NZL Angela James
6 HYROX races over 2 seasons. Best Open Women time: 1:35:03 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Angela James, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela James at each race, oldest on the left; lower is faster.The best was 1:35:03 at Melbourne (Jun 2024); Angela James was 7:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:35:03 |
| Melbourne | Jun 2024 | Open Women | 1:43:34 |
| Auckland | Feb 2025 | Open Women | 1:42:49 |
| Sydney | Jul 2025 | Open Women | 1:40:22 |
| Melbourne | Dec 2025 | Open Women | 1:36:34 |
| Auckland | Jan 2026 | Open Women | 1:42:22 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
494th of 929 Open Women (faster than 46%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 6:18 | 5:42 | faster than 26% |
| Sled push: | 4:01 | 3:10 | faster than 16% |
| Run 3: | 6:40 | 6:09 | faster than 33% |
| Sled pull: | 6:03 | 6:07 | faster than 51% |
| Run 4: | 6:48 | 6:20 | faster than 37% |
| Burpee broad jump: | 6:41 | 7:20 | faster than 63% |
| Run 5: | 7:06 | 6:34 | faster than 37% |
| Row: | 5:46 | 5:35 | faster than 35% |
| Run 6: | 6:41 | 6:27 | faster than 43% |
| Farmers carry: | 2:02 | 2:08 | faster than 64% |
| Run 7: | 6:45 | 6:27 | faster than 40% |
| Sandbag lunges: | 5:35 | 5:38 | faster than 51% |
| Run 8: | 7:37 | 7:34 | faster than 48% |
| Wall balls: | 5:48 | 6:36 | faster than 67% |
| Roxzone: | 7:04 | 6:45 | faster than 43% |
| Runs (8 km) | 54:28 | 51:33 | faster than 37% |
| Stations (8) | 40:54 | ||
| Finish | 1:42:22 | 1:40:22 | 494th of 929 · faster than 46% |
1,065th of 1,666 Open Women (faster than 36%). Against the 50 who finished around 1:36:58: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:55). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:00 | faster than 18% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 6:09 | 5:14 | faster than 17% |
| Sled push: | 2:39 | 2:31 | faster than 41% |
| Run 3: | 6:12 | 5:25 | faster than 22% |
| Sled pull: | 5:10 | 5:30 | faster than 61% |
| Run 4: | 6:07 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:42 | 6:12 | faster than 60% |
| Run 5: | 6:18 | 5:39 | faster than 28% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 6:22 | 5:38 | faster than 25% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 6:30 | 5:33 | faster than 21% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 60% |
| Run 8: | 7:43 | 6:37 | faster than 25% |
| Wall balls: | 5:49 | 5:57 | faster than 53% |
| Roxzone: | 11:18 | 9:51 | faster than 26% |
| Runs (8 km) | 48:45 | 42:42 | faster than 23% |
| Stations (8) | 36:35 | ||
| Finish | 1:36:34 | 1:30:38 | 1065th of 1,666 · faster than 36% |
1,045th of 1,507 Open Women (faster than 30%). Against the 45 who finished around 1:40:44: most time gained on wall balls (1:38), most lost on the eight runs (3:12). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:30 | faster than 11% |
| SkiErg: | 4:54 | 4:58 | faster than 59% |
| Run 2: | 5:53 | 4:54 | faster than 13% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 6:01 | 5:08 | faster than 17% |
| Sled pull: | 6:26 | 5:40 | faster than 29% |
| Run 4: | 5:59 | 5:15 | faster than 22% |
| Burpee broad jump: | 6:54 | 6:37 | faster than 43% |
| Run 5: | 6:21 | 5:25 | faster than 18% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 5:58 | 5:18 | faster than 25% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 5:58 | 5:17 | faster than 25% |
| Sandbag lunges: | 6:00 | 5:07 | faster than 28% |
| Run 8: | 8:46 | 7:23 | faster than 23% |
| Wall balls: | 5:41 | 6:18 | faster than 62% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 50:16 | 43:18 | faster than 19% |
| Stations (8) | 39:51 | ||
| Finish | 1:40:22 | 1:31:22 | 1045th of 1,507 · faster than 30% |
337th of 535 Open Women (faster than 37%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:47 | faster than 12% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 6:16 | 5:31 | faster than 18% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 6:34 | 5:56 | faster than 28% |
| Sled pull: | 5:23 | 5:56 | faster than 71% |
| Run 4: | 6:54 | 6:06 | faster than 27% |
| Burpee broad jump: | 6:50 | 7:09 | faster than 55% |
| Run 5: | 7:10 | 6:21 | faster than 28% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 6:51 | 6:13 | faster than 32% |
| Farmers carry: | 2:02 | 2:11 | faster than 70% |
| Run 7: | 6:54 | 6:06 | faster than 30% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 37% |
| Run 8: | 7:10 | 6:21 | faster than 33% |
| Wall balls: | 6:39 | 6:02 | faster than 36% |
| Roxzone: | 8:02 | 7:35 | faster than 40% |
| Runs (8 km) | 54:32 | 48:24 | faster than 27% |
| Stations (8) | 40:14 | ||
| Finish | 1:42:49 | 1:37:24 | 337th of 535 · faster than 37% |
1,132nd of 1,536 Open Women (faster than 26%). Against the 46 who finished around 1:44:21: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:58). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 5:10 | 4:58 | faster than 29% |
| Run 2: | 6:33 | 5:26 | faster than 13% |
| Sled push: | 2:31 | 2:19 | faster than 35% |
| Run 3: | 6:35 | 5:42 | faster than 19% |
| Sled pull: | 6:16 | 6:11 | faster than 47% |
| Run 4: | 6:41 | 5:48 | faster than 20% |
| Burpee broad jump: | 7:17 | 6:10 | faster than 30% |
| Run 5: | 6:54 | 5:58 | faster than 22% |
| Row: | 5:47 | 5:21 | faster than 19% |
| Run 6: | 6:52 | 5:54 | faster than 21% |
| Farmers carry: | 2:01 | 2:10 | faster than 71% |
| Run 7: | 6:46 | 5:53 | faster than 22% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 8:38 | 6:38 | faster than 14% |
| Wall balls: | 5:41 | 5:07 | faster than 38% |
| Roxzone: | 11:22 | 8:36 | faster than 18% |
| Runs (8 km) | 52:31 | 45:40 | faster than 21% |
| Stations (8) | 39:47 | ||
| Finish | 1:43:34 | 1:32:15 | 1132nd of 1,536 · faster than 26% |
883rd of 1,536 Open Women (faster than 42%). Against the 46 who finished around 1:34:09: most time gained on wall balls (1:43), most lost on the eight runs (5:13). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 3:36 | faster than 7% |
| SkiErg: | 5:02 | 4:58 | faster than 44% |
| Run 2: | 6:38 | 5:26 | faster than 12% |
| Sled push: | 2:14 | 2:19 | faster than 55% |
| Run 3: | 6:12 | 5:42 | faster than 30% |
| Sled pull: | 5:37 | 6:11 | faster than 64% |
| Run 4: | 6:17 | 5:48 | faster than 31% |
| Burpee broad jump: | 6:18 | 6:10 | faster than 47% |
| Run 5: | 6:22 | 5:58 | faster than 35% |
| Row: | 5:29 | 5:21 | faster than 39% |
| Run 6: | 6:24 | 5:54 | faster than 32% |
| Farmers carry: | 1:58 | 2:10 | faster than 76% |
| Run 7: | 6:15 | 5:53 | faster than 36% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 56% |
| Run 8: | 7:02 | 6:38 | faster than 39% |
| Wall balls: | 3:44 | 5:07 | faster than 83% |
| Roxzone: | 8:42 | 8:36 | faster than 48% |
| Runs (8 km) | 51:15 | 45:40 | faster than 25% |
| Stations (8) | 35:11 | ||
| Finish | 1:35:03 | 1:32:15 | 883rd of 1,536 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Sydney 2025 · best of 6 | 5:16 |
| Sled push | 2:14 | Melbourne 2024 · best of 6 | 2:55 |
| Sled pull | 5:10 | Melbourne 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:42 | Melbourne 2025 · best of 6 | 6:46 |
| Row | 5:22 | Melbourne 2025 · best of 6 | 5:31 |
| Farmers carry | 1:58 | Melbourne 2024 · best of 6 | 2:19 |
| Sandbag lunges | 4:40 | Melbourne 2025 · best of 6 | 5:13 |
| Wall balls | 3:44 | Melbourne 2024 · best of 6 | 6:43 |
| Runs (8 km) | 48:45 | Melbourne 2025 · best of 6 | 46:44 |
| Roxzone | 7:04 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 44% |
| Push | 55% |
| Pull | 64% |
| BBJ | 48% |
| Row | 40% |
| Carry | 77% |
| Lunges | 57% |
| Wall balls | 83% |
| Roxzone | 49% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 51:20 running, 35:11 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 3:36 |
| SkiErg | 5:02 | 4:58 |
| Run 2 | 6:38 | 5:26 |
| Sled push | 2:14 | 2:19 |
| Run 3 | 6:12 | 5:42 |
| Sled pull | 5:37 | 6:11 |
| Run 4 | 6:17 | 5:48 |
| Burpee broad jump | 6:18 | 6:10 |
| Run 5 | 6:22 | 5:58 |
| Row | 5:29 | 5:21 |
| Run 6 | 6:24 | 5:54 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 6:15 | 5:53 |
| Sandbag lunges | 4:49 | 5:02 |
| Run 8 | 7:02 | 6:38 |
| Wall balls | 3:44 | 5:07 |
| Roxzone | 8:42 | 8:36 |
| Finish | 1:35:03 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
