Athlete · Open Women · 35-39 ·

NED

Angela de Haas

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:23 (Utrecht 2025) · Doubles Mixed 1:23:19 (Maastricht 2026) · Doubles Women 1:20:49 (Maastricht 2025).

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1:39:23 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

496th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:23:19 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Ruben De Haas

Sandbag lunges strongest segment · Utrecht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:23Utrecht 2025 · 1 race Doubles Mixed1:23:19Maastricht 2026 · 2 races · with Ruben De Haas Doubles Women1:20:49Maastricht 2025 · 2 races · with Feerle Folkers

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Angela De Haas, Ruben De Haaswhat the whole field did →	Doubles Mixed · team 35-39	1:23:19	702nd of 1,366	42:11	33:32	7:41	splits SkiErg4:31Sled push1:53Sled pull4:42Burpee broad jump5:15Row5:17Farmers carry1:57Sandbag lunges5:03Wall balls4:54Run 13:54Run 25:01Run 35:11Run 45:22Run 55:30Run 65:37Run 75:39Run 85:59Full report for this race →
Heerenveen 2026 17 May 2026team: Angela de Haas, Feerle Folkerswhat the whole field did →	Doubles Women · team 30-34	1:22:09	top 38% 566/1,497	42:44	31:20	8:11	splits SkiErg4:42Sled push1:57Sled pull3:40Burpee broad jump4:53Row5:11Farmers carry1:40Sandbag lunges4:43Wall balls4:34Run 14:51Run 24:56Run 35:13Run 45:17Run 55:32Run 65:33Run 75:38Run 85:46Full report for this race →
Mechelen 2026 27 Mar 2026team: Ruben De Haas, Angela De Haaswhat the whole field did →	Doubles Mixed · team 35-39	1:23:32	1112th of 1,777	40:30	33:55	9:12	splits SkiErg4:24Sled push2:13Sled pull4:58Burpee broad jump4:32Row4:58Farmers carry1:56Sandbag lunges4:52Wall balls6:02Run 13:53Run 24:49Run 35:08Run 44:58Run 55:16Run 65:24Run 75:23Run 85:43Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 35-39	1:39:23	496th of 872	45:43	44:39	9:04	splits SkiErg5:13Sled push2:59Sled pull8:07Burpee broad jump8:44Row5:59Farmers carry2:25Sandbag lunges4:16Wall balls6:56Run 14:43Run 25:27Run 36:06Run 45:57Run 56:13Run 66:26Run 75:58Run 84:57Full report for this race →
Maastricht 2025 21 Sept 2025team: Feerle Folkers, Angela De Haaswhat the whole field did →	Doubles Women · team 30-34	1:20:49	top 29% 306/1,069	42:21	30:54	7:38	splits SkiErg4:46Sled push1:30Sled pull4:39Burpee broad jump4:38Row5:05Farmers carry1:31Sandbag lunges4:14Wall balls4:31Run 15:09Run 25:01Run 35:09Run 45:14Run 55:32Run 65:20Run 75:23Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 66%

Sled pull faster than 3%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 43%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 8%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 faster

Sled pull 2:55 slower

Burpee broad jump 1:52 slower

Row 0:38 slower

Farmers carry 0:06 slower

Sandbag lunges 0:45 faster

Wall balls 0:03 slower

Roxzone 2:56 slower

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:39:23

4:435:135:272:596:068:075:578:446:135:596:262:255:584:164:576:569:04

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown