GBR Angus McRae
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus McRae at each race, oldest on the left; lower is faster.The best was 1:14:05 at London (May 2025); Angus McRae was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:45 |
| London | May 2025 | Open Men | 1:14:05 |
| Glasgow | Mar 2026 | Open Men | 1:17:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:40 faster (1:22:45 to 1:14:05).
4 results at 4 races
866th of 2,661 Open Men (faster than 67%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:47), most lost on the eight runs (1:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 3:36 | 2:53 | faster than 16% |
| Run 3: | 5:05 | 5:08 | faster than 51% |
| Sled pull: | 3:32 | 4:19 | faster than 83% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 5:10 | 5:17 | faster than 55% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 5:02 | 5:10 | faster than 56% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 5:35 | 7:15 | faster than 80% |
| Roxzone: | 4:01 | 4:57 | faster than 74% |
| Runs (8 km) | 40:56 | 41:46 | faster than 54% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:42 | 1:24:12 | 866th of 2,661 · faster than 67% |
498th of 1,917 Open Men (faster than 74%). Against the 58 who finished around 1:13:49: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:44). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 3:57 | 5:16 | faster than 82% |
| Run 5: | 4:41 | 4:58 | faster than 65% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 4:35 | 4:52 | faster than 66% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:46 | 4:55 | faster than 57% |
| Sandbag lunges: | 4:34 | 5:07 | faster than 68% |
| Run 8: | 6:04 | 6:28 | faster than 64% |
| Wall balls: | 6:38 | 7:10 | faster than 59% |
| Roxzone: | 4:22 | 5:21 | faster than 83% |
| Runs (8 km) | 37:28 | 40:08 | faster than 67% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:05 | 1:22:11 | 498th of 1,917 · faster than 74% |
1,364th of 1,712 Doubles Mixed (faster than 20%). Against the 52 who finished around 1:32:01: most time gained on the roxzone (2:02), most lost on the eight runs (7:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 79% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 8:28 | 5:51 | faster than 7% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 8:29 | 6:07 | faster than 7% |
| Sled pull: | 3:24 | 3:36 | faster than 63% |
| Run 4: | 8:42 | 6:08 | faster than 6% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 8:46 | 6:19 | faster than 6% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 8:40 | 6:13 | faster than 5% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 8:39 | 6:16 | faster than 6% |
| Sandbag lunges: | 4:05 | 3:59 | faster than 46% |
| Run 8: | 4:32 | 5:00 | faster than 71% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 4:12 | 5:04 | faster than 82% |
| Runs (8 km) | 1:00:02 | 46:33 | faster than 9% |
| Stations (8) | 27:45 | ||
| Finish | 1:31:56 | 1:20:29 | 1364th of 1,712 · faster than 20% |
511th of 1,098 Open Men (faster than 53%). Against the 34 who finished around 1:22:13: most time gained on burpee broad jump (0:50), most lost on wall balls (1:04). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 40% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:50 | 4:41 | faster than 42% |
| Sled push: | 3:04 | 2:30 | faster than 20% |
| Run 3: | 4:58 | 4:59 | faster than 51% |
| Sled pull: | 4:27 | 4:36 | faster than 55% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 4:46 | 5:42 | faster than 71% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:03 | 5:05 | faster than 52% |
| Farmers carry: | 1:32 | 2:00 | faster than 91% |
| Run 7: | 5:23 | 5:03 | faster than 35% |
| Sandbag lunges: | 4:49 | 5:07 | faster than 58% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 7:12 | 6:18 | faster than 35% |
| Roxzone: | 6:53 | 7:25 | faster than 63% |
| Runs (8 km) | 40:56 | 40:26 | faster than 47% |
| Stations (8) | 34:58 | ||
| Finish | 1:22:45 | 1:23:54 | 511th of 1,098 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:32 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | London 2025 · best of 3 | 5:38 |
| Row | 4:30 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Stockholm 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:35 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:28 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:01 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Deakin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 55% |
| Push | 26% |
| Pull | 84% |
| BBJ | 83% |
| Row | 72% |
| Carry | 93% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 37:31 running, 32:19 at the stations and 4:22 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:36 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:06 | 4:30 |
| Sled push | 3:11 | 2:48 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 3:57 | 5:16 |
| Run 5 | 4:41 | 4:58 |
| Row | 4:30 | 4:40 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 4:34 | 5:07 |
| Run 8 | 6:04 | 6:28 |
| Wall balls | 6:38 | 7:10 |
| Roxzone | 4:22 | 5:21 |
| Finish | 1:14:05 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
