AUS Angela Alford
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:18:35 (Sydney 2025) · Open Women 1:11:17 (Perth Aug 2026) · Doubles Mixed 1:05:49 (Perth Aug 2026).
These results may belong to more than one athlete called Angela Alford: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Open Women race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Angela Alford, Craig Alfordwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:49 | top 10% 95/955 | 35:47 | 26:32 | 3:30 | splitsSkiErg3:50Sled push1:52Sled pull3:14Burpee broad jump3:27Row4:31Farmers carry1:52Sandbag lunges3:44Wall balls4:02Run 13:17Run 24:26Run 34:51Run 44:49Run 54:50Run 64:50Run 74:32Run 84:14Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Women · 45-49 | 1:11:17 | top 4% 36/1,049 | 36:10 | 31:22 | 3:45 | splitsSkiErg4:32Sled push2:20Sled pull3:59Burpee broad jump4:42Row4:58Farmers carry2:16Sandbag lunges4:24Wall balls4:11Run 13:24Run 24:31Run 34:47Run 44:48Run 54:58Run 64:58Run 74:36Run 84:13Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:19:13 | 526th of 751 | 36:40 | 31:42 7 of 8 | 10:55 | splitsSkiErg4:32Sled push3:34Sled pull4:52Burpee broad jump4:43Row5:15Farmers carry3:01Sandbag lunges—Wall balls5:43Run 12:56Run 24:30Run 34:37Run 44:50Run 54:50Run 64:53Run 74:58Run 85:07Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 45-49 | 1:14:20 | top 17% 60/357 | 36:47 | 32:01 | 5:37 | splitsSkiErg4:34Sled push2:09Sled pull4:08Burpee broad jump5:05Row4:50Farmers carry1:45Sandbag lunges4:49Wall balls4:41Run 14:03Run 24:26Run 34:33Run 44:34Run 54:45Run 64:54Run 74:49Run 84:46Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:21:38 | top 40% 130/328 | 35:16 | 38:45 | 7:42 | splitsSkiErg4:34Sled push3:50Sled pull5:54Burpee broad jump4:59Row5:04Farmers carry2:14Sandbag lunges6:10Wall balls6:00Run 12:19Run 24:03Run 34:25Run 44:31Run 54:43Run 64:45Run 74:52Run 85:42Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:18:35 | top 38% 62/166 | 34:55 | 36:48 | 6:57 | splitsSkiErg4:30Sled push3:13Sled pull5:22Burpee broad jump4:29Row5:02Farmers carry2:20Sandbag lunges5:47Wall balls6:05Run 13:44Run 23:51Run 34:10Run 44:10Run 54:17Run 64:22Run 74:21Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:20:38 | top 31% 41/134 | 37:26 | 38:07 | 5:10 | splitsSkiErg4:35Sled push2:57Sled pull6:29Burpee broad jump5:00Row5:02Farmers carry2:14Sandbag lunges6:21Wall balls5:29Run 14:23Run 24:20Run 34:35Run 44:39Run 54:42Run 64:45Run 74:51Run 85:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:21:22 | top 34% 45/134 | 36:02 | 38:23 | 7:01 | splitsSkiErg4:39Sled push3:28Sled pull6:50Burpee broad jump5:02Row4:57Farmers carry2:12Sandbag lunges5:58Wall balls5:17Run 12:28Run 24:19Run 34:26Run 44:39Run 54:49Run 64:49Run 74:52Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
