NED Angela Gerrits
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Gerrits at each race, oldest on the left; lower is faster.The best was 1:25:20 at Heerenveen (May 2025); Angela Gerrits was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:38:51 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:30:28 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:30:21 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:27:34 |
| Heerenveen | May 2025 | Doubles Mixed | 1:25:20 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:30:57 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:26:21 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:35:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,098th of 1,366 Doubles Mixed (faster than 19%). Against the 41 who finished around 1:35:00: most time gained on the eight runs (3:31), most lost on the roxzone (2:07). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:18 | faster than 48% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 6:04 | 5:31 | faster than 27% |
| Sled push: | 2:24 | 2:03 | faster than 17% |
| Run 3: | 5:56 | 5:45 | faster than 44% |
| Sled pull: | 4:24 | 3:48 | faster than 23% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 5:54 | 3:46 | faster than 5% |
| Run 5: | 6:28 | 5:54 | faster than 29% |
| Row: | 5:13 | 4:50 | faster than 17% |
| Run 6: | 6:25 | 5:52 | faster than 30% |
| Farmers carry: | 2:30 | 1:51 | faster than 2% |
| Run 7: | 6:30 | 5:53 | faster than 29% |
| Sandbag lunges: | 5:02 | 4:05 | faster than 20% |
| Run 8: | 6:49 | 6:14 | faster than 31% |
| Wall balls: | 5:43 | 4:28 | faster than 17% |
| Roxzone: | 11:18 | 7:50 | faster than 7% |
| Runs (8 km) | 48:29 | 45:16 | faster than 35% |
| Stations (8) | 35:31 | ||
| Finish | 1:35:15 | 1:22:42 | 1098th of 1,366 · faster than 19% |
1,305th of 2,213 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:26:47: most time gained on the eight runs (3:46), most lost on the roxzone (1:09). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 67% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:58 | 5:22 | faster than 67% |
| Sled push: | 2:28 | 1:57 | faster than 10% |
| Run 3: | 5:29 | 5:40 | faster than 59% |
| Sled pull: | 3:48 | 3:41 | faster than 44% |
| Run 4: | 5:42 | 5:44 | faster than 51% |
| Burpee broad jump: | 5:07 | 3:48 | faster than 12% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 2:18 | 1:49 | faster than 5% |
| Run 7: | 5:37 | 5:48 | faster than 59% |
| Sandbag lunges: | 4:30 | 4:06 | faster than 36% |
| Run 8: | 6:18 | 6:36 | faster than 60% |
| Wall balls: | 5:30 | 4:41 | faster than 24% |
| Roxzone: | 8:42 | 7:01 | faster than 20% |
| Runs (8 km) | 44:41 | 46:31 | faster than 61% |
| Stations (8) | 33:03 | ||
| Finish | 1:26:21 | 1:23:41 | 1305th of 2,213 · faster than 41% |
1,118th of 1,697 Open Women (faster than 34%). Against the 51 who finished around 1:37:37: most time gained on wall balls (1:41), most lost on the roxzone (1:49). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 46% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 5:28 | 5:32 | faster than 54% |
| Sled push: | 3:18 | 2:49 | faster than 20% |
| Run 3: | 5:58 | 5:45 | faster than 39% |
| Sled pull: | 5:53 | 5:22 | faster than 34% |
| Run 4: | 6:19 | 5:48 | faster than 26% |
| Burpee broad jump: | 7:03 | 6:25 | faster than 37% |
| Run 5: | 6:37 | 5:55 | faster than 23% |
| Row: | 5:58 | 5:18 | faster than 9% |
| Run 6: | 6:31 | 5:50 | faster than 23% |
| Farmers carry: | 2:43 | 2:06 | faster than 11% |
| Run 7: | 6:14 | 5:46 | faster than 30% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 86% |
| Run 8: | 7:15 | 6:34 | faster than 30% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 9:46 | 7:21 | faster than 12% |
| Runs (8 km) | 48:50 | 45:42 | faster than 32% |
| Stations (8) | 39:31 | ||
| Finish | 1:38:03 | 1:32:22 | 1118th of 1,697 · faster than 34% |
1,837th of 2,259 Doubles Mixed (faster than 18%). Against the 69 who finished around 1:30:11: most time gained on the eight runs (4:01), most lost on the roxzone (2:41). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 53% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 5:18 | 5:20 | faster than 51% |
| Sled push: | 3:13 | 2:11 | faster than 2% |
| Run 3: | 5:53 | 5:34 | faster than 35% |
| Sled pull: | 4:21 | 3:54 | faster than 28% |
| Run 4: | 5:48 | 5:36 | faster than 41% |
| Burpee broad jump: | 5:45 | 3:29 | faster than 3% |
| Run 5: | 6:07 | 5:43 | faster than 32% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 6:05 | 5:40 | faster than 31% |
| Farmers carry: | 2:11 | 1:45 | faster than 8% |
| Run 7: | 5:52 | 5:40 | faster than 41% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 32% |
| Run 8: | 6:58 | 6:11 | faster than 24% |
| Wall balls: | 5:36 | 4:33 | faster than 17% |
| Roxzone: | 10:21 | 6:37 | faster than 3% |
| Runs (8 km) | 46:17 | 44:15 | faster than 38% |
| Stations (8) | 34:24 | ||
| Finish | 1:30:57 | 1:19:57 | 1837th of 2,259 · faster than 18% |
476th of 744 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:17 | 4:12 | faster than 38% |
| Run 2: | 5:02 | 5:15 | faster than 61% |
| Sled push: | 2:19 | 1:56 | faster than 12% |
| Run 3: | 5:30 | 5:31 | faster than 51% |
| Sled pull: | 4:07 | 3:50 | faster than 36% |
| Run 4: | 5:36 | 5:35 | faster than 48% |
| Burpee broad jump: | 4:42 | 3:36 | faster than 14% |
| Run 5: | 5:21 | 5:44 | faster than 69% |
| Row: | 4:46 | 4:47 | faster than 54% |
| Run 6: | 5:31 | 5:36 | faster than 54% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:09 | 3:53 | faster than 36% |
| Run 8: | 5:50 | 6:04 | faster than 60% |
| Wall balls: | 5:43 | 4:10 | faster than 6% |
| Roxzone: | 10:05 | 8:23 | faster than 21% |
| Runs (8 km) | 43:20 | 44:31 | faster than 58% |
| Stations (8) | 32:01 | ||
| Finish | 1:25:20 | 1:21:27 | 476th of 744 · faster than 36% |
531st of 722 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 7:02 | faster than 48% |
| SkiErg: | 4:21 | 4:14 | faster than 36% |
| Run 2: | 4:53 | 4:42 | faster than 37% |
| Sled push: | 2:22 | 1:47 | faster than 7% |
| Run 3: | 5:03 | 5:01 | faster than 46% |
| Sled pull: | 4:08 | 3:49 | faster than 34% |
| Run 4: | 4:56 | 5:01 | faster than 55% |
| Burpee broad jump: | 5:07 | 3:36 | faster than 8% |
| Run 5: | 5:07 | 5:05 | faster than 48% |
| Row: | 5:03 | 4:41 | faster than 17% |
| Run 6: | 5:16 | 5:04 | faster than 37% |
| Farmers carry: | 2:13 | 1:47 | faster than 10% |
| Run 7: | 5:18 | 5:05 | faster than 37% |
| Sandbag lunges: | 4:33 | 3:59 | faster than 28% |
| Run 8: | 5:30 | 5:26 | faster than 47% |
| Wall balls: | 4:41 | 4:03 | faster than 17% |
| Roxzone †: | 11:59 | ||
| Runs (8 km) | 43:07 | 42:37 | faster than 46% |
| Stations (8) | 32:28 | ||
| Finish | 1:27:34 | 1:20:57 | 531st of 722 · faster than 26% |
940th of 1,284 Doubles Mixed (faster than 26%). Against the 38 who finished around 1:31:13: most time gained on the eight runs (3:24), most lost on the roxzone (1:46). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:57 | faster than 29% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:49 | 5:35 | faster than 39% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 3:44 | 3:51 | faster than 56% |
| Run 4: | 6:00 | 5:52 | faster than 45% |
| Burpee broad jump: | 4:59 | 3:48 | faster than 13% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 4:56 | 4:41 | faster than 25% |
| Run 6: | 6:01 | 5:55 | faster than 45% |
| Farmers carry: | 2:06 | 1:48 | faster than 14% |
| Run 7: | 6:14 | 5:56 | faster than 36% |
| Sandbag lunges: | 4:38 | 3:55 | faster than 23% |
| Run 8: | 6:37 | 6:20 | faster than 39% |
| Wall balls: | 4:55 | 4:03 | faster than 14% |
| Roxzone: | 9:33 | 6:38 | faster than 9% |
| Runs (8 km) | 48:44 | 47:42 | faster than 44% |
| Stations (8) | 32:07 | ||
| Finish | 1:30:21 | 1:23:12 | 940th of 1,284 · faster than 26% |
574th of 681 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:42 | 7:16 | faster than 7% |
| SkiErg: | 4:18 | 4:12 | faster than 37% |
| Run 2: | 5:52 | 5:01 | faster than 13% |
| Sled push: | 2:11 | 1:50 | faster than 20% |
| Run 3: | 5:52 | 5:13 | faster than 18% |
| Sled pull: | 3:45 | 3:34 | faster than 40% |
| Run 4: | 5:41 | 5:16 | faster than 29% |
| Burpee broad jump: | 4:52 | 3:27 | faster than 9% |
| Run 5: | — | ||
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 5:53 | 5:18 | faster than 23% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 5:58 | 5:22 | faster than 23% |
| Sandbag lunges: | 4:15 | 3:40 | faster than 25% |
| Run 8: | 5:57 | 5:17 | faster than 24% |
| Wall balls: | 4:52 | 3:57 | faster than 11% |
| Roxzone: | 10:26 | 6:07 | faster than 4% |
| Runs (8 km) | 43:53 | 38:16 | faster than 18% |
| Stations (8) | 31:02 | ||
| Finish | 1:30:28 | 1:18:36 | 574th of 681 · faster than 15% |
875th of 994 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:16 | faster than 23% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 6:49 | 5:55 | faster than 19% |
| Sled push: | 2:04 | 1:44 | faster than 14% |
| Run 3: | 7:12 | 6:11 | faster than 17% |
| Sled pull: | 4:04 | 3:27 | faster than 20% |
| Run 4: | 7:16 | 6:15 | faster than 18% |
| Burpee broad jump: | 5:49 | 3:27 | faster than 4% |
| Run 5: | 7:09 | 6:22 | faster than 26% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 7:28 | 6:17 | faster than 16% |
| Farmers carry: | 2:08 | 1:40 | faster than 4% |
| Run 7: | 7:25 | 6:19 | faster than 18% |
| Sandbag lunges: | 4:05 | 3:43 | faster than 33% |
| Run 8: | 8:35 | 6:41 | faster than 12% |
| Wall balls: | 5:05 | 4:05 | faster than 12% |
| Roxzone: | 9:53 | 6:04 | faster than 4% |
| Runs (8 km) | 56:39 | 48:32 | faster than 17% |
| Stations (8) | 32:24 | ||
| Finish | 1:38:51 | 1:22:06 | 875th of 994 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Peter Janssen8 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 41% |
| Push | 21% |
| Pull | 34% |
| BBJ | 37% |
| Row | 9% |
| Carry | 12% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 13% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 48:54 running, 39:32 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:27 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:28 | 5:32 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 5:58 | 5:45 |
| Sled pull | 5:53 | 5:22 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 7:03 | 6:25 |
| Run 5 | 6:37 | 5:55 |
| Row | 5:58 | 5:18 |
| Run 6 | 6:31 | 5:50 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 6:14 | 5:46 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 7:15 | 6:34 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 9:46 | 7:21 |
| Finish | 1:38:03 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
