Athlete · Pro Men · 30-34 ·

IRL

Andy Mullins

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:50 (Dublin 2025) · Open Men 1:29:26 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:50 best Pro Men time · Dublin 2025 also raced Open Men: each has its own best below

134th of 204 best Pro Men place · Dublin 2024 among Pro Men finishers there

1:28:50 latest race · Dublin 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Dublin 2025 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:50Dublin 2025 · 2 races Open Men1:29:26Birmingham 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:28:50	296th of 350	41:09	43:40	4:06	splits SkiErg4:30Sled push3:42Sled pull4:58Burpee broad jump5:46Row4:31Farmers carry2:28Sandbag lunges5:19Wall balls12:26Run 13:03Run 25:08Run 35:36Run 45:48Run 55:54Run 65:50Run 75:43Run 84:11Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:29:26	2391st of 3,945	39:26	43:56	6:09	splits SkiErg4:29Sled push4:21Sled pull5:41Burpee broad jump6:47Row4:46Farmers carry2:33Sandbag lunges4:36Wall balls10:43Run 14:37Run 24:17Run 34:46Run 44:52Run 55:14Run 65:17Run 75:14Run 85:13Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 25-29	1:29:49	134th of 204	40:23	44:45	4:46	splits SkiErg4:20Sled push4:40Sled pull6:54Burpee broad jump6:00Row4:38Farmers carry3:04Sandbag lunges5:26Wall balls9:43Run 13:04Run 25:07Run 35:48Run 45:43Run 55:28Run 65:36Run 75:30Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 59%

Burpee broad jump faster than 15%

Row faster than 48%

Farmers carry faster than 26%

Sandbag lunges faster than 28%

Wall balls faster than 5%

Roxzone faster than 39%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:32 slower

Sled pull 0:19 faster

Burpee broad jump 1:36 slower

Row 0:01 slower

Farmers carry 0:28 slower

Sandbag lunges 0:46 slower

Wall balls 5:50 slower

Roxzone 0:20 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Pro Men finisher

Andy1:28:50

3:034:305:083:425:364:585:485:465:544:315:502:285:435:194:1112:264:06

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:50 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown