GBR Andy Holdsworth
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Holdsworth at each race, oldest on the left; lower is faster.The best was 1:16:09 at Barcelona (May 2026); Andy Holdsworth was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:20:29 |
| Barcelona | May 2026 | Open Men | 1:16:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andy Holdsworth at each race, oldest on the left; lower is faster.The best was 1:07:31 at Berlin (May 2026); Andy Holdsworth was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:10:54 |
| Manchester | Jan 2026 | Doubles Men | 1:11:24 |
| Berlin | May 2026 | Doubles Men | 1:07:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
535th of 2,471 Doubles Men (faster than 78%). Against the 60 who finished around 1:06:52: most time gained on wall balls (0:10), most lost on sled pull (0:23). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 80% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 3:24 | 3:55 | faster than 83% |
| Sled push: | 1:57 | 1:55 | faster than 46% |
| Run 3: | 3:35 | 4:09 | faster than 83% |
| Sled pull: | 3:01 | 2:56 | faster than 44% |
| Run 4: | 3:40 | 4:10 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:17 | faster than 75% |
| Run 5: | 3:55 | 4:18 | faster than 69% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:45 | 4:14 | faster than 77% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 3:43 | 4:15 | faster than 80% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 60% |
| Run 8: | 5:28 | 5:51 | faster than 66% |
| Wall balls: | 3:54 | 4:27 | faster than 86% |
| Roxzone: | 11:55 | 13:18 | faster than 74% |
| Runs (8 km) | 30:40 | 34:36 | faster than 78% |
| Stations (8) | 25:00 | ||
| Finish | 1:07:31 | 1:14:44 | 535th of 2,471 · faster than 78% |
683rd of 2,350 Open Men (faster than 70%). Against the 70 who finished around 1:16:31: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:00). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:28 | faster than 49% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 3:23 | 3:25 | faster than 52% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:56 | 4:41 | faster than 79% |
| Run 4: | 4:45 | 4:59 | faster than 62% |
| Burpee broad jump: | 3:52 | 5:10 | faster than 84% |
| Run 5: | 4:51 | 5:03 | faster than 61% |
| Row: | 4:42 | 4:51 | faster than 67% |
| Run 6: | 4:56 | 4:56 | faster than 51% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:44 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 4:53 | 5:14 | faster than 67% |
| Wall balls: | 5:04 | 6:38 | faster than 83% |
| Roxzone: | 5:44 | 6:16 | faster than 63% |
| Runs (8 km) | 37:57 | 39:26 | faster than 60% |
| Stations (8) | 32:32 | ||
| Finish | 1:16:09 | 1:22:58 | 683rd of 2,350 · faster than 70% |
723rd of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on wall balls (0:29), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 48% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 4:43 | 5:06 | faster than 69% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 5:12 | 5:27 | faster than 61% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 54% |
| Run 5: | 5:32 | 5:40 | faster than 55% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:38 | 5:37 | faster than 49% |
| Sandbag lunges: | 4:06 | 3:39 | faster than 30% |
| Run 8: | 4:34 | 4:39 | faster than 53% |
| Wall balls: | 3:50 | 4:20 | faster than 83% |
| Roxzone: | 4:50 | 4:45 | faster than 48% |
| Runs (8 km) | 40:11 | 41:35 | faster than 58% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:24 | 1:12:48 | 723rd of 1,596 · faster than 54% |
1,064th of 2,325 Open Men (faster than 54%). Against the 70 who finished around 1:20:16: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 43% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 4:13 | 5:25 | faster than 81% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 3:57 | 4:03 | faster than 55% |
| Wall balls: | 7:52 | 7:19 | faster than 41% |
| Roxzone: | 4:49 | 4:37 | faster than 45% |
| Runs (8 km) | 40:31 | 40:21 | faster than 48% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:29 | 1:22:02 | 1064th of 2,325 · faster than 54% |
345th of 2,158 Doubles Mixed (faster than 84%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 71% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:34 | 2:18 | faster than 97% |
| Run 3: | 4:48 | 5:21 | faster than 75% |
| Sled pull: | 3:03 | 4:01 | faster than 93% |
| Run 4: | 4:40 | 5:23 | faster than 80% |
| Burpee broad jump: | 2:41 | 3:32 | faster than 88% |
| Run 5: | 4:56 | 5:30 | faster than 74% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:42 | 5:25 | faster than 79% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:44 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 4:54 | 5:27 | faster than 72% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 6:12 | 6:30 | faster than 57% |
| Runs (8 km) | 38:29 | 43:41 | faster than 77% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:54 | 1:19:51 | 345th of 2,158 · faster than 84% |
459th of 833 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:55 | faster than 34% |
| SkiErg: | 4:12 | 4:03 | faster than 28% |
| Run 2: | 4:47 | 4:32 | faster than 36% |
| Sled push: | 1:49 | 1:38 | faster than 28% |
| Run 3: | 4:49 | 4:46 | faster than 46% |
| Sled pull: | 2:55 | 3:01 | faster than 58% |
| Run 4: | 4:56 | 4:49 | faster than 44% |
| Burpee broad jump: | 3:21 | 3:20 | faster than 49% |
| Run 5: | 5:07 | 4:57 | faster than 42% |
| Row: | 4:33 | 4:26 | faster than 37% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 5:07 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:13 | faster than 33% |
| Run 8: | 5:37 | 5:36 | faster than 49% |
| Wall balls: | 3:49 | 4:08 | faster than 73% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:39 | 39:37 | faster than 43% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:54 | 1:09:31 | 459th of 833 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:42 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 5:04 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:57 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matty Evans2 races
- Cat Rhun1 race
- John Winstanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 73% |
| Push | 53% |
| Pull | 80% |
| BBJ | 85% |
| Row | 67% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 83% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 38:01 running, 32:32 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:28 |
| SkiErg | 4:31 | 4:42 |
| Run 2 | 4:35 | 4:37 |
| Sled push | 3:23 | 3:25 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 3:56 | 4:41 |
| Run 4 | 4:45 | 4:59 |
| Burpee broad jump | 3:52 | 5:10 |
| Run 5 | 4:51 | 5:03 |
| Row | 4:42 | 4:51 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 4:44 | 4:55 |
| Sandbag lunges | 4:53 | 4:55 |
| Run 8 | 4:53 | 5:14 |
| Wall balls | 5:04 | 6:38 |
| Roxzone | 5:44 | 6:16 |
| Finish | 1:16:09 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
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