Athlete · Open Women · 30-34 ·

POL

Aneta Flis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:00 (Poznań 2025) · Doubles Mixed 1:19:23 (Gdańsk 2025).

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1:43:00 Open Women time · Poznań 2025 also raced Doubles Mixed: each has its own best below

463rd of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:43:00 latest race · Poznań 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Poznań 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:00Poznań 2025 · 1 race Doubles Mixed1:19:23Gdańsk 2025 · 2 races · with Piotr Flis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:43:00	463rd of 657	53:32	37:49	11:41	splits SkiErg5:31Sled push2:28Sled pull5:29Burpee broad jump3:45Row5:20Farmers carry2:20Sandbag lunges4:58Wall balls7:58Run 16:30Run 26:15Run 36:26Run 46:38Run 56:40Run 66:52Run 76:58Run 87:17Full report for this race →
Gdańsk 2025 11 Oct 2025team: Aneta Flis, Piotr Fliswhat the whole field did →	Doubles Mixed · team 30-34	1:19:23	175th of 327	46:21	26:19	6:48	splits SkiErg4:12Sled push1:36Sled pull3:39Burpee broad jump3:00Row4:08Farmers carry1:37Sandbag lunges4:00Wall balls4:07Run 14:23Run 25:33Run 36:02Run 46:02Run 56:07Run 66:04Run 76:07Run 86:06Full report for this race →
Warsaw 2025 13 Apr 2025team: Piotr Flis, Aneta Fliswhat the whole field did →	Doubles Mixed · team 30-39	1:22:18	338th of 544	50:48	25:40	5:54	splits SkiErg4:06Sled push1:29Sled pull3:07Burpee broad jump3:22Row4:12Farmers carry1:35Sandbag lunges3:27Wall balls4:22Run 14:37Run 26:15Run 36:37Run 46:46Run 56:55Run 66:45Run 77:03Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 77%

Sled pull faster than 62%

Burpee broad jump faster than 99%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 55%

Wall balls faster than 29%

Roxzone faster than 2%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 faster

Sled pull 0:25 faster

Burpee broad jump 3:05 faster

Row 0:19 faster

Farmers carry 0:03 slower

Sandbag lunges 0:08 faster

Wall balls 1:26 slower

Roxzone 5:09 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneta against the typical Open Women finisher

Aneta1:43:00

6:305:316:152:286:265:296:383:456:405:206:522:206:584:587:177:5811:41

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown