Athlete · Open Men · 25-29 ·

AUS

Andy Truong

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (Melbourne 2025) · Doubles Mixed 1:15:33 (Brisbane 2026).

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1:20:00 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Melbourne 2025 1082nd of 2,868 Open Men finishers there

1:20:51 latest race · Sydney 2026 5:18 slower than the best Doubles Mixed time Doubles Mixed with Cherise Micallef

Wall balls strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:00Melbourne 2025 · 2 races Doubles Mixed1:15:33Brisbane 2026 · 3 races · with Cherise Micallef

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:20:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Andy Truong, Cherise Micallefwhat the whole field did →	Doubles Mixed · team 16-24	1:20:51	1548th of 2,979	47:42	25:52	7:22	splits SkiErg4:09Sled push1:43Sled pull3:09Burpee broad jump2:34Row4:29Farmers carry1:58Sandbag lunges3:56Wall balls3:54Run 14:14Run 24:33Run 34:51Run 44:38Run 54:48Run 64:41Run 75:04Run 814:56Full report for this race →
Brisbane 2026 13 Apr 2026team: Cherise Micallef, Andy Truongwhat the whole field did →	Doubles Mixed · team 16-24	1:15:33	top 37% 604/1,664	42:47	26:50	6:01	splits SkiErg4:10Sled push2:08Sled pull3:41Burpee broad jump2:45Row4:35Farmers carry1:52Sandbag lunges3:32Wall balls4:07Run 14:36Run 25:21Run 35:39Run 45:29Run 55:47Run 65:31Run 75:23Run 85:06Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:20:00	top 38% 1082/2,868	37:27	34:20	8:18	splits SkiErg4:45Sled push2:13Sled pull4:37Burpee broad jump4:15Row4:46Farmers carry2:38Sandbag lunges6:13Wall balls4:53Run 12:29Run 24:27Run 34:42Run 44:39Run 54:55Run 64:58Run 75:11Run 86:09Full report for this race →
Melbourne 2025 11 Dec 2025team: Andy Truong, Emily Ingliswhat the whole field did →	Doubles Mixed · team 25-29	1:20:42	1281st of 2,353	43:47	28:17	8:42	splits SkiErg4:14Sled push1:59Sled pull4:01Burpee broad jump3:35Row4:36Farmers carry1:54Sandbag lunges4:05Wall balls3:53Run 12:48Run 25:27Run 35:42Run 45:40Run 55:38Run 65:43Run 75:54Run 86:59Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:29:37	1481st of 2,104	42:37	39:09	7:54	splits SkiErg4:51Sled push2:36Sled pull5:00Burpee broad jump5:33Row4:50Farmers carry2:20Sandbag lunges5:57Wall balls8:02Run 14:30Run 24:52Run 34:56Run 44:58Run 55:08Run 64:51Run 75:00Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 80%

Sled pull faster than 57%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 20%

Sandbag lunges faster than 27%

Wall balls faster than 84%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:26 faster

Sled pull 0:12 faster

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 0:57 slower

Wall balls 1:39 faster

Roxzone 0:51 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:20:00

2:294:454:272:134:424:374:394:154:554:464:582:385:116:136:094:538:18

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown