AUS Andy Truong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Truong at each race, oldest on the left; lower is faster.The best was 1:20:00 at Melbourne (Dec 2025); Andy Truong was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:29:37 |
| Melbourne | Dec 2025 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andy Truong at each race, oldest on the left; lower is faster.The best was 1:15:33 at Brisbane (Apr 2026); Andy Truong was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:20:42 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:15:33 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,548th of 2,979 Doubles Mixed (faster than 48%). Against the 95 who finished around 1:20:06: most time gained on the roxzone (1:19), most lost on the eight runs (4:39). Runs 5 to 8 took 11:13 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:35 | faster than 67% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:33 | 4:54 | faster than 66% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 3:09 | 3:33 | faster than 74% |
| Run 4: | 4:38 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:34 | faster than 92% |
| Run 5: | 4:48 | 5:18 | faster than 72% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 57% |
| Run 8: | 14:56 | 7:22 | faster than 1% |
| Wall balls: | 3:54 | 4:29 | faster than 81% |
| Roxzone: | 7:22 | 8:41 | faster than 82% |
| Runs (8 km) | 47:42 | 43:02 | faster than 28% |
| Stations (8) | 25:52 | ||
| Finish | 1:20:51 | 1:20:06 | 1548th of 2,979 · faster than 48% |
604th of 1,664 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:15:11: most time gained on the roxzone (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:44 | faster than 56% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:21 | 5:14 | faster than 43% |
| Sled push: | 2:08 | 2:05 | faster than 45% |
| Run 3: | 5:39 | 5:35 | faster than 47% |
| Sled pull: | 3:41 | 3:50 | faster than 57% |
| Run 4: | 5:29 | 5:34 | faster than 54% |
| Burpee broad jump: | 2:45 | 3:29 | faster than 83% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:31 | 5:36 | faster than 53% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 5:23 | 5:35 | faster than 58% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 61% |
| Run 8: | 5:06 | 5:33 | faster than 68% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 6:01 | 7:26 | faster than 83% |
| Runs (8 km) | 42:47 | 43:27 | faster than 53% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:33 | 1:19:36 | 604th of 1,664 · faster than 63% |
1,083rd of 2,868 Open Men (faster than 62%). Against the 89 who finished around 1:20:54: most time gained on wall balls (1:25), most lost on sandbag lunges (1:00). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:39 | faster than 66% |
| SkiErg: | 4:45 | 4:27 | faster than 20% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:37 | 4:49 | faster than 56% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:15 | 5:18 | faster than 78% |
| Run 5: | 4:55 | 5:07 | faster than 58% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 4:58 | 5:02 | faster than 52% |
| Farmers carry: | 2:38 | 2:05 | faster than 20% |
| Run 7: | 5:11 | 4:59 | faster than 42% |
| Sandbag lunges: | 6:13 | 5:16 | faster than 27% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 4:53 | 6:33 | faster than 84% |
| Roxzone: | 8:18 | 9:09 | faster than 68% |
| Runs (8 km) | 37:27 | 38:39 | faster than 56% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:00 | 1:24:14 | 1083rd of 2,868 · faster than 62% |
1,282nd of 2,353 Doubles Mixed (faster than 45%). Against the 70 who finished around 1:21:00: most time gained on the roxzone (0:35), most lost on the eight runs (1:37). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:27 | 5:06 | faster than 35% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:42 | 5:21 | faster than 35% |
| Sled pull: | 4:01 | 3:52 | faster than 43% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 41% |
| Run 5: | 5:38 | 5:30 | faster than 45% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:43 | 5:30 | faster than 40% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:05 | 3:56 | faster than 44% |
| Run 8: | 6:59 | 6:18 | faster than 30% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 8:42 | 9:07 | faster than 58% |
| Runs (8 km) | 43:47 | 41:48 | faster than 39% |
| Stations (8) | 28:17 | ||
| Finish | 1:20:42 | 1:19:19 | 1282nd of 2,353 · faster than 45% |
1,482nd of 2,104 Open Men (faster than 29%). Against the 64 who finished around 1:29:31: most time gained on the roxzone (1:15), most lost on the eight runs (2:24). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 18% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 4:52 | 4:14 | faster than 18% |
| Sled push: | 2:36 | 2:19 | faster than 28% |
| Run 3: | 4:56 | 4:32 | faster than 29% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:33 | 5:23 | faster than 44% |
| Run 5: | 5:08 | 4:45 | faster than 32% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:00 | 4:39 | faster than 33% |
| Sandbag lunges: | 5:57 | 5:17 | faster than 32% |
| Run 8: | 8:25 | 6:29 | faster than 15% |
| Wall balls: | 8:02 | 6:16 | faster than 23% |
| Roxzone: | 7:54 | 8:25 | faster than 62% |
| Runs (8 km) | 42:37 | 37:57 | faster than 24% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:37 | 1:22:07 | 1482nd of 2,104 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:46 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:53 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:27 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:54 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cherise Micallef2 races
- Emily Inglis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 20% |
| Push | 80% |
| Pull | 57% |
| BBJ | 79% |
| Row | 52% |
| Carry | 20% |
| Lunges | 27% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 37:30 running, 34:20 at the stations and 8:18 in the roxzone; the longest station was the sandbag lunges (6:13) and the shortest the sled push (2:13).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 2:39 |
| SkiErg | 4:45 | 4:27 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 4:37 | 4:49 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 4:15 | 5:18 |
| Run 5 | 4:55 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 6:13 | 5:16 |
| Run 8 | 6:09 | 6:06 |
| Wall balls | 4:53 | 6:33 |
| Roxzone | 8:18 | 9:09 |
| Finish | 1:20:00 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
