AUS Angela Royal
3 races · 3 race weekends · 3 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Women 1:19:46 (Sydney 2025) · Doubles Mixed 1:17:59 (Sydney 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Angela Royal, Christopher Royalwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:59 | top 43% 1270/2,97950th of 149 aged 45-49 | 40:45 | 29:48 | 7:30 | View results | splitsSkiErg3:58fastest 17%Sled push1:54faster than 41%Sled pull3:45faster than 39%Burpee broad jump4:23faster than 21%Row4:20fastest 17%Farmers carry1:39fastest 43%Sandbag lunges5:14faster than 19%Wall balls4:35faster than 46%Runs (8 km)40:45fastest 38%Roxzone7:30fastest 21%Run 14:21fastest 39%Run 24:38fastest 38%Run 34:50fastest 36%Run 44:52fastest 37%Run 55:03fastest 39%Run 65:03fastest 41%Run 75:04fastest 41%Run 86:57fastest 39%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Natalie Pennington, Angela Royalwhat the whole field did → | Doubles Women · team 40-44 | 1:19:46 | top 30% 694/2,33147th of 233 aged 40-44 | 41:32 | 29:56 | 8:18† | View results | splitsSkiErg4:17fastest 15%Sled push1:31faster than 48%Sled pull3:42fastest 24%Burpee broad jump4:17faster than 45%Row4:55fastest 32%Farmers carry1:42fastest 18%Sandbag lunges4:34faster than 18%Wall balls4:58faster than 23%Runs (8 km)41:32fastest 23%Roxzone8:18Run 14:42fastest 36%Run 24:56fastest 32%Run 34:49fastest 18%Run 44:56fastest 20%Run 55:05fastest 22%Run 65:10fastest 26%Run 75:09fastest 26%Run 86:45fastest 22%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Angela Royal, Natalie Penningtonwhat the whole field did → | Doubles Women · team 40-49 | 1:24:17 | top 41% 787/1,92496th of 298 aged 40-49 | 44:59 | 29:58 | 9:27 | View results | splitsSkiErg4:22fastest 21%Sled push1:33faster than 42%Sled pull4:16faster than 32%Burpee broad jump4:32faster than 31%Row5:20faster than 28%Farmers carry1:43fastest 34%Sandbag lunges4:08faster than 28%Wall balls4:04faster than 36%Runs (8 km)44:59fastest 25%Roxzone9:27faster than 43%Run 13:14fastest 17%Run 25:28fastest 27%Run 35:40fastest 28%Run 45:49fastest 32%Run 56:04fastest 39%Run 66:02fastest 35%Run 75:55fastest 31%Run 86:49fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:55 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:04 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:32 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 9:27 | Melbourne 2024 | 7:49 |
Each station's best across Angela's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natalie Pennington2 races
- Christopher Royal1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
