GER Angela Harzer
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Harzer at each race, oldest on the left; lower is faster.The best was 1:15:44 at Katowice (Feb 2026); Angela Harzer was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Women | 1:17:59 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:16:52 |
| Katowice | Feb 2026 | Pro Doubles Women | 1:15:44 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:16:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angela Harzer at each race, oldest on the left; lower is faster.The best was 1:14:42 at Cologne (Apr 2026); Angela Harzer was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:21:11 |
| Cologne | Apr 2026 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Angela Harzer at each race, oldest on the left; lower is faster.The best was 1:18:28 at Frankfurt (Dec 2024); Angela Harzer was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:18:28 |
| Stuttgart | Nov 2025 | Doubles Women | 1:20:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
40th of 68 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 37% |
| SkiErg: | 4:38 | 4:29 | faster than 31% |
| Run 2: | 4:45 | 4:48 | faster than 52% |
| Sled push: | 2:39 | 2:41 | faster than 50% |
| Run 3: | 4:52 | 4:59 | faster than 56% |
| Sled pull: | 3:59 | 3:55 | faster than 44% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 29% |
| Run 5: | 5:01 | 4:59 | faster than 47% |
| Row: | 4:54 | 4:45 | faster than 28% |
| Run 6: | 5:00 | 5:00 | faster than 49% |
| Farmers carry: | 2:02 | 1:51 | faster than 17% |
| Run 7: | 4:51 | 4:59 | faster than 59% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 37% |
| Run 8: | 5:46 | 5:36 | faster than 41% |
| Wall balls: | 5:11 | 3:51 | faster than 1% |
| Roxzone: | 6:03 | 5:52 | faster than 43% |
| Runs (8 km) | 39:14 | 39:17 | faster than 50% |
| Stations (8) | 30:50 | ||
| Finish | 1:16:05 | 1:14:33 | 40th of 68 · faster than 41% |
387th of 1,438 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:13:56: most time gained on the eight runs (3:19), most lost on sled pull (1:57). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 83% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 4:35 | 5:42 | faster than 90% |
| Sled push: | 2:26 | 2:15 | faster than 31% |
| Run 3: | 5:05 | 5:58 | faster than 84% |
| Sled pull: | 5:07 | 3:32 | faster than 2% |
| Run 4: | 5:11 | 5:59 | faster than 82% |
| Burpee broad jump: | 3:26 | 3:30 | faster than 54% |
| Run 5: | 4:54 | 6:08 | faster than 91% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 5:03 | 6:02 | faster than 86% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:00 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 4:33 | 5:33 | faster than 86% |
| Wall balls: | 5:30 | 4:33 | faster than 21% |
| Roxzone: | 5:08 | 6:14 | faster than 82% |
| Runs (8 km) | 38:13 | 46:06 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:14:42 | 1:21:03 | 387th of 1,438 · faster than 73% |
34th of 47 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 36% |
| SkiErg: | 4:46 | 4:22 | faster than 6% |
| Run 2: | 4:51 | 4:49 | faster than 45% |
| Sled push: | 2:08 | 2:01 | faster than 32% |
| Run 3: | 5:04 | 5:03 | faster than 45% |
| Sled pull: | 4:25 | 3:59 | faster than 15% |
| Run 4: | 5:14 | 5:02 | faster than 30% |
| Burpee broad jump: | 3:42 | 3:19 | faster than 23% |
| Run 5: | 5:19 | 5:05 | faster than 28% |
| Row: | 4:50 | 4:37 | faster than 21% |
| Run 6: | 5:17 | 5:06 | faster than 28% |
| Farmers carry: | 1:58 | 1:51 | faster than 19% |
| Run 7: | 5:17 | 5:12 | faster than 41% |
| Sandbag lunges: | 3:59 | 3:43 | faster than 34% |
| Run 8: | 5:42 | 5:25 | faster than 30% |
| Wall balls: | 4:02 | 3:47 | faster than 26% |
| Roxzone: | 3:58 | 3:38 | faster than 32% |
| Runs (8 km) | 42:01 | 40:55 | faster than 32% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:44 | 1:13:14 | 34th of 47 · faster than 28% |
93rd of 148 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 41% |
| SkiErg: | 4:26 | 4:16 | faster than 23% |
| Run 2: | 4:41 | 4:42 | faster than 52% |
| Sled push: | 2:09 | 2:01 | faster than 30% |
| Run 3: | 4:45 | 4:55 | faster than 61% |
| Sled pull: | 4:30 | 3:59 | faster than 20% |
| Run 4: | 4:42 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 17% |
| Run 5: | 4:40 | 5:02 | faster than 73% |
| Row: | 4:41 | 4:39 | faster than 44% |
| Run 6: | 4:46 | 5:01 | faster than 66% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:26 | 3:43 | faster than 19% |
| Run 8: | 5:14 | 5:21 | faster than 55% |
| Wall balls: | 5:55 | 3:56 | faster than 2% |
| Roxzone: | 6:24 | 6:42 | faster than 57% |
| Runs (8 km) | 38:24 | 39:51 | faster than 57% |
| Stations (8) | 32:09 | ||
| Finish | 1:16:52 | 1:14:30 | 93rd of 148 · faster than 37% |
286th of 908 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:56 | faster than 89% |
| SkiErg: | 4:46 | 4:42 | faster than 43% |
| Run 2: | 4:42 | 5:19 | faster than 83% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 4:58 | 5:36 | faster than 81% |
| Sled pull: | 4:23 | 3:58 | faster than 22% |
| Run 4: | 5:06 | 5:36 | faster than 76% |
| Burpee broad jump: | 3:51 | 3:59 | faster than 57% |
| Run 5: | 4:54 | 5:40 | faster than 87% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 4:58 | 5:37 | faster than 84% |
| Farmers carry: | 1:38 | 1:50 | faster than 81% |
| Run 7: | 5:01 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 32% |
| Run 8: | 5:20 | 5:53 | faster than 77% |
| Wall balls: | 4:19 | 4:13 | faster than 43% |
| Roxzone: | 10:47 | 10:35 | faster than 45% |
| Runs (8 km) | 39:54 | 45:08 | faster than 84% |
| Stations (8) | 30:04 | ||
| Finish | 1:20:40 | 1:25:18 | 286th of 908 · faster than 68% |
29th of 78 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 78 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:20 | faster than 67% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:53 | 5:10 | faster than 67% |
| Sled push: | 2:25 | 2:26 | faster than 50% |
| Run 3: | 5:09 | 5:30 | faster than 71% |
| Sled pull: | 4:34 | 4:47 | faster than 55% |
| Run 4: | 5:12 | 5:33 | faster than 67% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 45% |
| Run 5: | 5:12 | 5:35 | faster than 74% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:15 | 5:30 | faster than 68% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 5:07 | 5:33 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 41% |
| Run 8: | 4:07 | 4:17 | faster than 63% |
| Wall balls: | 4:33 | 4:07 | faster than 25% |
| Roxzone: | 6:56 | 7:03 | faster than 57% |
| Runs (8 km) | 39:49 | 42:20 | faster than 70% |
| Stations (8) | 31:17 | ||
| Finish | 1:17:59 | 1:20:14 | 29th of 78 · faster than 63% |
801st of 1,397 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:20:39: most time gained on burpee broad jump (1:45), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:32 | faster than 40% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 3:34 | 3:27 | faster than 43% |
| Run 4: | 5:35 | 5:30 | faster than 44% |
| Burpee broad jump: | 1:50 | 3:29 | faster than 95% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 5:35 | 5:31 | faster than 46% |
| Farmers carry: | 2:03 | 1:44 | faster than 13% |
| Run 7: | 5:43 | 5:34 | faster than 43% |
| Sandbag lunges: | 4:30 | 3:47 | faster than 22% |
| Run 8: | 6:45 | 6:31 | faster than 41% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 45:45 | 44:48 | faster than 44% |
| Stations (8) | 27:30 | ||
| Finish | 1:21:11 | 1:19:28 | 801st of 1,397 · faster than 42% |
194th of 788 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 70% |
| SkiErg: | 4:54 | 4:52 | faster than 47% |
| Run 2: | 5:30 | 5:48 | faster than 66% |
| Sled push: | 1:55 | 1:44 | faster than 27% |
| Run 3: | 5:27 | 6:06 | faster than 81% |
| Sled pull: | 3:15 | 3:36 | faster than 73% |
| Run 4: | 5:20 | 6:11 | faster than 87% |
| Burpee broad jump: | 3:47 | 4:05 | faster than 64% |
| Run 5: | 5:23 | 6:16 | faster than 88% |
| Row: | 4:58 | 5:01 | faster than 55% |
| Run 6: | 5:18 | 6:14 | faster than 88% |
| Farmers carry: | 1:52 | 1:43 | faster than 29% |
| Run 7: | 5:28 | 6:18 | faster than 85% |
| Sandbag lunges: | 3:49 | 3:25 | faster than 31% |
| Run 8: | 6:00 | 6:42 | faster than 77% |
| Wall balls: | 4:22 | 4:05 | faster than 32% |
| Roxzone: | 6:28 | 7:25 | faster than 74% |
| Runs (8 km) | 43:13 | 49:00 | faster than 82% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:28 | 1:25:09 | 194th of 788 · faster than 75% |
332nd of 606 Open Women (faster than 45%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:18 | faster than 68% |
| SkiErg: | 5:16 | 5:02 | faster than 29% |
| Run 2: | 4:49 | 5:18 | faster than 74% |
| Sled push: | 2:25 | 2:12 | faster than 34% |
| Run 3: | 4:59 | 5:32 | faster than 76% |
| Sled pull: | 5:16 | 5:12 | faster than 48% |
| Run 4: | 5:07 | 5:38 | faster than 73% |
| Burpee broad jump: | 7:13 | 6:39 | faster than 38% |
| Run 5: | 5:03 | 5:42 | faster than 78% |
| Row: | 5:35 | 5:17 | faster than 26% |
| Run 6: | 4:59 | 5:35 | faster than 80% |
| Farmers carry: | 2:34 | 2:08 | faster than 18% |
| Run 7: | 4:57 | 5:33 | faster than 79% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 28% |
| Run 8: | 5:51 | 6:08 | faster than 60% |
| Wall balls: | 8:05 | 6:33 | faster than 25% |
| Roxzone: | 10:30 | 8:08 | faster than 16% |
| Runs (8 km) | 40:39 | 44:51 | faster than 73% |
| Stations (8) | 42:23 | ||
| Finish | 1:33:26 | 1:31:51 | 332nd of 606 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Alexandra Fürst5 races
- Christian Rott1 race
- Hannah Stockbauer-Kreuzmann1 race
- Leif Harzer1 race
- Nadine Reissig1 race
- Nina Wolframm1 race
- Patrizia Hartmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 48% |
| BBJ | 39% |
| Row | 27% |
| Carry | 18% |
| Lunges | 28% |
| Wall balls | 25% |
| Roxzone | 16% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 40:42 running, 42:23 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (2:25).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:18 |
| SkiErg | 5:16 | 5:02 |
| Run 2 | 4:49 | 5:18 |
| Sled push | 2:25 | 2:12 |
| Run 3 | 4:59 | 5:32 |
| Sled pull | 5:16 | 5:12 |
| Run 4 | 5:07 | 5:38 |
| Burpee broad jump | 7:13 | 6:39 |
| Run 5 | 5:03 | 5:42 |
| Row | 5:35 | 5:17 |
| Run 6 | 4:59 | 5:35 |
| Farmers carry | 2:34 | 2:08 |
| Run 7 | 4:57 | 5:33 |
| Sandbag lunges | 5:59 | 5:06 |
| Run 8 | 5:51 | 6:08 |
| Wall balls | 8:05 | 6:33 |
| Roxzone | 10:30 | 8:08 |
| Finish | 1:33:26 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
