SWE Anette Ahl
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:31:34 at Stockholm 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Anette Ahl, Lars Christenssonwhat the whole field did → | Doubles Mixed · team 60-64 | 1:37:39 | 942nd of 1,039 | 52:12 | 36:56 | 8:36 | splitsSkiErg4:42Sled push2:54Sled pull4:58Burpee broad jump4:53Row5:09Farmers carry1:58Sandbag lunges6:46Wall balls5:36Run 19:32Run 26:03Run 35:59Run 45:59Run 56:00Run 66:12Run 76:02Run 86:27Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lars Christensson, Anette Ahlwhat the whole field did → | Doubles Mixed · team 60-64 | 1:31:34 | 1199th of 1,457 | 48:11 | 34:28 | 9:00 | splitsSkiErg4:26Sled push3:01Sled pull4:15Burpee broad jump4:42Row4:56Farmers carry1:48Sandbag lunges5:21Wall balls5:59Run 16:10Run 26:01Run 35:55Run 45:55Run 56:07Run 66:04Run 75:52Run 86:11Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lars Christensson, Anette Ahlwhat the whole field did → | Doubles Mixed · team 60-69 | 1:31:51 | 656th of 742 | 49:35 | 34:38 | 7:44 | splitsSkiErg4:43Sled push2:50Sled pull4:23Burpee broad jump4:39Row5:13Farmers carry1:55Sandbag lunges5:14Wall balls5:41Run 17:00Run 26:04Run 36:13Run 45:58Run 56:07Run 66:09Run 75:52Run 86:17Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lars Christensson, Anette Ahlwhat the whole field did → | Doubles Mixed · team 60-69 | 1:43:29 | 784th of 841 | 52:54 | 39:47 | 10:50 | splitsSkiErg4:26Sled push2:56Sled pull4:50Burpee broad jump6:04Row5:09Farmers carry2:10Sandbag lunges5:53Wall balls8:19Run 15:54Run 26:15Run 36:25Run 46:34Run 57:08Run 66:39Run 76:38Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anette against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
