HKG Angela Chow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:19 (Hong Kong 2025) · Doubles Women 1:20:04 (Hong Kong 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Lillian Lai, Angela Chowwhat the whole field did → | Doubles Women · team 30-34 | 1:24:15 | top 19% 250/1,323 | 42:43* | 30:43* | 10:54 | splitsSkiErg5:15Sled push1:46Sled pull4:14Burpee broad jump4:47Row5:30Farmers carry1:49Sandbag lunges3:32Wall balls3:50Run 14:31Run 24:52Run 35:12Run 45:09Run 55:11Run 65:17Run 75:24Run 87:10Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:38:19 | top 36% 184/523 | 44:29 | 45:11 | 8:39 | splitsSkiErg6:07Sled push4:03Sled pull6:40Burpee broad jump8:11Row6:24Farmers carry2:35Sandbag lunges5:04Wall balls6:07Run 13:08Run 25:28Run 35:51Run 45:57Run 56:00Run 66:01Run 76:03Run 86:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Naomi Lois Chue, Angela Chowwhat the whole field did → | Doubles Women · team 30-39 | 1:20:04 | top 13% 57/453 | 43:48 | 29:09 | 7:13 | splitsSkiErg4:59Sled push2:00Sled pull4:26Burpee broad jump4:15Row4:58Farmers carry1:36Sandbag lunges3:06Wall balls3:49Run 15:29Run 25:11Run 35:23Run 45:35Run 55:29Run 65:42Run 75:28Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
