BEL Angelique van Rumst
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelique van Rumst at each race, oldest on the left; lower is faster.The best was 1:22:18 at Frankfurt (Dec 2024); Angelique van Rumst was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:22:18 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:24:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angelique van Rumst at each race, oldest on the left; lower is faster.The best was 1:26:44 at Maastricht (Sep 2025); Angelique van Rumst was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:26:44 |
| Ghent | Dec 2025 | Doubles Women | 1:29:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,180th of 1,780 Doubles Mixed (faster than 33%). Against the 54 who finished around 1:24:28: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:36). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 15% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 5:52 | 5:10 | faster than 19% |
| Sled push: | 2:18 | 1:58 | faster than 18% |
| Run 3: | 6:03 | 5:24 | faster than 22% |
| Sled pull: | 3:35 | 3:34 | faster than 49% |
| Run 4: | 6:06 | 5:26 | faster than 21% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 6:16 | 5:33 | faster than 22% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 6:07 | 5:30 | faster than 24% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 3:49 | 3:57 | faster than 56% |
| Run 8: | 6:17 | 5:52 | faster than 35% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 9:02 | 8:03 | faster than 28% |
| Runs (8 km) | 47:45 | 42:36 | faster than 23% |
| Stations (8) | 28:14 | ||
| Finish | 1:24:57 | 1:19:26 | 1180th of 1,780 · faster than 33% |
543rd of 886 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:11 | faster than 20% |
| SkiErg: | 4:54 | 4:47 | faster than 34% |
| Run 2: | 6:08 | 5:42 | faster than 29% |
| Sled push: | 2:03 | 1:51 | faster than 21% |
| Run 3: | 6:03 | 5:57 | faster than 45% |
| Sled pull: | 4:32 | 4:21 | faster than 39% |
| Run 4: | 6:16 | 6:00 | faster than 38% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 57% |
| Run 5: | 6:27 | 6:09 | faster than 36% |
| Row: | 5:06 | 5:09 | faster than 58% |
| Run 6: | 6:21 | 6:05 | faster than 37% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 6:26 | 6:04 | faster than 32% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 53% |
| Run 8: | 6:13 | 6:09 | faster than 47% |
| Wall balls: | 4:17 | 4:25 | faster than 59% |
| Roxzone: | 8:46 | 7:37 | faster than 26% |
| Runs (8 km) | 50:43 | 48:27 | faster than 35% |
| Stations (8) | 30:28 | ||
| Finish | 1:29:52 | 1:26:53 | 543rd of 886 · faster than 38% |
532nd of 1,069 Doubles Women (faster than 50%). Against the 33 who finished around 1:26:46: most time gained on row (0:19), most lost on sled push (0:28). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:56 | faster than 31% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 5:54 | 5:45 | faster than 42% |
| Sled push: | 2:05 | 1:38 | faster than 6% |
| Run 3: | 6:04 | 5:57 | faster than 44% |
| Sled pull: | 4:14 | 4:05 | faster than 42% |
| Run 4: | 6:02 | 6:02 | faster than 49% |
| Burpee broad jump: | 4:43 | 4:15 | faster than 34% |
| Run 5: | 6:02 | 6:15 | faster than 61% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 5:58 | 6:09 | faster than 59% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:00 | 6:07 | faster than 56% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 64% |
| Run 8: | 6:04 | 6:29 | faster than 68% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 7:55 | 7:48 | faster than 47% |
| Runs (8 km) | 48:17 | 48:48 | faster than 52% |
| Stations (8) | 30:36 | ||
| Finish | 1:26:44 | 1:26:46 | 532nd of 1,069 · faster than 50% |
679th of 765 Open Women (faster than 11%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 7:06 | faster than 10% |
| SkiErg: | 5:45 | 5:07 | faster than 9% |
| Run 2: | 6:08 | 4:50 | faster than 7% |
| Sled push: | 3:36 | 2:21 | faster than 2% |
| Run 3: | 6:11 | 5:09 | faster than 13% |
| Sled pull: | 6:35 | 5:41 | faster than 26% |
| Run 4: | 6:09 | 5:09 | faster than 14% |
| Burpee broad jump: | 7:37 | 6:48 | faster than 32% |
| Run 5: | 6:27 | 5:10 | faster than 10% |
| Row: | 5:57 | 5:22 | faster than 13% |
| Run 6: | 6:22 | 5:08 | faster than 9% |
| Farmers carry: | 2:58 | 2:15 | faster than 13% |
| Run 7: | 6:18 | 5:07 | faster than 11% |
| Sandbag lunges: | 6:25 | 5:06 | faster than 19% |
| Run 8: | 7:18 | 5:41 | faster than 11% |
| Wall balls: | 7:46 | 5:55 | faster than 17% |
| Roxzone †: | 14:40 | ||
| Runs (8 km) | 53:19 | 43:24 | faster than 11% |
| Stations (8) | 46:39 | ||
| Finish | 1:54:38 | 1:33:39 | 679th of 765 · faster than 11% |
505th of 861 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 32% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 5:41 | 5:16 | faster than 31% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 6:01 | 5:37 | faster than 31% |
| Sled pull: | 2:34 | 3:22 | faster than 93% |
| Run 4: | 6:24 | 5:40 | faster than 23% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 6:29 | 5:45 | faster than 23% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 6:21 | 5:40 | faster than 24% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 6:25 | 5:45 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 6:40 | 6:09 | faster than 33% |
| Wall balls: | 4:49 | 4:17 | faster than 26% |
| Roxzone: | 7:13 | 6:44 | faster than 38% |
| Runs (8 km) | 49:03 | 44:41 | faster than 29% |
| Stations (8) | 26:07 | ||
| Finish | 1:22:18 | 1:19:20 | 505th of 861 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alan Contreras1 race
- Dafne De Ridder1 race
- Jolien De Baere1 race
- Xavier Windey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Angelique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 33% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Angelique: faster than |
|---|---|
| Ski | 9% |
| Push | 3% |
| Pull | 26% |
| BBJ | 33% |
| Row | 13% |
| Carry | 13% |
| Lunges | 19% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 33%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelique's time on each part against the typical Open Women finisher at this race.Best: Row (0:35 slower); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelique: 53:19 running, 46:40 at the stations and 14:40 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Angelique | Typical Open Women |
|---|---|---|
| Run 1 | 8:26 | 7:06 |
| SkiErg | 5:45 | 5:07 |
| Run 2 | 6:08 | 4:50 |
| Sled push | 3:36 | 2:21 |
| Run 3 | 6:11 | 5:09 |
| Sled pull | 6:35 | 5:41 |
| Run 4 | 6:09 | 5:09 |
| Burpee broad jump | 7:37 | 6:48 |
| Run 5 | 6:27 | 5:10 |
| Row | 5:57 | 5:22 |
| Run 6 | 6:22 | 5:08 |
| Farmers carry | 2:58 | 2:15 |
| Run 7 | 6:18 | 5:07 |
| Sandbag lunges | 6:25 | 5:06 |
| Run 8 | 7:18 | 5:41 |
| Wall balls | 7:46 | 5:55 |
| Roxzone | 14:40 | 10:39 |
| Finish | 1:54:38 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:38.
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