GBR Andy McGuinness
2 HYROX results over 1 season. Best Open Men time 1:21:16 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:16 | top 44% 1186/2,728 | 38:10 | 38:49 | 4:17 | splitsSkiErg4:33Sled push3:18Sled pull3:36Burpee broad jump5:42Row4:42Farmers carry2:57Sandbag lunges5:41Wall balls8:20Run 14:53Run 24:20Run 34:39Run 44:50Run 54:50Run 64:54Run 74:23Run 85:25Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:26:05 | 1381st of 2,638 | 38:07 | 42:19 | 5:43 | splitsSkiErg4:38Sled push3:22Sled pull3:51Burpee broad jump7:15Row4:56Farmers carry2:32Sandbag lunges6:28Wall balls9:17Run 14:37Run 24:13Run 34:25Run 44:38Run 54:46Run 64:38Run 74:28Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
