AUS Andy Graham
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Melbourne 2025) · Pro Doubles Men 0:59:41 (Melbourne 2025) · Doubles Mixed 1:06:54 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Andy Graham, James Sarkswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:41 | top 12% 55/468 | 29:43 | 23:42 | 6:20 | splitsSkiErg3:39Sled push2:00Sled pull3:24Burpee broad jump2:36Row4:15Farmers carry1:31Sandbag lunges2:49Wall balls3:28Run 11:58Run 23:31Run 33:55Run 44:00Run 54:00Run 63:45Run 74:04Run 84:33Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:23 | top 28% 779/2,868 | 32:17 | 36:00 | 8:12 | splitsSkiErg4:15Sled push2:06Sled pull5:12Burpee broad jump5:32Row4:43Farmers carry2:16Sandbag lunges4:12Wall balls7:44Run 12:06Run 23:40Run 34:13Run 44:10Run 54:28Run 64:22Run 74:12Run 85:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Andy Graham, Karen Manciniwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:54 | top 9% 105/1,264 | 35:04 | 24:27 | 7:28 | splitsSkiErg3:50Sled push1:35Sled pull3:09Burpee broad jump2:40Row4:16Farmers carry1:45Sandbag lunges3:16Wall balls3:56Run 12:45Run 24:26Run 34:30Run 44:29Run 54:35Run 64:42Run 74:40Run 85:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:16:57 | top 22% 583/2,673 | 36:21 | 34:28 | 6:13 | splitsSkiErg4:08Sled push2:13Sled pull4:43Burpee broad jump5:10Row4:30Farmers carry2:39Sandbag lunges4:12Wall balls6:53Run 13:59Run 24:05Run 34:32Run 44:29Run 54:50Run 64:45Run 74:55Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
