HKG Andy Law
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:26 (Hong Kong 2025) · Doubles Mixed 1:20:16 (Hong Kong 2026) · Doubles Men 1:26:58 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Hoiyee Chan, Andy Lawwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:16 | top 22% 322/1,516 | 37:55* | 30:56* | 11:28 | splitsSkiErg4:43Sled push2:41Sled pull4:23Burpee broad jump3:33Row5:04Farmers carry1:51Sandbag lunges3:51Wall balls4:50Run 14:13Run 24:43Run 34:39Run 44:30Run 54:32Run 64:29Run 74:35Run 86:19Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:38:26 | 596th of 1,188 | 44:00 | 44:35 | 9:51 | splitsSkiErg5:00Sled push5:15Sled pull8:03Burpee broad jump4:00Row5:24Farmers carry3:47Sandbag lunges5:18Wall balls7:48Run 13:15Run 25:25Run 36:04Run 46:01Run 55:41Run 65:37Run 75:59Run 85:58Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:38:53 | top 49% 337/688 | 46:22 | 44:54 | 7:43 | splitsSkiErg5:04Sled push4:06Sled pull9:03Burpee broad jump5:10Row5:35Farmers carry3:23Sandbag lunges5:19Wall balls7:14Run 15:18Run 24:46Run 37:20Run 46:11Run 55:54Run 65:05Run 75:20Run 86:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Albert Ho, Andy Lawwhat the whole field did → | Doubles Men · team 30-39 | 1:26:58 | 330th of 544 | 48:10 | 29:42 | 9:10 | splitsSkiErg4:16Sled push1:40Sled pull4:36Burpee broad jump3:04Row4:50Farmers carry1:52Sandbag lunges4:31Wall balls4:53Run 15:49Run 25:31Run 35:52Run 46:26Run 56:06Run 65:52Run 75:53Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:44 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
