RSA Angi Connoway
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:44 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Daniel Hughes, Angi Connowaywhole field → | Doubles Mixed · team 40-44 | 1:15:44 | 191st of 98813th of 110 aged 40-44 | 44:30 | 22:13‡ | 9:07 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:41fastest 22%Sled pull2:52fastest 5%Burpee broad jump0:09‡Row4:38fastest 30%Farmers carry1:44fastest 34%Sandbag lunges3:16fastest 12%Wall balls3:48fastest 8%Runs (8 km)44:30fastest 23%Roxzone9:07faster than 17%Run 14:16fastest 34%Run 25:34fastest 28%Run 35:43fastest 23%Run 45:47fastest 25%Run 55:44fastest 21%Run 65:46fastest 23%Run 75:46fastest 23%Run 85:58fastest 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Daniel Hughes, Angi Connowaywhole field → | Doubles Mixed · team 40-44 | 1:18:45 | 167th of 54715th of 66 aged 40-44 | 45:13 | 26:57 | 6:40 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:02fastest 49%Sled pull3:09fastest 10%Burpee broad jump3:32fastest 47%Row4:50fastest 48%Farmers carry1:51faster than 38%Sandbag lunges3:33fastest 31%Wall balls4:02fastest 24%Runs (8 km)45:13fastest 34%Roxzone6:40faster than 49%Run 13:49fastest 36%Run 25:29fastest 34%Run 35:48fastest 33%Run 45:46fastest 32%Run 56:04fastest 37%Run 65:54fastest 35%Run 75:45fastest 30%Run 86:43fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 2:52 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Cape Town 2025 | 3:35 |
| Row | 4:38 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:30 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:40 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Angi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Hughes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
