Andy Colville
3 HYROX results over 2 seasons. Best Open Men time 1:21:16 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:16 faster (1:30:32 to 1:21:16).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:39 | 3824th of 5,554 | 34:55* | 43:08* | 12:41 | splitsSkiErg4:46Sled push3:41Sled pull4:44Burpee broad jump6:41Row5:13Farmers carry2:10Sandbag lunges6:12Wall balls9:41Run 13:27Run 23:51Run 34:01Run 44:05Run 54:22Run 64:18Run 74:22Run 86:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:21:16 | top 47% 896/1,917 | 39:58 | 35:41 | 5:43 | splitsSkiErg4:27Sled push3:09Sled pull3:43Burpee broad jump5:35Row4:48Farmers carry1:41Sandbag lunges5:01Wall balls7:17Run 15:02Run 24:31Run 34:31Run 44:35Run 55:01Run 64:52Run 74:49Run 86:40Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:32 | 1473rd of 2,324 | 42:34 | 39:27 | 8:36 | splitsSkiErg4:23Sled push3:30Sled pull4:32Burpee broad jump4:58Row4:55Farmers carry1:43Sandbag lunges5:47Wall balls9:39Run 16:18Run 24:23Run 34:52Run 45:07Run 55:25Run 65:01Run 75:06Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.