NED Andries Smit
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andries Smit at each race, oldest on the left; lower is faster.The best was 1:20:52 at Amsterdam (Jan 2026); Andries Smit was 16:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:44:25 |
| Maastricht | Sep 2025 | Open Men | 1:26:54 |
| Utrecht | Nov 2025 | Open Men | 1:29:03 |
| Amsterdam | Jan 2026 | Open Men | 1:20:52 |
| Rotterdam | Apr 2026 | Open Men | 1:28:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:33 faster (1:44:25 to 1:20:52).
This line shows the finish time of Andries Smit at each race, oldest on the left; lower is faster.The best was 1:09:02 at Maastricht (Sep 2026); Andries Smit was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:13:42 |
| Heerenveen | May 2026 | Doubles Men | 1:13:10 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
438th of 1,512 Doubles Men (faster than 71%). Against the 50 who finished around 1:09:21: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:49 | faster than 87% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:24 | 4:55 | faster than 75% |
| Sled push: | 2:09 | 1:47 | faster than 10% |
| Run 3: | 4:45 | 5:15 | faster than 73% |
| Sled pull: | 3:23 | 3:11 | faster than 37% |
| Run 4: | 4:44 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 34% |
| Run 5: | 4:58 | 5:21 | faster than 66% |
| Row: | 4:23 | 4:33 | faster than 73% |
| Run 6: | 4:48 | 5:19 | faster than 73% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:03 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 5:09 | 5:37 | faster than 70% |
| Wall balls: | 3:37 | 4:17 | faster than 94% |
| Roxzone: | 5:49 | 6:59 | faster than 82% |
| Runs (8 km) | 36:54 | 41:02 | faster than 74% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:02 | 1:14:39 | 438th of 1,512 · faster than 71% |
699th of 1,462 Doubles Men (faster than 52%). Against the 44 who finished around 1:13:44: most time gained on wall balls (0:44), most lost on sled push (0:35). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 61% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:20 | 4:40 | faster than 66% |
| Sled push: | 2:17 | 1:42 | faster than 5% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 3:35 | 3:02 | faster than 19% |
| Run 4: | 5:02 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 41% |
| Run 5: | 5:01 | 5:12 | faster than 57% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:32 | 1:39 | faster than 69% |
| Run 7: | 5:18 | 5:06 | faster than 40% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 40% |
| Run 8: | 5:17 | 5:26 | faster than 55% |
| Wall balls: | 3:41 | 4:26 | faster than 93% |
| Roxzone: | 7:02 | 7:18 | faster than 57% |
| Runs (8 km) | 39:17 | 40:05 | faster than 55% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:10 | 1:13:44 | 699th of 1,462 · faster than 52% |
1,497th of 2,721 Open Men (faster than 45%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (3:45), most lost on sandbag lunges (2:06). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 5:00 | 4:45 | faster than 23% |
| Run 2: | 4:39 | 4:43 | faster than 54% |
| Sled push: | 4:05 | 2:44 | faster than 4% |
| Run 3: | 4:35 | 5:02 | faster than 73% |
| Sled pull: | 5:32 | 4:31 | faster than 19% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 7:24 | 5:43 | faster than 19% |
| Run 5: | 4:26 | 5:11 | faster than 84% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 2:27 | 2:11 | faster than 31% |
| Run 7: | 4:43 | 5:08 | faster than 71% |
| Sandbag lunges: | 7:33 | 5:12 | faster than 10% |
| Run 8: | 5:42 | 6:03 | faster than 63% |
| Wall balls: | 6:40 | 7:15 | faster than 59% |
| Roxzone: | 6:41 | 6:55 | faster than 55% |
| Runs (8 km) | 38:03 | 41:33 | faster than 71% |
| Stations (8) | 43:42 | ||
| Finish | 1:28:21 | 1:26:30 | 1497th of 2,721 · faster than 45% |
1,101st of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (3:20), most lost on sled push (1:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 87% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 4:11 | 2:58 | faster than 4% |
| Run 3: | 4:28 | 5:05 | faster than 80% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 6:00 | 5:24 | faster than 35% |
| Run 5: | 4:35 | 5:15 | faster than 81% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:30 | 5:08 | faster than 81% |
| Farmers carry: | 2:20 | 2:01 | faster than 25% |
| Run 7: | 4:42 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 35% |
| Run 8: | 5:23 | 5:53 | faster than 69% |
| Wall balls: | 6:18 | 7:00 | faster than 63% |
| Roxzone: | 6:14 | 6:45 | faster than 63% |
| Runs (8 km) | 35:37 | 40:23 | faster than 80% |
| Stations (8) | 39:04 | ||
| Finish | 1:20:52 | 1:24:13 | 1101st of 2,802 · faster than 60% |
987th of 1,912 Open Men (faster than 48%). Against the 58 who finished around 1:28:29: most time gained on the eight runs (6:36), most lost on sled push (1:59). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 93% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 5:38 | 3:38 | faster than 4% |
| Run 3: | 4:47 | 5:40 | faster than 87% |
| Sled pull: | 6:18 | 5:04 | faster than 16% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 28% |
| Run 5: | 4:51 | 5:50 | faster than 88% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 4:53 | 5:41 | faster than 84% |
| Farmers carry: | 2:33 | 2:13 | faster than 30% |
| Run 7: | 4:52 | 5:39 | faster than 83% |
| Sandbag lunges: | 6:38 | 5:10 | faster than 18% |
| Run 8: | 4:03 | 4:54 | faster than 81% |
| Wall balls: | 7:49 | 7:20 | faster than 41% |
| Roxzone: | 6:39 | 5:40 | faster than 31% |
| Runs (8 km) | 37:02 | 43:51 | faster than 87% |
| Stations (8) | 45:27 | ||
| Finish | 1:29:03 | 1:28:30 | 987th of 1,912 · faster than 48% |
865th of 1,936 Open Men (faster than 55%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (3:37), most lost on sled pull (1:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 80% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 3:43 | 2:41 | faster than 7% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 6:34 | 5:13 | faster than 18% |
| Run 4: | 4:32 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:18 | 5:56 | faster than 65% |
| Run 5: | 4:48 | 5:26 | faster than 78% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 4:31 | 5:14 | faster than 83% |
| Farmers carry: | 3:22 | 2:07 | faster than 4% |
| Run 7: | 4:50 | 5:13 | faster than 69% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 23% |
| Run 8: | 5:28 | 5:58 | faster than 67% |
| Wall balls: | 7:12 | 8:08 | faster than 63% |
| Roxzone: | 7:18 | 7:33 | faster than 55% |
| Runs (8 km) | 37:27 | 41:55 | faster than 77% |
| Stations (8) | 42:13 | ||
| Finish | 1:26:54 | 1:29:04 | 865th of 1,936 · faster than 55% |
375th of 838 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 68% |
| SkiErg: | 4:10 | 3:58 | faster than 20% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 4:47 | 5:03 | faster than 65% |
| Sled pull: | 3:25 | 3:12 | faster than 36% |
| Run 4: | 4:49 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:29 | 3:24 | faster than 43% |
| Run 5: | 5:10 | 5:18 | faster than 57% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 5:04 | 5:10 | faster than 56% |
| Farmers carry: | 1:53 | 1:37 | faster than 19% |
| Run 7: | 4:55 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 15% |
| Run 8: | 5:19 | 5:38 | faster than 63% |
| Wall balls: | 4:06 | 4:00 | faster than 43% |
| Roxzone: | 7:21 | 7:39 | faster than 60% |
| Runs (8 km) | 38:46 | 41:14 | faster than 66% |
| Stations (8) | 27:38 | ||
| Finish | 1:13:42 | 1:15:16 | 375th of 838 · faster than 55% |
2,125th of 2,469 Open Men (faster than 13%). Against the 74 who finished around 1:43:13: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 22% |
| SkiErg: | 4:53 | 4:25 | faster than 8% |
| Run 2: | 5:41 | 4:54 | faster than 15% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 6:08 | 5:15 | faster than 15% |
| Sled pull: | 7:22 | 5:06 | faster than 7% |
| Run 4: | 5:44 | 5:17 | faster than 30% |
| Burpee broad jump: | 9:26 | 5:45 | faster than 5% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 5:53 | 5:19 | faster than 25% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 5:59 | 5:18 | faster than 22% |
| Sandbag lunges: | 7:35 | 5:05 | faster than 9% |
| Run 8: | 7:02 | 5:59 | faster than 23% |
| Wall balls: | 7:35 | 5:58 | faster than 18% |
| Roxzone: | 9:09 | 6:51 | faster than 15% |
| Runs (8 km) | 47:43 | 43:09 | faster than 25% |
| Stations (8) | 47:38 | ||
| Finish | 1:44:25 | 1:26:37 | 2125th of 2,469 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andries has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 3:27 | Rotterdam 2025 · best of 5 | 3:04 |
| Sled pull | 5:18 | Amsterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:18 | Maastricht 2025 · best of 5 | 5:38 |
| Row | 4:44 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 2:20 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:36 | Amsterdam 2026 · best of 5 | 5:20 |
| Wall balls | 6:18 | Amsterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:37 | Amsterdam 2026 · best of 5 | 41:47 |
| Roxzone | 6:14 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Andries's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abdul Abtan1 race
- Regino Barroso1 race
- Romano Vogels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Andries sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Andries: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 31% |
| BBJ | 35% |
| Row | 51% |
| Carry | 26% |
| Lunges | 35% |
| Wall balls | 63% |
| Roxzone | 63% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andries beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andries's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andries against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andries: 35:40 running, 39:04 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andries | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:51 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 4:24 | 4:46 |
| Sled push | 4:11 | 2:58 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 5:18 | 4:43 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 6:00 | 5:24 |
| Run 5 | 4:35 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:30 | 5:08 |
| Farmers carry | 2:20 | 2:01 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 5:36 | 5:06 |
| Run 8 | 5:23 | 5:53 |
| Wall balls | 6:18 | 7:00 |
| Roxzone | 6:14 | 6:45 |
| Finish | 1:20:52 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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