Athlete · Pro Women · 35-39 ·

NOR

Ane Larsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:05 (Oslo 2026) · Doubles Mixed 1:10:32 (Copenhagen 2026) · Doubles Women 1:16:39 (Oslo 2025).

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1:29:05 Pro Women time · Oslo 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

126th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:29:05 latest race · Oslo 2026 first Pro Women race Pro Women

Sled push strongest segment · Oslo 2026 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:05Oslo 2026 · 1 race Doubles Mixed1:10:32Copenhagen 2026 · 1 race · with Thom Andersen Doubles Women1:16:39Oslo 2025 · 1 race · with Kristine Holm

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 35-39	1:29:05	126th of 172	45:50	38:44	4:35	splits SkiErg4:48Sled push3:21Sled pull4:56Burpee broad jump5:27Row5:19Farmers carry3:00Sandbag lunges5:07Wall balls6:46Run 15:44Run 24:51Run 35:29Run 45:32Run 55:39Run 65:24Run 75:57Run 87:18Full report for this race →
Copenhagen 2026 14 Mar 2026team: Ane Larsen, Thom Andersenwhat the whole field did →	Doubles Mixed · team 40-44	1:10:32	top 19% 196/1,039	40:00	25:30	5:06	splits SkiErg4:07Sled push1:49Sled pull3:20Burpee broad jump2:55Row4:18Farmers carry1:45Sandbag lunges3:23Wall balls3:53Run 17:34Run 24:30Run 34:47Run 44:40Run 54:43Run 64:43Run 74:38Run 84:27Full report for this race →
Oslo 2025 28 Sept 2025team: Kristine Holm, Ane Larsenwhat the whole field did →	Doubles Women · team 40-44	1:16:39	top 23% 184/812	45:44	25:50	5:09	splits SkiErg4:34Sled push1:24Sled pull3:29Burpee broad jump3:14Row4:46Farmers carry1:36Sandbag lunges3:10Wall balls3:37Run 14:54Run 25:53Run 36:06Run 46:00Run 56:01Run 65:56Run 76:03Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 32%

Wall balls faster than 25%

Roxzone faster than 41%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:04 faster

Burpee broad jump 0:45 slower

Row 0:18 slower

Farmers carry 0:32 slower

Sandbag lunges 0:39 slower

Wall balls 0:59 slower

Roxzone 0:16 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ane against the typical Pro Women finisher

Ane1:29:05

5:444:484:513:215:294:565:325:275:395:195:243:005:575:077:186:464:35

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown