Athlete · Open Women · 45-49 ·

NZL

Angela James

6 HYROX results over 2 seasons. Best Open Women time 1:35:03 at Melbourne 2024.

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Angela James, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:03 best Open Women time · Melbourne 2024 6 Open Women races

494th of 929 best Open Women place · Auckland 2026 among Open Women finishers there

1:42:22 latest race · Auckland 2026 7:19 slower than the best Open Women time Open Women

Wall balls strongest segment · Melbourne 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:03 best 1:35:03 · Melbourne

Each dot is one Open Women race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:42:22	494th of 929	54:28	40:54	7:04	splits SkiErg4:58Sled push4:01Sled pull6:03Burpee broad jump6:41Row5:46Farmers carry2:02Sandbag lunges5:35Wall balls5:48Run 16:36Run 26:18Run 36:40Run 46:48Run 57:06Run 66:41Run 76:45Run 87:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:36:34	1065th of 1,666	48:45	36:35	11:18	splits SkiErg5:06Sled push2:39Sled pull5:10Burpee broad jump5:42Row5:22Farmers carry2:07Sandbag lunges4:40Wall balls5:49Run 13:27Run 26:09Run 36:12Run 46:07Run 56:18Run 66:22Run 76:30Run 87:43Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:40:22	1045th of 1,507	50:16	39:51	10:15	splits SkiErg4:54Sled push2:25Sled pull6:26Burpee broad jump6:54Row5:25Farmers carry2:06Sandbag lunges6:00Wall balls5:41Run 15:20Run 25:53Run 36:01Run 45:59Run 56:21Run 65:58Run 75:58Run 88:46Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:42:49	337th of 535	54:32	40:14	8:02	splits SkiErg4:57Sled push2:55Sled pull5:23Burpee broad jump6:50Row5:46Farmers carry2:02Sandbag lunges5:42Wall balls6:39Run 16:43Run 26:16Run 36:34Run 46:54Run 57:10Run 66:51Run 76:54Run 87:10Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:43:34	1131st of 1,536	52:31	39:47	11:22	splits SkiErg5:10Sled push2:31Sled pull6:16Burpee broad jump7:17Row5:47Farmers carry2:01Sandbag lunges5:04Wall balls5:41Run 13:36Run 26:33Run 36:35Run 46:41Run 56:54Run 66:52Run 76:46Run 88:38Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:35:03	883rd of 1,536	51:15	35:11	8:42	splits SkiErg5:02Sled push2:14Sled pull5:37Burpee broad jump6:18Row5:29Farmers carry1:58Sandbag lunges4:49Wall balls3:44Run 16:10Run 26:38Run 36:12Run 46:17Run 56:22Run 66:24Run 76:15Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 55%

Sled pull faster than 64%

Burpee broad jump faster than 48%

Row faster than 40%

Farmers carry faster than 77%

Sandbag lunges faster than 57%

Wall balls faster than 83%

Roxzone faster than 49%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:34 faster

Burpee broad jump 0:08 slower

Row 0:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:13 faster

Wall balls 1:23 faster

Roxzone 0:06 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:35:03

6:105:026:382:146:125:376:176:186:225:296:241:586:154:497:023:448:42

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown