Athlete · Open Women · 35-39 ·

BEL

Angelique van Rumst

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:54:38 (Mechelen 2025) · Doubles Mixed 1:22:18 (Frankfurt 2024) · Doubles Women 1:26:44 (Maastricht 2025).

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1:54:38 Open Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

679th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:24:57 latest race · Mechelen 2026 2:39 slower than the best Doubles Mixed time Doubles Mixed with Xavier Windey

Burpee broad jump strongest segment · Mechelen 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:38Mechelen 2025 · 1 race Doubles Mixed1:22:18Frankfurt 2024 · 2 races · with Alan Contreras Doubles Women1:26:44Maastricht 2025 · 2 races · with Dafne De Ridder

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Xavier Windey, Angelique Van Rumstwhat the whole field did →	Doubles Mixed · team 35-39	1:24:57	1179th of 1,777	47:45	28:14	9:02	splits SkiErg4:15Sled push2:18Sled pull3:35Burpee broad jump3:20Row4:53Farmers carry1:45Sandbag lunges3:49Wall balls4:19Run 14:51Run 25:52Run 36:03Run 46:06Run 56:16Run 66:07Run 76:16Run 86:17Full report for this race →
Ghent 2025 12 Dec 2025team: Angelique Van Rumst, Jolien De Baerewhat the whole field did →	Doubles Women · team 30-34	1:29:52	543rd of 886	50:43	30:28	8:46	splits SkiErg4:54Sled push2:03Sled pull4:32Burpee broad jump4:01Row5:06Farmers carry2:02Sandbag lunges3:33Wall balls4:17Run 16:52Run 26:08Run 36:03Run 46:16Run 56:27Run 66:21Run 76:26Run 86:13Full report for this race →
Maastricht 2025 19 Sept 2025team: Angelique Van Rumst, Dafne De Ridderwhat the whole field did →	Doubles Women · team 30-34	1:26:44	top 50% 532/1,069	48:17	30:36	7:55	splits SkiErg4:32Sled push2:05Sled pull4:14Burpee broad jump4:43Row4:43Farmers carry2:03Sandbag lunges3:29Wall balls4:47Run 16:16Run 25:54Run 36:04Run 46:02Run 56:02Run 65:58Run 76:00Run 86:04Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:54:38	679th of 765	53:19	46:39	14:40	splits SkiErg5:45Sled push3:36Sled pull6:35Burpee broad jump7:37Row5:57Farmers carry2:58Sandbag lunges6:25Wall balls7:46Run 18:26Run 26:08Run 36:11Run 46:09Run 56:27Run 66:22Run 76:18Run 87:18Full report for this race →
Frankfurt 2024 14 Dec 2024team: Alan Contreras, Angelique Van rumstwhat the whole field did →	Doubles Mixed · team 30-39	1:22:18	505th of 861	49:03	26:07	7:13	splits SkiErg4:23Sled push1:48Sled pull2:34Burpee broad jump3:13Row4:06Farmers carry1:39Sandbag lunges3:35Wall balls4:49Run 15:06Run 25:41Run 36:01Run 46:24Run 56:29Run 66:21Run 76:25Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeliqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 26%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:15 slower

Sled pull 0:54 slower

Burpee broad jump 0:49 slower

Row 0:35 slower

Farmers carry 0:43 slower

Sandbag lunges 1:19 slower

Wall balls 1:51 slower

Roxzone 4:01 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelique against the typical Open Women finisher

Angelique1:54:38

8:265:456:083:366:116:356:097:376:275:576:222:586:186:257:187:4614:40

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:01 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown