GBR Angela Loundes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Loundes at each race, oldest on the left; lower is faster.The best was 1:31:39 at Shenzhen (Aug 2026); Angela Loundes was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:33:44 |
| Shenzhen | Aug 2026 | Open Women | 1:31:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
206th of 637 Open Women (faster than 67%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 14% |
| SkiErg: | 5:23 | 5:35 | faster than 68% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 3:11 | 3:20 | faster than 60% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 5:10 | 6:22 | faster than 81% |
| Run 4: | 5:18 | 5:30 | faster than 58% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 66% |
| Run 5: | 5:24 | 5:37 | faster than 60% |
| Row: | 5:21 | 5:44 | faster than 82% |
| Run 6: | 5:27 | 5:39 | faster than 58% |
| Farmers carry: | 2:06 | 2:27 | faster than 76% |
| Run 7: | 5:19 | 5:40 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:30 | faster than 40% |
| Run 8: | 6:17 | 6:49 | faster than 63% |
| Wall balls: | 5:55 | 7:18 | faster than 76% |
| Roxzone: | 10:04 | 11:09 | faster than 67% |
| Runs (8 km) | 42:54 | 44:20 | faster than 58% |
| Stations (8) | 38:47 | ||
| Finish | 1:31:39 | 1:39:06 | 206th of 637 · faster than 67% |
277th of 994 Open Women (faster than 72%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:24). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 39% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 4:47 | 5:06 | faster than 69% |
| Sled push: | 4:08 | 3:14 | faster than 16% |
| Run 3: | 4:41 | 5:22 | faster than 80% |
| Sled pull: | 5:00 | 6:18 | faster than 84% |
| Run 4: | 4:48 | 5:23 | faster than 77% |
| Burpee broad jump: | 6:55 | 7:03 | faster than 51% |
| Run 5: | 4:50 | 5:27 | faster than 79% |
| Row: | 5:20 | 5:46 | faster than 84% |
| Run 6: | 4:59 | 5:26 | faster than 71% |
| Farmers carry: | 2:08 | 2:41 | faster than 85% |
| Run 7: | 4:49 | 5:26 | faster than 79% |
| Sandbag lunges: | 6:42 | 6:03 | faster than 33% |
| Run 8: | 6:34 | 7:41 | faster than 79% |
| Wall balls: | 6:30 | 7:52 | faster than 73% |
| Roxzone: | 12:04 | 13:29 | faster than 70% |
| Runs (8 km) | 39:53 | 44:44 | faster than 76% |
| Stations (8) | 41:53 | ||
| Finish | 1:33:44 | 1:44:06 | 277th of 994 · faster than 72% |
365th of 458 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 458 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 4:25 | faster than 2% |
| SkiErg: | 4:54 | 4:42 | faster than 28% |
| Run 2: | 6:19 | 5:52 | faster than 26% |
| Sled push: | 1:42 | 1:39 | faster than 45% |
| Run 3: | 6:36 | 6:08 | faster than 29% |
| Sled pull: | 4:12 | 4:17 | faster than 55% |
| Run 4: | 6:44 | 6:06 | faster than 23% |
| Burpee broad jump: | 4:38 | 3:31 | faster than 13% |
| Run 5: | 7:00 | 6:16 | faster than 22% |
| Row: | 5:14 | 5:02 | faster than 30% |
| Run 6: | 7:06 | 6:21 | faster than 23% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 7:07 | 6:19 | faster than 22% |
| Sandbag lunges: | 4:50 | 3:24 | faster than 7% |
| Run 8: | 9:17 | 6:51 | faster than 7% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 6:53 | 6:59 | faster than 52% |
| Runs (8 km) | 57:14 | 48:30 | faster than 15% |
| Stations (8) | 31:17 | ||
| Finish | 1:35:20 | 1:23:53 | 365th of 458 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 5:00 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:20 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:55 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:53 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 10:04 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Brusuelas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 69% |
| Push | 60% |
| Pull | 81% |
| BBJ | 66% |
| Row | 82% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 42:56 running, 38:47 at the stations and 10:04 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:12 |
| SkiErg | 5:23 | 5:35 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 5:06 | 5:29 |
| Sled pull | 5:10 | 6:22 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:52 | 6:30 |
| Run 5 | 5:24 | 5:37 |
| Row | 5:21 | 5:44 |
| Run 6 | 5:27 | 5:39 |
| Farmers carry | 2:06 | 2:27 |
| Run 7 | 5:19 | 5:40 |
| Sandbag lunges | 5:49 | 5:30 |
| Run 8 | 6:17 | 6:49 |
| Wall balls | 5:55 | 7:18 |
| Roxzone | 10:04 | 11:09 |
| Finish | 1:31:39 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
