GBR Andy McGuinness
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy McGuinness at each race, oldest on the left; lower is faster.The best was 1:21:16 at Cardiff (Apr 2026); Andy McGuinness was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:26:05 |
| Cardiff | Apr 2026 | Open Men | 1:21:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,855th of 3,498 Doubles Mixed (faster than 46%). Against the 96 who finished around 1:22:17: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:36). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 3:39 | 3:47 | faster than 55% |
| Run 5: | 5:45 | 5:29 | faster than 39% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 5:36 | 5:25 | faster than 42% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:09 | 4:03 | faster than 46% |
| Run 8: | 5:50 | 5:30 | faster than 38% |
| Wall balls: | 5:23 | 4:45 | faster than 30% |
| Roxzone: | 7:10 | 6:34 | faster than 35% |
| Runs (8 km) | 45:12 | 43:45 | faster than 42% |
| Stations (8) | 30:49 | ||
| Finish | 1:23:06 | 1:22:06 | 1855th of 3,498 · faster than 46% |
1,187th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (2:40), most lost on wall balls (1:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 3:18 | 3:05 | faster than 38% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:57 | 2:43 | faster than 37% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 8:20 | 6:46 | faster than 29% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 38:10 | 41:35 | faster than 72% |
| Stations (8) | 38:49 | ||
| Finish | 1:21:16 | 1:23:41 | 1187th of 2,728 · faster than 56% |
1,382nd of 2,650 Open Men (faster than 47%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (2:30), most lost on wall balls (1:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 54% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 3:51 | 4:24 | faster than 73% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 7:15 | 5:35 | faster than 20% |
| Run 5: | 4:46 | 5:03 | faster than 62% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 2:32 | 2:13 | faster than 29% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 6:28 | 5:16 | faster than 22% |
| Run 8: | 6:26 | 6:55 | faster than 66% |
| Wall balls: | 9:17 | 7:24 | faster than 25% |
| Roxzone: | 5:43 | 5:53 | faster than 54% |
| Runs (8 km) | 38:07 | 41:06 | faster than 68% |
| Stations (8) | 42:19 | ||
| Finish | 1:26:05 | 1:25:09 | 1382nd of 2,650 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:42 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:07 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Deacon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 54% |
| Push | 38% |
| Pull | 82% |
| BBJ | 53% |
| Row | 63% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 42% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 38:13 running, 38:49 at the stations and 4:17 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 3:18 | 3:05 |
| Run 3 | 4:39 | 5:07 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 5:42 | 5:50 |
| Run 5 | 4:50 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:54 | 5:21 |
| Farmers carry | 2:57 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 5:25 | 5:58 |
| Wall balls | 8:20 | 6:46 |
| Roxzone | 4:17 | 3:57 |
| Finish | 1:21:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
