GBR Andy Lilly
3 HYROX races over 2 seasons. Best Open Men time: 1:24:45 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Lilly at each race, oldest on the left; lower is faster.The best was 1:24:45 at London ExCeL (Dec 2025); Andy Lilly was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:12 |
| London ExCeL | Dec 2025 | Open Men | 1:24:45 |
| Birmingham | Oct 2026 | Open Men | 1:28:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:27 faster (1:26:12 to 1:24:45).
3 results at 3 races
2,343rd of 3,831 Open Men (faster than 38%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (3:12), most lost on wall balls (2:57). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 3:33 | 3:20 | faster than 37% |
| Run 3: | 4:41 | 4:51 | faster than 58% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 6:27 | 5:33 | faster than 31% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:46 | 4:52 | faster than 54% |
| Farmers carry: | 2:24 | 2:08 | faster than 32% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 6:23 | 5:08 | faster than 22% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 10:48 | 7:05 | faster than 12% |
| Roxzone: | 6:49 | 6:25 | faster than 41% |
| Runs (8 km) | 38:15 | 39:20 | faster than 56% |
| Stations (8) | 43:41 | ||
| Finish | 1:28:41 | 1:24:06 | 2343rd of 3,831 · faster than 38% |
3,033rd of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (3:06), most lost on sandbag lunges (2:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:42 | 4:05 | faster than 73% |
| Sandbag lunges: | 7:42 | 5:09 | faster than 9% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 8:46 | 7:20 | faster than 31% |
| Roxzone: | 11:43 | 11:44 | faster than 50% |
| Runs (8 km) | 31:01 | 33:23 | faster than 68% |
| Stations (8) | 42:06 | ||
| Finish | 1:24:45 | 1:23:09 | 3033rd of 5,554 · faster than 45% |
2,064th of 3,945 Open Men (faster than 47%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:48), most lost on the roxzone (1:40). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 5:08 | 5:02 | faster than 46% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:16 | 5:36 | faster than 59% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 4:35 | 4:55 | faster than 67% |
| Sandbag lunges: | 6:27 | 5:12 | faster than 22% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 8:19 | 7:15 | faster than 34% |
| Roxzone: | 8:15 | 6:40 | faster than 21% |
| Runs (8 km) | 38:18 | 39:57 | faster than 59% |
| Stations (8) | 39:45 | ||
| Finish | 1:26:12 | 1:25:13 | 2064th of 3,945 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:00 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 8:19 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:01 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:49 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 39% |
| Push | 29% |
| Pull | 48% |
| BBJ | 52% |
| Row | 24% |
| Carry | 52% |
| Lunges | 10% |
| Wall balls | 31% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sandbag lunges (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 31:05 running, 42:05 at the stations and 11:43 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:33 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 4:50 | 4:47 |
| Run 4 | 3:58 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 3:47 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 3:42 | 4:05 |
| Sandbag lunges | 7:42 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 8:46 | 7:20 |
| Roxzone | 11:43 | 11:44 |
| Finish | 1:24:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
