GBR Andries Lategan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:26 (Cardiff 2025) · Doubles Mixed 1:21:12 (Verona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:39 faster (1:54:05 to 1:39:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:43:42 | 2330th of 2,728 | 47:02 | 52:29 | 4:11 | splitsSkiErg5:03Sled push3:47Sled pull5:13Burpee broad jump9:32Row4:37Farmers carry3:05Sandbag lunges11:51Wall balls9:21Run 15:55Run 25:26Run 35:40Run 45:41Run 55:46Run 65:57Run 75:32Run 87:09Full report for this race → |
| Verona 2025 5 Dec 2025team: Andries Lategan, Sarah Hickswhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:12 | 729th of 1,316 | 41:25 | 33:03 | 6:50 | splitsSkiErg4:34Sled push2:42Sled pull4:01Burpee broad jump4:46Row4:29Farmers carry1:48Sandbag lunges5:01Wall balls5:42Run 15:07Run 24:52Run 35:05Run 45:11Run 55:17Run 65:13Run 75:18Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:39:26 | 1746th of 2,041 | 47:09 | 46:28 | 5:49 | splitsSkiErg4:52Sled push3:01Sled pull5:17Burpee broad jump11:02Row4:38Farmers carry2:13Sandbag lunges7:17Wall balls8:08Run 15:46Run 25:31Run 35:39Run 45:42Run 56:01Run 65:49Run 75:43Run 86:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:54:05 | 2159th of 2,324 | 47:35 | 56:51 | 9:44 | splitsSkiErg4:58Sled push4:01Sled pull7:54Burpee broad jump11:49Row4:51Farmers carry2:47Sandbag lunges10:24Wall balls10:07Run 16:51Run 25:17Run 35:24Run 45:35Run 56:09Run 65:47Run 75:46Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andries against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:05 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
