Athlete · Open Men · 40-44 ·

USA

Andy Shepard

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Seoul 2025) · Doubles Men 1:20:49 (Taipei 2026).

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1:23:54 best Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Incheon 2024 110th of 273 Open Men finishers there

1:20:49 latest race · Taipei 2026 first Doubles Men race Doubles Men with Eduardo Bello

SkiErg strongest segment · Seoul 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:54Seoul 2025 · 3 races Doubles Men1:20:49Taipei 2026 · 1 race · with Eduardo Bello

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:54 best 1:23:54 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:27:21 to 1:23:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026team: Andy Shepard, Eduardo Bellowhat the whole field did →	Doubles Men · team 35-39	1:20:49	top 38% 289/772	44:50	27:47	8:17	splits SkiErg4:10Sled push1:44Sled pull2:54Burpee broad jump4:26Row4:36Farmers carry1:45Sandbag lunges3:49Wall balls4:23Run 15:57Run 25:13Run 35:27Run 45:29Run 55:43Run 65:33Run 75:36Run 85:57Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:23:54	top 48% 333/702	45:50	31:12	6:57	splits SkiErg3:58Sled push1:59Sled pull4:21Burpee broad jump4:35Row4:41Farmers carry1:36Sandbag lunges4:20Wall balls5:42Run 13:53Run 25:13Run 35:48Run 45:43Run 56:23Run 65:56Run 76:10Run 86:46Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:45:54	393rd of 497	1:03:59	34:04	7:57	splits SkiErg4:22Sled push2:52Sled pull5:03Burpee broad jump4:21Row4:49Farmers carry2:17Sandbag lunges4:47Wall balls5:33Run 17:29Run 29:39Run 37:41Run 48:03Run 58:18Run 65:31Run 78:23Run 88:58Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:27:21	top 41% 110/273	47:50	31:28	8:07	splits SkiErg4:03Sled push1:54Sled pull4:26Burpee broad jump4:29Row4:24Farmers carry1:48Sandbag lunges4:31Wall balls5:53Run 13:50Run 25:16Run 35:55Run 46:14Run 56:57Run 66:16Run 76:09Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 91%

Sled pull faster than 79%

Burpee broad jump faster than 50%

Row faster than 57%

Farmers carry faster than 96%

Sandbag lunges faster than 58%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:34 faster

Sled pull 0:45 faster

Burpee broad jump level

Row 0:03 faster

Farmers carry 0:39 faster

Sandbag lunges 0:15 faster

Wall balls 0:18 faster

Roxzone 0:02 faster

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:23:54

3:533:585:131:595:484:215:434:356:234:415:561:366:104:206:465:426:57

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown