:30 | faster than 11% |
| Run 5: | 5:11 | 4:09 | faster than 11% |
| Row: | 5:42 | 4:56 | faster than 7% |
| Run 6: | 5:11 | 4:04 | faster than 9% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 5:18 | 4:05 | faster than 8% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 8:26 | 5:55 | faster than 7% |
| Wall balls: | 8:02 | 7:20 | faster than 39% |
| Roxzone: | 15:30 | 11:44 | faster than 9% |
| Runs (8 km) | 43:05 | 33:23 | faster than 7% |
| Stations (8) | 43:06 | ||
| Finish | 1:41:37 | 1:23:09 | 4728th of 5,554 · faster than 14% |
2,054th of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on wall balls (2:53), most lost on the eight runs (3:53). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:06 | faster than 16% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 6:26 | 5:08 | faster than 7% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 6:57 | 5:29 | faster than 8% |
| Sled pull: | 5:33 | 4:34 | faster than 20% |
| Run 4: | 6:57 | 5:31 | faster than 8% |
| Burpee broad jump: | 8:16 | 5:25 | faster than 10% |
| Run 5: | 7:15 | 5:42 | faster than 9% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 7:20 | 5:34 | faster than 6% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 7:05 | 5:35 | faster than 9% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 6:56 | 4:03 | faster than 2% |
| Wall balls: | 7:59 | 7:19 | faster than 39% |
| Roxzone: | 7:18 | 4:37 | faster than 11% |
| Runs (8 km) | 52:29 | 40:21 | faster than 6% |
| Stations (8) | 42:34 | ||
| Finish | 1:42:16 | 1:22:02 | 2054th of 2,325 · faster than 11% |
1,138th of 1,254 Open Men (faster than 9%). Against the 37 who finished around 1:49:21: most time gained on sled push (0:54), most lost on wall balls (3:23). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:13 | faster than 18% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 6:28 | 5:07 | faster than 10% |
| Sled push: | 2:24 | 2:35 | faster than 65% |
| Run 3: | 7:04 | 5:26 | faster than 9% |
| Sled pull: | 5:26 | 4:29 | faster than 19% |
| Run 4: | 7:15 | 5:26 | faster than 8% |
| Burpee broad jump: | 7:48 | 5:14 | faster than 9% |
| Run 5: | 7:17 | 5:39 | faster than 10% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 7:03 | 5:30 | faster than 11% |
| Farmers carry: | 2:25 | 1:56 | faster than 20% |
| Run 7: | 7:05 | 5:30 | faster than 11% |
| Sandbag lunges: | 6:30 | 5:01 | faster than 18% |
| Run 8: | 7:05 | 4:59 | faster than 12% |
| Wall balls: | 13:23 | 6:47 | faster than 3% |
| Roxzone: | 8:14 | 6:07 | faster than 18% |
| Runs (8 km) | 54:13 | 42:16 | faster than 10% |
| Stations (8) | 47:54 | ||
| Finish | 1:50:16 | 1:24:33 | 1138th of 1,254 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 2:24 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:24 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:45 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 5:24 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:25 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 5:59 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:05 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:14 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 55% |
| Push | 45% |
| Pull | 46% |
| BBJ | 27% |
| Row | 9% |
| Carry | 33% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 25% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (12:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 54:15 running, 37:53 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 6:10 | 4:47 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 7:09 | 5:08 |
| Sled pull | 4:24 | 4:19 |
| Run 4 | 6:44 | 5:08 |
| Burpee broad jump | 6:45 | 5:29 |
| Run 5 | 6:44 | 5:17 |
| Row | 5:40 | 4:55 |
| Run 6 | 6:49 | 5:10 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 6:39 | 5:10 |
| Sandbag lunges | 5:12 | 5:14 |
| Run 8 | 8:11 | 6:00 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 6:14 | 4:57 |
| Finish | 1:38:15 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
