Athlete · Open Women · 45-49 ·

GER

Angela Papa

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:19 (Helsinki 2026) · Doubles Mixed 1:32:08 (New York 2026).

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1:59:19 Open Women time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

514th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:32:08 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Ralph Herbert

Sandbag lunges strongest segment · Helsinki 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:19Helsinki 2026 · 1 race Doubles Mixed1:32:08New York 2026 · 3 races · with Ralph Herbert

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Angela Papa, Ralph Herbertwhat the whole field did →	Doubles Mixed · team 50-54	1:32:08	2922nd of 4,847	51:10	33:46	7:16	splits SkiErg4:50Sled push2:31Sled pull4:36Burpee broad jump4:49Row5:16Farmers carry1:35Sandbag lunges4:27Wall balls5:42Run 16:30Run 25:43Run 36:03Run 46:23Run 56:22Run 66:29Run 76:11Run 87:33Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 45-49	1:59:19	514th of 579	54:44	53:27	11:12	splits SkiErg5:32Sled push3:16Sled pull6:58Burpee broad jump10:18Row5:50Farmers carry3:49Sandbag lunges5:51Wall balls11:53Run 16:26Run 25:43Run 36:02Run 47:45Run 57:41Run 66:30Run 76:13Run 88:28Full report for this race →
London Olympia 2026 24 Mar 2026team: Ralph Herbert, Angela Papawhat the whole field did →	Doubles Mixed · team 50-54	1:45:49	1866th of 1,958	58:13	37:13	10:27	splits SkiErg4:40Sled push2:28Sled pull5:03Burpee broad jump6:31Row5:20Farmers carry1:41Sandbag lunges4:54Wall balls6:36Run 16:19Run 210:16Run 36:27Run 46:39Run 56:35Run 66:28Run 76:21Run 89:13Full report for this race →
Berlin 2025 16 May 2025team: Angela Papa, Ralph Herbertwhat the whole field did →	Doubles Mixed · team 40-49	1:39:45	1374th of 1,421	52:38	34:55	12:16	splits SkiErg4:33Sled push2:23Sled pull5:02Burpee broad jump6:35Row5:10Farmers carry1:30Sandbag lunges4:32Wall balls5:10Run 15:01Run 26:19Run 36:21Run 46:35Run 57:11Run 66:31Run 76:30Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 27%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:43 slower

Sled pull 1:57 slower

Burpee broad jump 4:02 slower

Row 0:28 slower

Farmers carry 1:42 slower

Sandbag lunges 0:58 slower

Wall balls 5:29 slower

Roxzone 3:39 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:59:19

6:265:325:433:166:026:587:4510:187:415:506:303:496:135:518:2811:5311:12

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown