GBR Angus McWhirter
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus McWhirter at each race, oldest on the left; lower is faster.The best was 1:19:32 at Barcelona (May 2026); Angus McWhirter was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:28:20 |
| Maastricht | Sep 2025 | Open Men | 1:21:28 |
| Barcelona | May 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:48 faster (1:28:20 to 1:19:32).
5 results at 5 races
948th of 2,350 Open Men (faster than 59%). Against the 70 who finished around 1:19:28: most time gained on sled pull (0:19), most lost on the eight runs (0:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 56% |
| SkiErg: | 4:50 | 4:42 | faster than 34% |
| Run 2: | 4:23 | 4:37 | faster than 65% |
| Sled push: | 3:21 | 3:25 | faster than 54% |
| Run 3: | 4:37 | 5:01 | faster than 71% |
| Sled pull: | 4:12 | 4:41 | faster than 68% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 4:47 | 5:10 | faster than 61% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 5:16 | 4:51 | faster than 17% |
| Run 6: | 5:07 | 4:56 | faster than 41% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:34 | 4:55 | faster than 62% |
| Run 8: | 5:16 | 5:14 | faster than 48% |
| Wall balls: | 6:19 | 6:38 | faster than 56% |
| Roxzone: | 5:55 | 6:16 | faster than 58% |
| Runs (8 km) | 38:31 | 39:26 | faster than 56% |
| Stations (8) | 35:12 | ||
| Finish | 1:19:32 | 1:22:58 | 948th of 2,350 · faster than 59% |
582nd of 1,936 Open Men (faster than 69%). Against the 58 who finished around 1:21:28: most time gained on burpee broad jump (0:53), most lost on sled push (0:46). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 48% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 3:15 | 2:41 | faster than 17% |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 4:27 | 5:13 | faster than 77% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 4:30 | 5:56 | faster than 85% |
| Run 5: | 4:57 | 5:26 | faster than 71% |
| Row: | 5:04 | 4:47 | faster than 25% |
| Run 6: | 5:02 | 5:14 | faster than 59% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:53 | 5:13 | faster than 66% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 62% |
| Run 8: | 5:20 | 5:58 | faster than 72% |
| Wall balls: | 7:15 | 8:08 | faster than 63% |
| Roxzone: | 6:29 | 7:33 | faster than 73% |
| Runs (8 km) | 39:08 | 41:55 | faster than 66% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:28 | 1:29:04 | 582nd of 1,936 · faster than 69% |
199th of 456 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:26 | faster than 53% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:56 | 5:08 | faster than 62% |
| Sled push: | 3:03 | 2:17 | faster than 11% |
| Run 3: | 4:59 | 5:28 | faster than 76% |
| Sled pull: | 3:47 | 4:03 | faster than 63% |
| Run 4: | 4:58 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:26 | 3:19 | faster than 12% |
| Run 5: | 4:49 | 5:36 | faster than 85% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:53 | 5:32 | faster than 81% |
| Farmers carry: | 1:46 | 1:43 | faster than 42% |
| Run 7: | 4:57 | 5:31 | faster than 80% |
| Sandbag lunges: | 5:00 | 4:00 | faster than 17% |
| Run 8: | 5:04 | 5:51 | faster than 82% |
| Wall balls: | 4:48 | 4:27 | faster than 35% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 39:58 | 44:15 | faster than 78% |
| Stations (8) | 32:16 | ||
| Finish | 1:17:20 | 1:19:11 | 199th of 456 · faster than 56% |
866th of 1,428 Doubles Men (faster than 39%). Against the 43 who finished around 1:14:52: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:28). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:00 | faster than 18% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:52 | 4:24 | faster than 24% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 5:04 | 4:39 | faster than 30% |
| Sled pull: | 3:06 | 3:14 | faster than 59% |
| Run 4: | 5:10 | 4:45 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:09 | faster than 83% |
| Run 5: | 5:16 | 4:51 | faster than 32% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 5:11 | 4:48 | faster than 30% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 5:05 | 4:48 | faster than 35% |
| Sandbag lunges: | 3:21 | 3:19 | faster than 48% |
| Run 8: | 5:34 | 5:08 | faster than 33% |
| Wall balls: | 4:03 | 4:11 | faster than 60% |
| Roxzone: | 7:21 | 6:56 | faster than 38% |
| Runs (8 km) | 42:58 | 39:24 | faster than 29% |
| Stations (8) | 24:50 | ||
| Finish | 1:15:04 | 1:12:21 | 866th of 1,428 · faster than 39% |
1,564th of 2,732 Open Men (faster than 42%). Against the 82 who finished around 1:27:20: most time gained on sandbag lunges (0:58), most lost on wall balls (2:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 32% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 4:44 | 4:54 | faster than 62% |
| Sled pull: | 4:34 | 4:53 | faster than 61% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 5:46 | 5:51 | faster than 51% |
| Run 5: | 5:25 | 5:10 | faster than 38% |
| Row: | 5:24 | 4:46 | faster than 9% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 4:07 | 5:05 | faster than 80% |
| Run 8: | 6:00 | 5:32 | faster than 34% |
| Wall balls: | 9:13 | 6:43 | faster than 17% |
| Roxzone: | 8:06 | 7:31 | faster than 39% |
| Runs (8 km) | 41:32 | 40:42 | faster than 44% |
| Stations (8) | 38:44 | ||
| Finish | 1:28:20 | 1:25:29 | 1564th of 2,732 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 5:04 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:19 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:31 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 5:55 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexa Stein1 race
- Toby Merritt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 69% |
| BBJ | 61% |
| Row | 18% |
| Carry | 71% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 38:35 running, 35:12 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:28 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 3:21 | 3:25 |
| Run 3 | 4:37 | 5:01 |
| Sled pull | 4:12 | 4:41 |
| Run 4 | 4:52 | 4:59 |
| Burpee broad jump | 4:47 | 5:10 |
| Run 5 | 4:59 | 5:03 |
| Row | 5:16 | 4:51 |
| Run 6 | 5:07 | 4:56 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 4:34 | 4:55 |
| Run 8 | 5:16 | 5:14 |
| Wall balls | 6:19 | 6:38 |
| Roxzone | 5:55 | 6:16 |
| Finish | 1:19:32 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Men finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
