HKG Andy Law
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Law at each race, oldest on the left; lower is faster.The best was 1:38:26 at Hong Kong (Jul 2025); Andy Law was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:38:53 |
| Hong Kong | Jul 2025 | Open Men | 1:38:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
322nd of 1,516 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:19:52: most time gained on the eight runs (0:39), most lost on sled push (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 60% |
| SkiErg: | 4:43 | 4:39 | faster than 44% |
| Run 2: | 4:43 | 5:10 | faster than 70% |
| Sled push: | 2:41 | 2:24 | faster than 33% |
| Run 3: | 4:39 | 5:25 | faster than 81% |
| Sled pull: | 4:23 | 4:36 | faster than 58% |
| Run 4: | 4:30 | 5:25 | faster than 85% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 66% |
| Run 5: | 4:32 | 5:30 | faster than 86% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 4:29 | 5:30 | faster than 86% |
| Farmers carry: | 1:51 | 2:01 | faster than 70% |
| Run 7: | 4:35 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 82% |
| Run 8: | 6:19 | 7:37 | faster than 80% |
| Wall balls: | 4:50 | 5:52 | faster than 72% |
| Roxzone: | 11:28 | 12:52 | faster than 71% |
| Runs (8 km) | 37:55 | 44:50 | faster than 81% |
| Stations (8) | 30:56 | ||
| Finish | 1:20:16 | 1:32:23 | 322nd of 1,516 · faster than 78% |
596th of 1,188 Open Men (faster than 49%). Against the 35 who finished around 1:38:18: most time gained on burpee broad jump (2:10), most lost on sled pull (1:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:19 | faster than 56% |
| SkiErg: | 5:00 | 4:46 | faster than 31% |
| Run 2: | 5:25 | 5:30 | faster than 54% |
| Sled push: | 5:15 | 3:51 | faster than 16% |
| Run 3: | 6:04 | 5:56 | faster than 45% |
| Sled pull: | 8:03 | 6:19 | faster than 20% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 4:00 | 6:16 | faster than 93% |
| Run 5: | 5:41 | 6:14 | faster than 69% |
| Row: | 5:24 | 5:06 | faster than 30% |
| Run 6: | 5:37 | 6:03 | faster than 65% |
| Farmers carry: | 3:47 | 2:28 | faster than 9% |
| Run 7: | 5:59 | 6:00 | faster than 51% |
| Sandbag lunges: | 5:18 | 6:04 | faster than 67% |
| Run 8: | 5:58 | 6:29 | faster than 64% |
| Wall balls: | 7:48 | 7:35 | faster than 47% |
| Roxzone †: | 9:51 | ||
| Runs (8 km) | 44:00 | 45:58 | faster than 61% |
| Stations (8) | 44:35 | ||
| Finish | 1:38:26 | 1:38:22 | 596th of 1,188 · faster than 49% |
337th of 688 Open Men (faster than 51%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:46 | faster than 70% |
| SkiErg: | 5:04 | 4:47 | faster than 29% |
| Run 2: | 4:46 | 5:21 | faster than 69% |
| Sled push: | 4:06 | 3:09 | faster than 18% |
| Run 3: | 7:20 | 5:37 | faster than 17% |
| Sled pull: | 9:03 | 6:25 | faster than 12% |
| Run 4: | 6:11 | 5:44 | faster than 38% |
| Burpee broad jump: | 5:10 | 5:54 | faster than 66% |
| Run 5: | 5:54 | 6:07 | faster than 55% |
| Row: | 5:35 | 5:22 | faster than 36% |
| Run 6: | 5:05 | 5:48 | faster than 71% |
| Farmers carry: | 3:23 | 2:25 | faster than 13% |
| Run 7: | 5:20 | 5:55 | faster than 66% |
| Sandbag lunges: | 5:19 | 5:34 | faster than 56% |
| Run 8: | 6:31 | 7:33 | faster than 71% |
| Wall balls: | 7:14 | 6:55 | faster than 45% |
| Roxzone: | 7:43 | 8:17 | faster than 56% |
| Runs (8 km) | 46:22 | 48:07 | faster than 58% |
| Stations (8) | 44:54 | ||
| Finish | 1:38:53 | 1:39:29 | 337th of 688 · faster than 51% |
330th of 544 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:27 | faster than 32% |
| SkiErg: | 4:16 | 4:06 | faster than 31% |
| Run 2: | 5:31 | 5:29 | faster than 45% |
| Sled push: | 1:40 | 1:43 | faster than 57% |
| Run 3: | 5:52 | 5:53 | faster than 50% |
| Sled pull: | 4:36 | 3:40 | faster than 19% |
| Run 4: | 6:26 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:04 | 3:25 | faster than 67% |
| Run 5: | 6:06 | 6:03 | faster than 48% |
| Row: | 4:50 | 4:37 | faster than 30% |
| Run 6: | 5:52 | 5:57 | faster than 52% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 5:53 | 5:53 | faster than 51% |
| Sandbag lunges: | 4:31 | 3:39 | faster than 21% |
| Run 8: | 6:44 | 6:14 | faster than 36% |
| Wall balls: | 4:53 | 4:47 | faster than 45% |
| Roxzone: | 9:10 | 6:59 | faster than 20% |
| Runs (8 km) | 48:10 | 47:26 | faster than 46% |
| Stations (8) | 29:42 | ||
| Finish | 1:26:58 | 1:23:06 | 330th of 544 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 4:06 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 8:03 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:24 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:00 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 7:43 | Taipei 2025 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Albert Ho2 races
- Hoiyee Chan1 race
- Hubert Li1 race
- Yuen Lung Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 31% |
| Push | 16% |
| Pull | 21% |
| BBJ | 94% |
| Row | 30% |
| Carry | 9% |
| Lunges | 67% |
| Wall balls | 47% |
| Roxzone | 32% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:16 faster); weakest: Sled pull (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 44:01 running, 44:35 at the stations and 9:51 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:19 |
| SkiErg | 5:00 | 4:46 |
| Run 2 | 5:25 | 5:30 |
| Sled push | 5:15 | 3:51 |
| Run 3 | 6:04 | 5:56 |
| Sled pull | 8:03 | 6:19 |
| Run 4 | 6:01 | 5:57 |
| Burpee broad jump | 4:00 | 6:16 |
| Run 5 | 5:41 | 6:14 |
| Row | 5:24 | 5:06 |
| Run 6 | 5:37 | 6:03 |
| Farmers carry | 3:47 | 2:28 |
| Run 7 | 5:59 | 6:00 |
| Sandbag lunges | 5:18 | 6:04 |
| Run 8 | 5:58 | 6:29 |
| Wall balls | 7:48 | 7:35 |
| Roxzone | 9:51 | 8:33 |
| Finish | 1:38:26 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
