AUS Andy Panow
3 HYROX races over 3 seasons. Best Open Men time: 1:01:41 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Panow at each race, oldest on the left; lower is faster.The best was 1:01:41 at Sydney (Jul 2026); Andy Panow was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:11 |
| Melbourne | Dec 2025 | Open Men | 1:06:46 |
| Sydney | Jul 2026 | Open Men | 1:01:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:12:11 to 1:01:41).
3 results at 3 races
40th of 3,324 Open Men (faster than 98%). Against the 50 who finished around 1:01:24: most time gained on sandbag lunges (0:17), most lost on sled pull (0:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:03 | faster than 97% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:28 | 4:23 | faster than 96% |
| Sled push: | 2:11 | 2:37 | faster than 80% |
| Run 3: | 3:35 | 4:42 | faster than 97% |
| Sled pull: | 3:21 | 4:26 | faster than 91% |
| Run 4: | 3:42 | 4:44 | faster than 95% |
| Burpee broad jump: | 3:18 | 5:43 | faster than 98% |
| Run 5: | 3:42 | 4:55 | faster than 97% |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 3:34 | 4:49 | faster than 98% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 3:34 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:35 | faster than 99% |
| Run 8: | 4:59 | 7:00 | faster than 98% |
| Wall balls: | 4:05 | 7:02 | faster than 97% |
| Roxzone: | 6:02 | 8:40 | faster than 98% |
| Runs (8 km) | 29:34 | 39:34 | faster than 98% |
| Stations (8) | 26:10 | ||
| Finish | 1:01:41 | 1:25:32 | 40th of 3,324 · faster than 98% |
187th of 2,868 Open Men (faster than 93%). Against the 87 who finished around 1:05:38: most time gained on sled push (0:16), most lost on the eight runs (0:51). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 3:53 | 4:36 | faster than 87% |
| Sled push: | 1:59 | 2:39 | faster than 92% |
| Run 3: | 4:10 | 4:55 | faster than 86% |
| Sled pull: | 3:59 | 4:49 | faster than 80% |
| Run 4: | 4:13 | 4:57 | faster than 84% |
| Burpee broad jump: | 3:45 | 5:18 | faster than 90% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 4:02 | 5:02 | faster than 92% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:16 | faster than 90% |
| Run 8: | 4:42 | 6:06 | faster than 92% |
| Wall balls: | 4:29 | 6:33 | faster than 90% |
| Roxzone: | 6:56 | 9:09 | faster than 92% |
| Runs (8 km) | 31:27 | 38:39 | faster than 90% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:46 | 1:24:14 | 187th of 2,868 · faster than 93% |
300th of 2,673 Open Men (faster than 88%). Against the 82 who finished around 1:11:47: most time gained on the roxzone (1:22), most lost on the eight runs (3:25). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:27 | faster than 34% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:34 | 4:51 | faster than 67% |
| Sled push: | 1:39 | 2:16 | faster than 94% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 3:42 | 4:48 | faster than 88% |
| Run 4: | 4:47 | 5:16 | faster than 75% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 91% |
| Run 5: | 4:55 | 5:27 | faster than 77% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:55 | 5:22 | faster than 73% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 4:48 | 5:21 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:24 | faster than 90% |
| Run 8: | 5:02 | 6:16 | faster than 90% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 5:21 | 8:15 | faster than 96% |
| Runs (8 km) | 38:20 | 41:43 | faster than 72% |
| Stations (8) | 28:34 | ||
| Finish | 1:12:11 | 1:26:02 | 300th of 2,673 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:39 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:21 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:05 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:34 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:21 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 92% |
| Push | 81% |
| Pull | 92% |
| BBJ | 98% |
| Row | 95% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 29:37 running, 26:10 at the stations and 6:02 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 4:03 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 3:28 | 4:23 |
| Sled push | 2:11 | 2:37 |
| Run 3 | 3:35 | 4:42 |
| Sled pull | 3:21 | 4:26 |
| Run 4 | 3:42 | 4:44 |
| Burpee broad jump | 3:18 | 5:43 |
| Run 5 | 3:42 | 4:55 |
| Row | 4:16 | 4:45 |
| Run 6 | 3:34 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:34 | 4:49 |
| Sandbag lunges | 3:16 | 5:35 |
| Run 8 | 4:59 | 7:00 |
| Wall balls | 4:05 | 7:02 |
| Roxzone | 6:02 | 8:40 |
| Finish | 1:01:41 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
