Athlete · Open Men · 25-29 ·

GBR

Angus McRae

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:05 (London 2025) · Doubles Mixed 1:31:56 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:05 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · London 2025 498th of 1,917 Open Men finishers there

1:17:42 latest race · Glasgow 2026 3:37 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:05London 2025 · 3 races Doubles Mixed1:31:56Glasgow 2025 · 1 race · with Alice Deakin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:05

Each dot is one Open Men race. From the first Open Men race to the best: 8:40 faster (1:22:45 to 1:14:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:17:42	top 33% 866/2,661	40:56	32:49	4:01	splits SkiErg4:19Sled push3:36Sled pull3:32Burpee broad jump4:40Row4:44Farmers carry1:47Sandbag lunges4:36Wall balls5:35Run 14:51Run 24:38Run 35:05Run 44:58Run 55:10Run 65:08Run 75:02Run 86:08Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:14:05	top 26% 498/1,917	37:28	32:19	4:22	splits SkiErg4:20Sled push3:11Sled pull3:34Burpee broad jump3:57Row4:30Farmers carry1:35Sandbag lunges4:34Wall balls6:38Run 14:20Run 24:06Run 34:32Run 44:27Run 54:41Run 64:35Run 74:46Run 86:04Full report for this race →
Glasgow 2025 15 Mar 2025team: Alice Deakin, Angus McRaewhat the whole field did →	Doubles Mixed · team U29	1:31:56	1364th of 1,712	1:00:02	27:45	4:12	splits SkiErg4:11Sled push2:13Sled pull3:24Burpee broad jump3:11Row4:30Farmers carry1:40Sandbag lunges4:05Wall balls4:31Run 13:49Run 28:28Run 38:29Run 48:42Run 58:46Run 68:40Run 78:39Run 84:32Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:22:45	top 47% 511/1,098	40:56	34:58	6:53	splits SkiErg4:29Sled push3:04Sled pull4:27Burpee broad jump4:46Row4:39Farmers carry1:32Sandbag lunges4:49Wall balls7:12Run 14:38Run 24:50Run 34:58Run 45:01Run 55:23Run 65:03Run 75:23Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 26%

Sled pull faster than 84%

Burpee broad jump faster than 83%

Row faster than 72%

Farmers carry faster than 93%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 83%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:46 faster

Burpee broad jump 1:19 faster

Row 0:10 faster

Farmers carry 0:34 faster

Sandbag lunges 0:33 faster

Wall balls 0:32 faster

Roxzone 0:59 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angus against the typical Open Men finisher

Angus1:14:05

4:204:204:063:114:323:344:273:574:414:304:351:354:464:346:046:384:22

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown