USA Andy Shepard
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Shepard at each race, oldest on the left; lower is faster.The best was 1:23:54 at Seoul (Nov 2025); Andy Shepard was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:27:21 |
| Incheon | May 2025 | Open Men | 1:45:54 |
| Seoul | Nov 2025 | Open Men | 1:23:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:27:21 to 1:23:54).
5 results at 4 races
289th of 772 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 50% |
| SkiErg: | 4:10 | 4:27 | faster than 80% |
| Run 2: | 5:13 | 5:16 | faster than 53% |
| Sled push: | 1:44 | 2:15 | faster than 93% |
| Run 3: | 5:27 | 5:34 | faster than 54% |
| Sled pull: | 2:54 | 4:06 | faster than 93% |
| Run 4: | 5:29 | 5:37 | faster than 55% |
| Burpee broad jump: | 4:26 | 3:17 | faster than 13% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 5:33 | 5:42 | faster than 58% |
| Farmers carry: | 1:45 | 1:53 | faster than 69% |
| Run 7: | 5:36 | 5:46 | faster than 57% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 60% |
| Run 8: | 5:57 | 6:12 | faster than 57% |
| Wall balls: | 4:23 | 4:40 | faster than 67% |
| Roxzone: | 8:17 | 8:28 | faster than 52% |
| Runs (8 km) | 44:50 | 46:00 | faster than 57% |
| Stations (8) | 27:47 | ||
| Finish | 1:20:49 | 1:25:15 | 289th of 772 · faster than 62% |
333rd of 702 Open Men (faster than 52%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:46 | faster than 44% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 5:13 | 5:02 | faster than 41% |
| Sled push: | 1:59 | 2:34 | faster than 90% |
| Run 3: | 5:48 | 5:23 | faster than 32% |
| Sled pull: | 4:21 | 5:06 | faster than 79% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 50% |
| Run 5: | 6:23 | 5:37 | faster than 23% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:56 | 5:32 | faster than 34% |
| Farmers carry: | 1:36 | 2:15 | faster than 95% |
| Run 7: | 6:10 | 5:33 | faster than 27% |
| Sandbag lunges: | 4:20 | 4:35 | faster than 58% |
| Run 8: | 6:46 | 6:12 | faster than 38% |
| Wall balls: | 5:42 | 6:00 | faster than 57% |
| Roxzone: | 6:57 | 6:59 | faster than 51% |
| Runs (8 km) | 45:50 | 43:03 | faster than 35% |
| Stations (8) | 31:12 | ||
| Finish | 1:23:54 | 1:24:58 | 333rd of 702 · faster than 52% |
393rd of 497 Open Men (faster than 20%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 5:24 | faster than 3% |
| SkiErg: | 4:22 | 4:40 | faster than 86% |
| Run 2: | 9:39 | 5:00 | faster than 1% |
| Sled push: | 2:52 | 3:23 | faster than 79% |
| Run 3: | 7:41 | 5:24 | faster than 10% |
| Sled pull: | 5:03 | 6:05 | faster than 80% |
| Run 4: | 8:03 | 5:22 | faster than 6% |
| Burpee broad jump: | 4:21 | 4:48 | faster than 63% |
| Run 5: | 8:18 | 5:43 | faster than 9% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 2:17 | 2:23 | faster than 56% |
| Run 7: | 8:23 | 5:23 | faster than 6% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 53% |
| Run 8: | 8:58 | 6:06 | faster than 14% |
| Wall balls: | 5:33 | 6:17 | faster than 68% |
| Roxzone: | 7:57 | 7:05 | faster than 36% |
| Runs (8 km) | 1:03:59 | 44:30 | faster than 7% |
| Stations (8) | 34:04 | ||
| Finish | 1:45:54 | 1:31:18 | 393rd of 497 · faster than 20% |
110th of 273 Open Men (faster than 59%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:02 | faster than 60% |
| SkiErg: | 4:03 | 4:36 | faster than 98% |
| Run 2: | 5:16 | 5:20 | faster than 53% |
| Sled push: | 1:54 | 2:45 | faster than 97% |
| Run 3: | 5:55 | 5:46 | faster than 42% |
| Sled pull: | 4:26 | 5:17 | faster than 77% |
| Run 4: | 6:14 | 5:44 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:55 | faster than 61% |
| Run 5: | 6:57 | 5:59 | faster than 26% |
| Row: | 4:24 | 4:57 | faster than 94% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 1:48 | 2:30 | faster than 88% |
| Run 7: | 6:09 | 5:55 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 7:17 | 6:45 | faster than 35% |
| Wall balls: | 5:53 | 6:27 | faster than 64% |
| Roxzone: | 8:07 | 7:11 | faster than 35% |
| Runs (8 km) | 47:50 | 46:17 | faster than 41% |
| Stations (8) | 31:28 | ||
| Finish | 1:27:21 | 1:32:13 | 110th of 273 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 1:54 | Incheon 2024 · best of 3 | 3:04 |
| Sled pull | 4:21 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Incheon 2025 · best of 3 | 5:38 |
| Row | 4:24 | Incheon 2024 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Incheon 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:50 | Seoul 2025 · best of 3 | 41:47 |
| Roxzone | 6:57 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Ray1 race
- Andrew Grimwood1 race
- Eduardo Bello1 race
- Jarrod Bunnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 79% |
| BBJ | 50% |
| Row | 57% |
| Carry | 96% |
| Lunges | 58% |
| Wall balls | 58% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 45:52 running, 31:11 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:46 |
| SkiErg | 3:58 | 4:30 |
| Run 2 | 5:13 | 5:02 |
| Sled push | 1:59 | 2:34 |
| Run 3 | 5:48 | 5:23 |
| Sled pull | 4:21 | 5:06 |
| Run 4 | 5:43 | 5:26 |
| Burpee broad jump | 4:35 | 4:35 |
| Run 5 | 6:23 | 5:37 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:56 | 5:32 |
| Farmers carry | 1:36 | 2:15 |
| Run 7 | 6:10 | 5:33 |
| Sandbag lunges | 4:20 | 4:35 |
| Run 8 | 6:46 | 6:12 |
| Wall balls | 5:42 | 6:00 |
| Roxzone | 6:57 | 6:59 |
| Finish | 1:23:54 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
